(Insight Meditation Society - Forest Refuge) This talk explores metta and mindfulness as partners in liberation. It describes the abiding practice in 5 steps, and closes with 3 sacred going home stories.

Jeanne Corrigal: Metta and Liberation

IMS’s Forest Refuge has  hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allowing the continuing unfolding of deeper levels of wisdom and compassion. A personal retreat here strengthens practice, faith, confidence and self-reliance.

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(Insight Meditation Society - Forest Refuge)

Caroline Jones: morning reflection: compassion

Caroline Jones: morning reflection: practicing the four noble truths

Caroline Jones: morning reflection: moving towards relinquishment

Caroline Jones: Dharma talk: equanimity

Caroline Jones: morning reflection: 3rd foundation of mindfulness

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction

Jeanne Corrigal: Metta and Liberation

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