Are you struggling with a Black and White mindset? are you losing color to your life? Take a second and think about the beauty in the journey, hopefully you'll find something? Shout out to Dr Kristin Neff and her book "Self Compassion".

Taking the L in life sucks. Recently I've had to take the "L". It's a shitty feeling but perhaps some good can come from it?

On this episode I share the story of "The Little Boy and the Rattlesnake" by Stephen C. Schultz.

A dream about looking and searching for fruit in the wrong places....

Living in a state that is predominately religious you'd think it would be a kinder, more accepting place, unfortunately it's not.

This past week I tried out MrBeast Burgers. Here are my thoughts on the Virtual Restaurant and overall experience.

Please be aware, this episode I talk about my struggle with Suicide. If you know someone that needs help or you need help please text 988 and you'll be connected with professionals and resources. Stay safe.

The chase for the next thing, and the next thing, and the next…when does it end? Jeezy Forreal?

My mental health check came at a time when I wasn't expecting or wanting. Do what's best for you and your mental health. Text 988 for help and to be connected to someone with resources.