Today's conversation is with a very unique Canadian gentlemen, Jeff Grace. Jeff, well, Jeff has done a lot of things in swimming and continues to do so. He's a fellow writer, and we talk about how he got into writing about swimming. We also talk about how open he has been about his own mental illness and advocating for others.

For more information about Jeff and all the work he does: 

Mental Health for Athletes:

https://swimswam.com/?s=mental+health+for+athletes

Yoga and Meditation Classes for Mental Health

https://www.youtube.com/playlist?list=PL_CMQtiKnX8K9pQQJF2yuzJZra1nOiNcP

Eliza's Website

https://www.elizajanewellness.com/

Stand-Up

https://www.youtube.com/watch?v=qcbjztZo8Kg

Swimming Specific Yoga

https://www.swimmingspecificyoga.com

Excel with Grace Sport-Specific Yoga

https://www.excelwithgrace.com