Jeff Pelizzaro is the host of the wonderful podcast 18 Strong. A podcast that continues to go from strength to strength

He is a great friend of the Brain Booster and is always a requested guest so we decided to get him back.

In our discussion we looked at simplicity and how it is so effective in both physical training as well as golf development

Complexity vs Simplicity

We looked into group accountability and how powerful a force it can be to help you achieve your goals

How we actually yearn to be part of a group

The importance of movement EVERY DAY

Find out what YOU need to do to get your body moving more efficiently

How DAILY actions lead to increased SELF BELIEF

You cannot bull….t yourself

You EARN the self belief

You build it daily

How to train your body in a MINDFUL way

How to be more in tune with your body AND your mind

How you can so easily miss out on the joy of the present moment when you are walking

To tune in to the body allows you to develop present moment awareness that you can then transfer to the golf course

You are then training BOTH Mind and Body

A great session with an outstanding coach

To find out more about Jeff and his ‘Move Every Fre….n Day Program

https://18strong.com/podcasts/

To find out about the Mind Caddie

Go to the app store (IOS and Android)

To discover how you can become a Certified Mind Factor coach go to

www.themindfactor.com