In this conversation, Russ and Jeff delve into the intricate relationship between mental and physical health, exploring how fitness, nutrition, and self-image impact mental well-being.

Find Jeff here -

https://www.instagram.com/jeffraybould?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Jeff shares his personal journey into fitness coaching, emphasising the importance of confidence and purpose in overcoming mental health challenges. They discuss the role of nutrition and sleep in mental health, the impact of social media on body image, and the necessity of self-care for overall well-being.

In this conversation, Russ and his guest delve into the significance of setting goals and having a sense of purpose in life. They discuss the emotional journey of overcoming cancer, the importance of mental health, and the balance between personal ambitions and family life.

The dialogue emphasises the need for resilience, the impact of adversity on personal growth, and the evolving nature of values as one navigates through different life stages.