NEW EPISODE - Reflections

This month I go a little deep and honest….I talk about something that’s been on my mind for a while. If you’re a fellow fit pro - this may be a listen for you too. I really hope this episode helps others out there too

Facebook & Instagram: Jen OneBodyFitness

Email: [email protected]

Website: www.jenmercer.com

Listen on all your podcast platforms (Apple,Spotify,Google,Amazon)

WE ARE BACK!!

1st Episode of 2023 here….and its all changing

This month, we have new branding and lots is changing….so lets talk all about it

I also talk all about January and why we all need to be a bit more selfish this year

Are you ready??

Facebook & Instagram: Jen OneBodyFitness

Email: [email protected]

Website: www.OneBody-fitness.co.uk

Listen on all your podcast platforms

Series 4 Episode 8

This month I talk all about “taking that risk”….I know it can be scary but Im living proof it can be done….are you ready??

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

www.facebook.com/onebodyfitnessjen

www.instagram.com/jenonebodyfitness

email: [email protected]

Website: www.onebody-fitness.co.uk

Series 4 Episode 7

After a short break we are back! this month we talk all about Autumn and Self Care....so grab a cuppa and lets go

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

www.facebook.com/onebodyfitnessjen

www.instagram.com/jenonebodyfitness

email: [email protected]

Website: www.onebody-fitness.co.uk

Series 4 Episode 6

This Months Podcast is all about Change…..from Physical to Emotional….its time we embrace and talk about it, because it happens…so please join me in this conversation

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

www.facebook.com/onebodyfitnessjen

www.instagram.com/jenonebodyfitness

email: [email protected]

Website: www.onebody-fitness.co.uk

Series 4 Episode 5

This Months Podcast is all about Loneliness - this week is Mental Health Awareness week and the theme this year is Loneliness so I thought what better theme for this months podcast

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

www.facebook.com/onebodyfitnessjen

www.instagram.com/jenonebodyfitness

email: [email protected]

Website: www.onebody-fitness.co.uk

Series 4 Episode 4

This Months Podcast is all about Social Media…..so grab a cuppa and lets go

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

www.facebook.com/onebodyfitnessjen

www.instagram.com/jenonebodyfitness

email: [email protected]

Website: www.onebody-fitness.co.uk

Series 4 Episode 3

This Months Podcast is all about Health and I ask…Do you value your health?? I talk about the price of our health and how we should be valuing it

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

www.facebook.com/onebodyfitnessjen

www.instagram.com/jenonebodyfitness

email: [email protected]

Website: www.onebody-fitness.co.uk

Series 4 Episode 2

This Months Podcast is all about the Questions….Ive been collecting questions over on my socials and in this episode I answer them all

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

www.facebook.com/onebodyfitnessjen

www.instagram.com/jenonebodyfitness

email: [email protected]

Website: www.onebody-fitness.co.uk