Series 4 Episode 1

Welcome to 2022!!! The first Podcast of the year and tbh its a bit random but hey…here we are! I talk about getting to know YOU and some facts and home truths…..I hope you enjoy.    

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

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Website: www.onebody-fitness.co.uk

BONUS Episode to end 2021

This week I talk all about - well lets be honest Ive just waffled on!! I talk a bout closing the year, the future of the podcast and why you should NOT diet or exercise in January!! I hope you all enjoy this BONUS Episode and I will be back on Mon 10th Jan with the Podcast

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

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email: [email protected]

Website: www.onebody-fitness.co.uk

Series 3 Episode 13

This week I talk all about Goals…from setting them, to sticking to them and giving you some top tips

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

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email: [email protected]

Website: www.onebody-fitness.co.uk

Series 3 Episode 12

As its Mental Health Awareness Week - I wanted to talk all about it on this weeks Podcast and the theme for this year is “Nature”

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

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email: [email protected]

Website: www.onebody-fitness.co.uk

Series 3 Episode 11

This week I talk all about Peri-Post Menopause - what it is and give you some tips to overcome some of the symptoms

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

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email: [email protected]

Website: www.onebody-fitness.co.uk

As April is Stress Awareness Month…I wanted to use this weeks Episode to talk about Stress and how it impacts each area of our life and how we can make small changes to help with Stress Management

If you are really struggling - please seek out professional help or if I can ever help then please get in touch

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

www.facebook.com/onebodyfitnessjen

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email: [email protected]

Website: www.onebody-fitness.co.uk

Series 3 Episode 9

This week I talk all about Post Lockdown Fitness and Nutrition and hopefully give you some tips as things start to change

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

www.facebook.com/onebodyfitnessjen

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email: [email protected]

Website: www.onebody-fitness.co.uk

Series 3 Episode 8

This week I talk all about being Under Pressure, about how we put on ourselves (and from others) pressure to look/be a certain way and to live our lives a certain way. Well NO its time to live life on YOU terms

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

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email: [email protected]

Website: www.onebody-fitness.co.uk

On this BONUS Episode on the 1 year anniversary of us going into the 1st Lockdown I wanted to hopefully inspire you with my story and take some of the positives from it, Im not trying to take away from all the bad stuff that has happened but I wanted to share this and hopefully inspire someone and also say a big THANK YOU to everyone who has supported me over the past 12 months

I dont know what the future holds but Im ready!!

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

www.facebook.com/onebodyfitnessjen

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email: [email protected]

Website: www.onebody-fitness.co.uk

Series 3 Episode 7

This week I talk all about (well rant about) coming out of Lockdown and Weight Gain and how we need to be a bit kinder to ourselves as we (hopefully) come out of lockdown

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

www.facebook.com/onebodyfitnessjen

www.instagram.com/jenonebodyfitness

email: [email protected]

Website: www.onebody-fitness.co.uk