Series 2 Episode 8

This week I talk all about Lockdown Take 2 and how we can support ourselves by looking after our Physical and Mental health and Wellbeing during this time

Jen x

If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Facebook & Insta: Jen OneBody Fitness and Massage and Angel Therapies with Jen 

Website: www.onebody-fitness.co.uk

Get in touch if I can be of help - [email protected]

Series 2 Episode 7

This week I talk all about Beginning your Fitness Journey and how to approach it and feel confident

Jen x

If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Facebook & Insta: Jen OneBody Fitness and Massage

Website: www.onebody-fitness.co.uk

Get in touch if I can be of help - [email protected]

Series 2 Episode 6

This week I talk all about Stress and the affects It has on the body

Jen x

If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Facebook & Insta: Jen OneBody Fitness and Massage

Website: www.onebody-fitness.co.uk

Get in touch if I can be of help - [email protected]

Series 2 Episode 5

This week I talk all about Autumn Health….how we can stay Happy and Healthy during the changing season to Autumn

Jen x

If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Facebook & Insta: Jen OneBody Fitness and Massage

Website: www.onebody-fitness.co.uk

Get in touch if I can be of help - [email protected]

Series 2 Episode 4

This week I cover SLEEP - are you getting enough? And my TOP TIPS on getting better sleep. Its so important for Physical and Mental Health

Jen x

If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Facebook & Insta: Jen OneBody Fitness and Massage

Website: www.onebody-fitness.co.uk

Get in touch if I can be of help - [email protected]

Series 2 Episode 3

Hormones Imbalances…this week I want to touch on Hormone Imbalances…what causes them and some of the things we can do right now to get ourselves back into balance

Jen x

If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Facebook & Insta: Jen OneBody Fitness and Massage

Website: www.onebody-fitness.co.uk

Get in touch if I can be of help - [email protected]

Series 2 Episode 2

Exercise Addiction - this week I am going to talk about when exercise goes to the extreme and becomes an addiction….please note if this is a trigger for you, please consider this before listening

Jen x

If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Facebook & Insta: Jen OneBody Fitness and Massage

Website: www.onebody-fitness.co.uk

Get in touch if I can be of help - [email protected]

SERIES 2 IS HERE

EPISODE ONE….PERIOD TALK and this isnt just for the ladies…I feel all men should know this too…to understand your partners more

This week I talk all about Periods…how they affect our training, moods and Nutrition during Menstrual Cycle

Jen x

If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Facebook & Insta: Jen OneBody Fitness and Massage

Website: www.onebody-fitness.co.uk

Get in touch if I can be of help - [email protected]

So its the end of series one and I hope you have loved the podcast as much as me.

There will be a 2 week break and then I will be back with Series 2 (on 17th Sept)

I am looking for new Podcast Episodes...so please get in touch via [email protected] with what you'd like me to talk about

Fancy joining the FREE 7 Day Self Love Challenge...just drop me a message

Give me a follow on socials and stay in touch

Jen One Body Fitness and Massage on both Facebook and Instagram

Thank you so much for all the support for Series one and remember if you listen on Apple/Itunes...Subscribe, Rate and Review

Jen x

OUT NOW Ep 15 Shakes and Pills

This week I talk all about those silly Shakes and Pills (eye roll)…that promise the world and get your spending all your ££ when you could be investing in something else…..Id LOVE you to listen and as always appreciate your feedback

Jen x

If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Facebook & Insta: Jen OneBody Fitness and Massage

Website: www.onebody-fitness.co.uk

Get in touch if I can be of help - [email protected]