This week I touch on Mental Fitness and how important it is...just as (if not more) important than the Physical Fitness. We need to make sure we train our "mind" muscle just as much as we do our Physical Muscles

As always Id LOVE your feedback and please Subscribe Rate and Review this episode and podcast...it would mean the world to me

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Website: www.onebody-fitness.co.uk

Lets be honest there is do much BS out there in this Health and Fitness World and I am here to put it right!! YES I know there are so many more BUT...I am here to share some of the most common ones with you! From the stupid fads, to the crap Celebs endorse! Im hear to call the BS out

I hope this helps and Id LOVE your feedback

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Facebook: Jen One Body Fitness and Massage

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Website: www.onebody-fitness.co.uk

This week I cover how our mindset can really help our motivation and how getting back into or creating new habits doesnt need to be stressful. Ill be giving you my TOP TIPS in helping

Rate and Subscribe on Apple - leave a review and subscribe on Apple and you can get a FREE Habit Tracker Planner...just email me with screenshot to get your freebie!!

Facebook: Jen OneBody Fitness and Massage

Insta: Jen One Body Fitness and Massage

Website: www.onebody-fitness.co.uk

Are you getting enough Rest and Recovery? 

So many of us to go all guns blazing and forget to consider that our body may need a little bit of TLC and some R&R

This week I cover just that....and hopefully  encourage you to take a rest day 

Facebook: Jenonebodyfitness and massage

Insta: jenonebodyfitnessandmassage

website: www.onebody-fitness.co.uk

youtube: www.youtube.com/jenbostar

After Episode one its been playing on my mind that I wanted to open up a bit about my experiences.

I hope this helps anyone who may be feeling the same

Lets talk REAL about Body Image

How it affects us...me included

Why its NOW the time to start loving your body again!!!

I get real and curse a little...but hey thats me 

What the podcast is all about

Fitness

Health

Wellness

NO BS here

Keeping it real

Facebook: OneBodyFitnessJen

Instagram: Jen OneBodyFitnessandMassage

Website: www.onebody-fitness.co.uk