OUT NOW Ep 14 The Great Weight Debate

This week I talk all about Weight - how its portrayed and how we are so so consumed by it an also how we talk about “Muscle v Fat”…..Id LOVE you to listen and as always appreciate your feedback

Jen x

If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Facebook & Insta: Jen OneBody Fitness and Massage

Website: www.onebody-fitness.co.uk

Get in touch if I can be of help - [email protected]

OUT NOW Ep 13 Energy Vampires

This week I talk all about “Energy Vampires” - the people who just suck the energy and life out of you and how we can free ourselves of these and live a happier life…..Id LOVE you to listen and as always appreciate your feedback

As always Im keeping it real!

Jen x

If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Facebook & Insta: Jen OneBody Fitness and Massage

Website: www.onebody-fitness.co.uk

Get in touch if I can be of help - [email protected]

Ep 12 Strong ‘v’ Skinny

This week I talk all about Strong ‘v’ Skinny….and how society and social media have us chasing the wrong this…..Id LOVE you to listen and as always appreciate your feedback

As always Im keeping it real!

Jen x

Facebook & Insta: Jen OneBody Fitness and Massage

Website: www.onebody-fitness.co.uk

Get in touch if I can be of help - [email protected]

Ep 11 - Connected or Disconnected

This week I talk all about whether we are connected or disconnected and how social media and society is impacting how connected we are to ourselves

As always Im keeping it real!

Jen x

Facebook & Insta: Jen OneBody Fitness and Massage

Website: www.onebody-fitness.co.uk

Get in touch if I can be of help - [email protected]

Ep 10 - Comparing Yourself

This week I talk all about how we compare ourselves to others…and how we can do things to stop this and realise how amazing we truest are

As always Im keeping it real!

Jen x

Facebook & Insta: Jen OneBody Fitness and Massage

Website: www.onebody-fitness.co.uk

Get in touch if I can be of help - [email protected]

Ep 9 - Diet and Nutrition Myths

This week I tackle some of the crazy diet and nutrition myths that are out there

As always Im keeping it real!

Jen x

Facebook & Insta: Jen OneBody Fitness and Massage

Website: www.onebody-fitness.co.uk

Get in touch if I can be of help - [email protected]

EP 8

What Lockdown has taught me

This week I talk about my personal experience with Lockdown…the highs, lows and what it has taught me.

Id LOVE to hear your Lockdown experiences..comment and let me know

I hope you are OK…but if you are struggling please reach out to someone…even me

Lockdown has had its ups and downs hasn’t it…but I think we can all take something from it

Available on Apple, Spotify and Google Podcasts

Jen x

Facebook & Insta: Jen OneBody Fitness and Massage

Website: www.onebody-fitness.co.uk

Get in touch if I can be of help - [email protected]

This weeks Episode is all about YOU

Embracing who YOU are

Loving who YOU are

Are you ready to Embrace all of you??

Stop saying “I’ll be happy when”

I hope you enjoy and start to EMBRACE AND LOVE YOU!

Check it out on all Podcasts apps on Apple, Spotify and Google - if on apple please subscribe rate an review - itd mean the world to meeee

Share share share

Facebook & Insta: Jen OneBody Fitness and Massage

Website: www.onebody-fitness.co.uk

Get in touch if I can be of help - [email protected]

In this BONUS EP - Here I share my TOP TIPS for getting back to Routine

Feel stuck?

Need Motivation?

Want to get back into routine....then have a listen 

Now ladies I am mainly talking to YOU here...in my time in the fitness industry I have experienced so many women being scared to get int the weights area (mainly because of the egos and meat heads haha) because of a feeling of intimidation and then also I know so many women who are scared to lift weights over fear of getting BIG and ending up like Arnie.....OK, now is the time to get that out your head.

Today I will talk about WHY you should and Can lift weights

As always Id LOVE your feedback

On Apple? Please Subscribe, Rate and Review

Facebook: Jen OneBody Fitness and Massage

Instagram: Jen OneBody Fitness and Massage

Website: www.onebody-fitness.co.uk