How did the Mets get to a point where they have the best run prevention staff in baseball? Pitching coach Jeremy Hefner joins the show to explain how the Mets' philosophy, tech-infused pitching lab, and "next man up" culture have transformed their staff. We dive into how the lab actually works, how they’re using biomechanics, the secret sauce behind Reed Garrett’s rise, Clay Holmes’ transition to starter, Tylor Megill’s evolution, and much more. Plus, Jeremy drops his favorite Mets uniform combo of all time.

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00:00 - What is the Mets Pitching Lab?

01:06 - Jeremy Hefner Joins the Show

01:22 - The Bullpen is Buying Into the Philosophy

02:21 - How the Mets Are Dominating Despite Injuries

03:52 - Encouraging Growth at Every Level

04:29 - How the Mets Recruit Pitchers

05:30 - What the Pitching Lab Really Is

08:00 - How Far the Lab Has Come Since Hefner Started

09:34 - The Curiosity Culture in Mets Pitching

09:49 - Tylor Megill’s Mental Shift

10:49 - Clay Holmes' Starter Transition

12:32 - What Desi Druschel Brings to the Staff

13:35 - Kodai Senga: 2023 vs 2025

14:53 - Why the Mets Don't Give Up Hard Contact

16:29 - Strikeouts, Walks, and Quality of Contact

17:04 - The Art of Pitch Mix & "Kitchen Sink" Approach

18:32 - Is Jeremy Hefner Pro or Anti-ABS?

20:08 - Prospect Watch: Tidwell, Sproat, Hamel & More

21:36 - The Value of Sean Manaea in the Clubhouse

23:21 - Reed Garrett’s Rise to Dominance

24:48 - Max Kranick’s Underdog Story

26:46 - Hefner’s Favorite Mets Uniform Combo

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