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49: Late Bloomers and Slowing Down

In episode 49 I talk about the book Late Bloomers by Rich Karlgaard. Here is the description of the book:

“We live in a society where kids and parents are obsessed with early achievement, from getting perfect scores on SATs to getting into Ivy League colleges to landing an amazing job at Google or Facebook—or even better, creating a start-up with the potential to be the next Google or Facebook or Uber. We see software coders become millionaires or billionaires before age thirty and feel we are failing if we are not one of them.

Late bloomers, on the other hand, are under - valued—in popular culture, by educators and employers, and even unwittingly by parents. Yet the fact is, a lot of us—most of us—do not explode out of the gates in life. We have to discover our passions and talents and gifts. That was true for author Rich Karlgaard, who had a mediocre academic career at Stanford (which he got into by a fluke) and, after graduating, worked as a dish - washer and nightwatchman before finally finding the inner motivation and drive that ultimately led him to start up a high-tech magazine in Silicon Valley, and eventually to become the publisher of Forbes magazine.

There is a scientific explanation for why so many of us bloom later in life. The executive function of our brains doesn’t mature until age twenty-five—and later for some. In fact, our brain’s capabilities peak at different ages. We actually experience multiple periods of blooming in our lives. Moreover, late bloomers enjoy hid - den strengths due to taking the time to discover their way in life—strengths coveted by many em - ployers and partners, including curiosity, insight, compassion, resilience, and wisdom.

Based on years of research, personal experience, interviews with neuroscientists, psychologists, and countless people at different stages of their careers, Late Bloomers reveals how and when we achieve our full potential—and why today’s focus on early success is so misguided, and even harmful.”

 

 

 

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48: Healthier Snack Items with Jeff Dattilo

In episode 48 Jeff and I talk all about healthier snack items. We both went shopping separately picking out five different healthier snack items. We then came together to record what influenced us to buy these specific items and try them together. Throughout our time we talk about the packaging to the taste and everything in between. 

 

 

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dattiloinsights.com

 

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46: Nate Irwin On Processing Through Trauma

In episode 46 Nate talked about the trauma he experienced and how this impacted his mental health. He goes into detail about what it was like mentally to process the sudden death of his mother and the relationship he had with her. Also, how this impacted the relationship he had with his sister and how that changed. 

 

 

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45: Health Roundtable #1

In episode 45 Jerod, Mark (guest on episode 11), and Trevor (guest on episode 40) join each other the first health roundtable. We discuss our current health situations and our current health goals. We go on to discuss current health trends we really like to current health trends that frustrate us. Then we finish up by talking about what we are currently reading. 

 

 

To listen to Mark's episode 11 click here.

 

To listen to Trevor's on episode 40 click here.

  

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44: The Pete Project Update - Bike Across America Complete Now Onto Phase 4

In episode 44 Pete West and I talk about the conclusion to Pete and Kevin biking across America. We go on to talk about starting phase 4 of the twelve month Pete Project. Phase 4 is where Pete begins to focus on his nutrition to cut weight. Phase 4 is also when Pete begins to transition from only biking primarily to running. His focus has now moved to reaching the goal of running a 5K in under 21 minutes. Now that he is officially 60 he is looking forward to accomplishing the twelve month Pete Project. 

 

 

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43: David Charpentier On The Enneagram

In episode 43 David Charpentier talks all about the enneagram. If you've heard anything about the enneagram then you need to listen to this episode. David begins by giving background to the enneagram and how we should think about it. He goes on to clarify that you should take your enneagram result and apply it in your life. David discussed every number and even gave some examples of people we all are familiar with for each number. This was a great conversation and I'm glad you are able to learn more about the enneagram. If you want to learn more about David you can go back and listen to episode 1 where David talked about the greatest lesson he learned becoming an ARMY Ranger. 

 

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42: Health Dreams

In episode 42 Jerod talks about the health dream project. He gives listeners five questions to answer as they begin their journey of taking a health dream and turning it into a reality. He goes on to explain the mental aspect of achieving your health dream. He concludes by giving some helpful tips to the every day person in order to make their health dream a reality.

 

To contact Jerod by email click here 

 

  

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41: Jeff Dattilo On Consumer Insights In The Food Industry

In episode 41 Jeff Dattilo defines what every day health means to him. We discuss the his health journey and the bourbon chase he has participated in for years. As managing director for DIG we discussed how he helps the food industry gather better insights. He also talked about the current trends in the food industry.

 

To contact Jeff:

dattiloinsights.com

 

To contact Jerod by email click here 

 

 

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40: Trevor Schmitt On Being An Apache Helicopter Pilot

In episode 40 Trevor Schmitt defines what every day health means to him. We discuss the journey of becoming a pilot and all the training required. He also talked about the scariest moment he has experienced in an apache helicopter. He went on to talk about trying new things from Jiu-Jitsu to ball room dancing and the benefits of pushing yourself outside of your comfort zone.

 

 

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39: Heather Laptalo on Developing A Stronger Inner Voice

In episode 39 Heather Laptalo defines what every day health means to her. We discuss the journey of surgeries and being told she would never run or do difficult physical activity. She also talked about everything she has accomplished and how difficult it was. She never let that hold her back and talked about developing a stronger inner voice that was louder than the negative thoughts.

 

 

To contact Heather:

www.heatherlaptalo.com

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