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28: Tim Groves At 335 Pounds Resolved To Change His Life

Shortly before his thirtieth birthday, Tim Groves, did not like where his life was headed weighing 335 pounds.  He resolved to change his life and he started by walking to his office each day. It wasn't enough to just walk. He slowly began to run and set a goal to run a 5K. He completed the 5K and recently completed a triathlon. At almost ten years later he now weighs around 175 pounds and continues to strive towards bigger events. One day his goal is to run a marathon and after the discussion we had I'm sure he will reach that goal in the future. 

 

 

To contact Tim:

 

To contact Jerod by email click here 

  

 

Episode Sponsors:

- botanCBD: Use code HEALTH to get 15% off your first order.

- Trusii H2: Molecular Hydrogen (H2) 

Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.

Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

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27: Trevor and Angie Spencer (MTA) On The Marathon Experience 

Trevor and Angie Spencer hosts the Marathon Training Academy Podcast. They strive to empower people to run a marathon and change their lives. During our conversation Trevor and Angie defined what every day health means to them. They shared how and why they started the Marathon Training Academy. We discussed their favorite marathons. They also shared some great advice to help people enjoy running.

 

 

To contact Trevor and Angie:

Marathon Training Academy

MTA Podcast

 

To contact Jerod by email click here 

 

  

Episode Sponsors: 

- botanCBD: Use code HEALTH to get 15% off your first order.

- Trusii H2: Molecular Hydrogen (H2) 

Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. 

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.

Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

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26: Dr. Mark Cucuzella On Running For Your Life

Dr. Mark Cucuzella is a doctor, author, professor, and Air Force Reserve Lieutenant Colonel. During our conversation Dr. Mark defined what every day health means to him. He shared why he decided to write a book on running and gave a lot of great tips for anyone who has run for a long time or just starting out. He shared about the different marathons he has run and what makes them enjoyable.

 

 

To contact Mark:

drmarksdesk.com

tworiverstreads.com

 

To contact Jerod by email click here 

  

 

Episode Sponsors:

- botanCBD: Use code HEALTH to get 15% off your first order.

- Trusii H2: Molecular Hydrogen (H2) 

Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. 

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. 

Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

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25: James Clear On Better Habits For Health 

James Clear is a New York Times Best Seller for Atomic Habits. During our conversation James Clear defined what every day health means to him. He shared why he decided to write a book on habits and explained the difference between habits and goals. He shared some tips on how to create good habits for health and the greatest benefit a person can receive from good habits.

 

 

To contact James:

jamesclear.com

 

To contact Jerod by email click here 

  

  

Episode Sponsors: 

- botanCBD: Use code HEALTH to get 15% off your first order. 

- Trusii H2: Molecular Hydrogen (H2)  

Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.

Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

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24: Derek French On The Sacrifices It Takes To Compete In Crossfit

During our conversation Derek French defines what every day health means to him. We discussed what it was like to be competitive in Crossfit. Derek explained his journey into and through Crossfit over the years. He talked about the sacrifices he made to make it to regionals multiple times and what it would have took to make it to the Crossfit games. 

 

 

To contact Derek:

 

To contact Jerod by email click here 

  

  

Episode Sponsors:

- botanCBD: Use code HEALTH to get 15% off your first order.

- Trusii H2: Molecular Hydrogen (H2) 

Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. 

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.

Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

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Episode 22: The Pete Project - Gear and Gadgets with Pete West

During our conversation Pete West gives us an update from phase 1 and how phase 2 is going in preparation to bike across America. He shares with us all of the gear and gadgets he plans on using and taking along the journey. From the modification on the bike to the clothes he will be taking. Also, some fun gadgets he's looking forward to using. 

 

 

To contact Pete:

 

To contact Jerod by email click here 

 

  

Episode Sponsors:

- botanCBD: Use code HEALTH to get 15% off your first order. 

- Trusii H2: Molecular Hydrogen (H2)  

Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.

Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

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Episode 22: Running Across America Twice with Ultra Runner Pete Kostelnick

During our conversation Pete Kostelnick defined what every day health means to him. We discussed what it was like to run across America two different times. The first time was when he ran the fastest time from San Francisco to New York City. The second time was when he ran from Alaska to Florida. He talked about the difference between the two and what's next for him.

 

 

To contact Pete:

www.petesfeetaa.com

Instagram

Facebook

 

To contact Jerod by email click here 

 

 

Episode Sponsors: 

- botanCBD: Use code HEALTH to get 15% off your first order.

- Trusii H2: Molecular Hydrogen (H2) 

Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.

Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

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Episode 21: Mental Toughness, Gratitude, Self Care, and Living A Blended Life with Dave Resseguie

During our conversation Dave Resseguie defined what every day health means to him. We discussed what mental toughness is and how he has been stretched mentally. We also discussed why gratitude is important and some tips to become more grateful. We discussed self care and why it's important. We concluded by talking about how a blended life is better than work life balance. 

 

 

To contact Dave: [email protected]

www.theresseguiegroup.com

 

To contact Jerod by email click here 

 

 

Episode Sponsors:

- botanCBD: Use code HEALTH to get 15% off your first order.

- Trusii H2: Molecular Hydrogen (H2) 

Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. 

Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

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Episode 20: Mental Health Well-Being with Counselor Deborah Reynolds

During our conversation Deborah Reynolds defined what every day health means to her. We discussed what mental health well-being is and why it is important for every person. We also discussed how negative thoughts impact us and how to change negative thinking. 

 

  

To contact Deborah: [email protected]

  

To contact Jerod by email click here 

 

 Episode Sponsors:

- botanCBD: Use code HEALTH to get 15% off your first order.

 

- Trusii H2: Molecular Hydrogen (H2) 

Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.

Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

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Episode 19: Aging Gracefully with Marty Kronz 

During our conversation Marty Kronz defined what every day health means to him. We discuss why having a routine is important, but also why exercise should be a part of your routine. Marty has learned to be creative with his exercise and modify it in order to stay healthy as he ages. 

 

  

- Introduction & Background - :29

 

- How do you define every day health? - 2:03

 

- What does that look like for you? - 2:52 

 

- Why is having a routine in general important? - 10:47

  

- Why is making exercise part of your routine important? - 12:17

 

- Why is creativity important in your exercise routine? - 14:41

  

- How do you modify workouts? - 20:04

  

- How do you prevent injury yet still reap benefits? - 23:38

  

- What are three health tips you would give to the every day person? - 30:41

 

- If someone wants to get in contact with you what is the best way to do that? 

 

To contact Jerod by email click here 

  

 

Episode Sponsors:

- botanCBD: Use code HEALTH to get 15% off your first order.

  

- Trusii H2: Molecular Hydrogen (H2) 

Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.

Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN