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Episode 18: From Tearing Her Hamstring Off The Bone To Running An Olympic Qualifying Marathon Time with Sarah Cummings

During our conversation Sarah Cummings defined what every day health means to her. She went on to talk about her journey of tearing her hamstring off the bone during a race and finishing. Sarah talked about what her recovery looked like and whether the mental or physical recovery was harder. How she went on to run an olympic qualifying marathon time and what that meant to her.

 

 

- Introduction & Background - :32

 

- How do you define every day health? - 1:51

  

- How does the way you define every day health impact you every day? - 4:34

  

- What injury did you go through a couple of years ago? - 12:14

 

- What was it like going through the recovery? - 23:25

 

- What part of the recovery was harder - mental or physical? - 28:54

 

- How did you feel when you recently ran an olympic qualifying time? - 35:50

 

- With your job and training what do you enjoy doing outside of those? - 40:38

 

- What's next for you? - 42:50

 

- What are three health tips you would give to the every day person? - 45:00

  

- If someone wants to get in contact with you what is the best way to do that? 

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Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. 

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.

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Episode 17: Losing 180 Pounds Through Fasting and Keto with Author, Podcaster, and Speaker Jimmy Moore

During our conversation author, podcaster, and speaker Jimmy Moore and I discuss what every day health means to him and his journey of losing 180 pounds. We focus in on fasting and various forms of fasting. We talked keto and its biggest misconceptions. Jimmy has authored seven books. He speaks regularly and hosts four different podcasts.

 

 

- Introduction & Background - :22

 

- How do you define every day health and what does that look like in your life? - 12:03

 

- Why fast? - 15:23

 

- What are the various ways to fast? - 20:09

 

- Is fasting for everyone? - 29:52

 

- What should people expect starting, during, and after going through a fast? - 32:55

 

- How would you coach someone coming off of a fast? - 37:48

 

- How often do you fast and how long each time? - 42:50

 

- What are the biggest negative responses you get from people about fasting? - 45:25

 

- What are the biggest misconceptions about keto? - 46:47

 

- What are the best ways for people to learn more about fasting and keto? - 53:20

 

- What are three health tips you would give to the every day person? - 57:21

  

- If someone wants to get in contact with you what is the best way to do that? - 68:07 

https://www.livinlavidalowcarb.com/

www.idmprogram.com

 

To contact Jerod by email click here 

  

 

Episode Sponsors:

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Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.

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Episode 16: Type 1 Diabetes to Creating Medical Devices with Dr. Austin Duke

During our conversation Dr. Austin Duke and I discuss what every day health means to him and type 1 diabetes. We go into detail about his life pre and post type 1 diabetes diagnosis. His journey through managing his life with type 1 diabetes led him Vanderbilt University where he earned a Master’s and PhD in Biomedical engineering. We even discuss the future of medical devices.

 

 

– Introduction & Background – :24

 

– How do you define every day health? – 5:05

 

– Childhood (Pre-diabetes) – 7:23

 

– Events leading up to diabetes diagnosis and immediately after – 8:44

 

– How did this affect your lifestyle (eating, exercise, etc) for the next few years? – 16:18

 

– Tell us about getting an insulin pump and how that gave you more flexibility – 23:05

 

– How do you strive to live a healthy life within the constraints of diabetes, traveling, and your family? – 35:52

 

– How did your experiences lead you on a path to bring medical devices to market to restore quality of life for other people like you? – 45:02

 

– What are some medical developments down the road that can bring every day health back to people who have lost it? – 51:49

 

– How do you achieve health when a monkey wrench is thrown into your every day life? – 59:07

 

– What are three health tips you would give to the every day person? – 62:13

 

– If someone wants to get in contact with you what is the best way to do that? – 68:07

 

To contact Jerod by email click here 

  

 

Episode Sponsors:

– botanCBD: Use code HEALTH to get 15% off your first order.

 

– Trusii H2: Molecular Hydrogen (H2) 

Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.

Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

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Episode 15: Player Development for the Pittsburgh Pirates and Losing 25 Pounds with Matt Clark

During our conversation Matt Clark and I discuss what every day health means to him and losing 25 pounds. We talk about his role in player development for the Pittsburgh Pirates. Also, his journey of losing 25 pounds and what exactly he did to lose it and how long it took him to get there. 

 

 

– Introduction & Background – :24

 

– How do you define every day health? – 3:03

 

– Let’s talk about your experience of losing 25 pounds. – 4:38

 

– How did you get to the point where you put on the weight? – 4:43

 

– How did you feel? – 6:05

 

– What did you do about it? – 9:09

 

– What was that experience like for you? – 13:41

 

– What changed for you after you lost the weight? – 20:29

 

– How do you maintain it? – 23:12

 

– After going through this experience knowing what you know now would you change anything? – 26:00

 

– If someone asked you how they could do this what would you say? – 26:39

 

– How has your definition of everyday health changed over the last year? – 32:08

 

– What are three health tips you would give to the every day person? – 33:54

 

– If someone wants to get in contact with you what is the best way to do that? – 35:40

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To contact Jerod by email click here 

 

 

Episode Sponsors:

 

– botanCBD: Use code HEALTH to get 15% off your first order.

 

– Trusii H2: Molecular Hydrogen (H2) 

Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.

Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

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Episode 14: The Pete Project - Nutritional Vices and Indulgences with Pete West

During our conversation Pete West and I discuss his nutritional journey during the Pete Project.  We go into detail on the difference between vices and indulgences and how Pete is dealing with that. We also talk about why he selected to cut out one vice but not the other and how this could impact him along the way.

 

 

- Remind us again about phase one and phase two. - 1:02

 

- An update on his diet. - 2:13

 

- What has worked for you? - 3:03

  

- Thoughts on fasting? - 3:56

 

- What has been your approach to nutrition? - 6:25

 

- How do you know if something is a vice or indulgence? - 11:32

 

- How do you deal with your vices? - 13:53

 

- What changes have you made regarding sugar? - 16:26

 

- What is an example of what is not on the list? - 20:10

 

- What is on the okay list? - 22:49

 

- So what about soda? - 24:18

 

- What about the debate regarding diet drinks? - 27:29

 

- What is your magic formula? - 35:31

 

- Do you take any supplements? - 39:48

 

- Any specific nutrition goals for the Pete Project? - 16:26

 

- Connect with us:

 

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Episode Sponsors: 

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- Trusii H2: Molecular Hydrogen (H2) 

Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. 

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. 

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Episode 13: The Importance of Accountability for Health with Sam Silverstein

During our conversation Sam Silverstein and I discuss what every day health means to him and accountability. We go into detail on why accountability is important in general, but focus in more specifically on accountability and health. Digging into why accountability is important for the every day person. 

 

- Introduction & Background - :24

 

- How do you define every day health? - 5:02

 

- What does this look like for you on a daily basis? - 6:51

 

- How has your definition of every day health changed over the years? - 12:55

 

- How do you define accountability? - 14:17

 

- Why is accountability important in general? - 15:31

 

- Why is accountability important for the every day person? - 16:48

 

- What are three health tips you would give to the every day person? - 29:48

 

- If someone wants to get in contact with you what is the best way to do that? - 42:36

samsilverstein.com

 

 

To contact Jerod by email click here 

 

Episode Sponsors:

 

- botanCBD: Use code HEALTH to get 15% off your first order.

 

- Trusii H2: Molecular Hydrogen (H2) 

Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.

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Episode 12: From Positive Psychology to Neurofeedback with Anne Patrice

During our conversation Anne Patrice and I discuss what every day health means to her and her journey. We learn about Anne's journey of dealing with fibromyalgia and how she treated it. We really dig into what is positive psychology and how she uses neurofeedback in counseling to help. 

 

 

 - Introduction & Background - :24

 

- What does every day health mean to you? - 1:01

 

- Fibromyalgia: What kind of a doctor did you see? - 5:24

 

- How did you figure out what was causing the problem? - 6:07

 

- How are you able to be disciplined with your diet? - 9:50

 

- Positive psychology: How is positive psychology the same or different than regular psychology? - 12:16

 

- How is a session different with you compared to traditional therapy? - 15:50

 

- What are some tips for resilient living? - 16:56

 

- How would someone increase positivity? - 22:46

 

- What about reducing stress? - 28:15

 

- Neurofeedback: What is neurofeedback? - 34:34

 

- How does it work? - 37:10

 

- What issues does it help with? - 38:43

 

- How many sessions does it take? - 40:09

 

- Are the changes permanent? - 41:31

 

- What are three health tips you would give to the every day person? - 45:44

 

To get in contact with Anne:

www.fullythriving.com

Phone: (513) 486-6637

 

ALCAT Test

 

To contact Jerod by email click here 

 

Episode Sponsors:

- botanCBD: Use code HEALTH to get 15% off your first order.

 

- Trusii H2: Molecular Hydrogen (H2) 

Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.

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Episode 11: From Sheriff to Crossfit Coach with Mark Rasure

During our conversation Mark Rasure and I discuss what every day health means to him and what it looks like being a sheriff and a Crossfit coach. We go into detail what it was like doing a 50 mile ruck sack challenge over night in Cincinnati. We also discuss his current daily life as a sheriff to how he views his responsibility to the community to be healthy as a public servant. For him the best way he stays healthy and fit is through Crossfit.

 

 

- Introduction & Background

 

- What does every day health mean to you? - 5:38

 

- How does the way you define every day health fit into your current every day life as a sheriff? - 12:40

 

- Why do you think it's important as a sheriff to focus on health? - 19:32

 

- What led you to get involved with Crossfit? - 28:12

 

- What are the differences of the levels of a Crossfit coach? - 30:23

 

- What are your favorite aspects of Crossfit? - 36:19

 

- If you could change anything about Crossfit what would it be? - 37:16

 

- How has your understanding of every day health changed over the last ten years? - 39:51

 

- What are three health tips you would give to the every day person? - 42:54

 

- If someone wants to get in contact with you what is the best way to do that? - 54:30

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To contact Jerod by email click here 

 

 

Episode Sponsors:

- botanCBD: Use code HEALTH to get 15% off your first order.

 

- Trusii H2: Molecular Hydrogen (H2) 

Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.

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Episode 8: A Natural Path Through Cancer with Bethany Butler

During our conversation Bethany Butler and I discuss what every day health means to her and a natural path through cancer. After discovering she had cancer and detecting it early enough she decided to take a natural path to heal. She sought out an integrative medicine doctor who develop for her a transformational wellness plan. Today Bethany is in remission and doing well. 

 

 

- Introduction & Background

 

- What does everyday health mean to you? - 1:09

 

- Bethany's story: - 3:31

 Cancer

 Not doing chemotherapy

 

- What are three health tips you would give to the everyday person? - 59:08

 

- If someone wants to get in contact with you what is the best way to do that? - 64:59

 

Recommendations:

Gerson Method

Vitacost.com

Alliance Integrative Medicine

 

To contact Jerod by email click here 

  

 

Episode Sponsors: 

- botanCBD: Use code HEALTH to get 15% off your first order.

  

- Trusii H2: Molecular Hydrogen (H2)  

Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.

Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

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Episode 9: The Mind Of An Endurance Athlete with Kevin Schwieger

During our conversation Kevin Schwieger and I discuss what every day health means to him and the mind of an endurance athlete. From hating to run to finishing a triple ironman in around 54 hours. A list of his accomplishments include: 200 centennial rides, multiple 24 hour adventure races, 6-24 hour bike races, 600 mile lap around Amarillo, 7 ironman finishes, 15 marathons, 6 ultra-trail marathons, and a triple ironman finish. Kevin explains in detail what it is about endurance events for him and what drives him to finish.

 

 

– Introduction & Background

 

– What does everyday health mean to you? – 8:37

 

– The triple ironman – 11:01

 Explain it

 Why

Training

Thought process

 

– What is it about endurance for you? – 31:09

 

– How has your definition of everyday health changed over the years? – 34:18

 

– What are three health tips you would give to the everyday person? – 37:44

 

– If someone wants to get in contact with you what is the best way to do that? – 41:43 

 

To contact Jerod by email click here 

 

 Episode Sponsors: 

– botanCBD: Use code HEALTH to get 15% off your first order or 20% off a subscription.

  

– Trusii H2: Molecular Hydrogen (H2) 

Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.

Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN