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Episode 8: The Pete Project: Update 1 - Pete's Concern About Nutrition with Pete West

During our conversation Pete West and I discuss his big concern with nutrition as he has concluded the first month. He officially kicked off The Pete Project on January 1 but immediately was sick the first two days. This lead him to understand better how he will deal with nutrition over the 12 month project. 

 

 

 

 

- The Pete Project officially started January 1 - remind us of the objectives. - :30

 

 

 

 

 

- You have been underway then for less than a month so how is it going? - 1:47

 

- You mentioned last time you were more concerned about nutrition than training so what are your nutrition goals? - 4:10

 

 

 

 

 

- I get the challenge so any idea how you're going to pull it off?  - 9:02

 

- Not good odds so do you have a diet program you are using? - 14:18

 

- So how is the search going? - 20:34

 

- So the diet plan look ok for now but how is the training going? - 25:42

 

- Thanks for the update. - 33:19

 

 

 

 

To listen to the first episode for The Pete Project:

Episode 2: The Pete Project – Introduction to the 12 Month Journey with Pete West

 

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To contact Jerod by email click here 

 

 

 

 

 

Episode Sponsors:

 

 

 

 

- botanCBD: Use code HEALTH to get 15% off your first order or 20% off a subscription.

 

 

- Trusii H2: Molecular Hydrogen (H2) 

 

 

Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.

 

 

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.

 

 

Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

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Episode 7: How Attitude Affected His Journey Through Chemotherapy with Doug Dunlap

During our conversation Doug Dunlap and I discuss what every day health means to him and how attitude affected his chemotherapy. From cancer diagnosis to remission he shares tips on how he was able to go through chemotherapy. Doug continues to have a positive attitude encouraging others to live this way as well. Doug is the Northern Regional Director for Jobs Plus in Cincinnati, Ohio. 

 

 

- What does everyday health mean to you? - :24

 

- Can you tell us about your journey through cancer and chemotherapy? - 1:01

 

- How did your definition of everyday health impact your life while you went through chemotherapy? - 9:47

 

- How does that look now? - 18:10

 

- What everyday health tips would you give someone going through a cancer diagnosis and treatment? - 20:36

 

- Would those health tips be the same for someone not going through cancer treatment? - 26:00

 

- If someone wants to get in contact with you what is the best way to do that? - 33:48 

 

To contact Jerod by email click here 

  

Episode Sponsors: 

- botanCBD: Use code HEALTH to get 15% off your first order or 20% off a subscription.

  

- Trusii H2: Molecular Hydrogen (H2)  

Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.

Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

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Episode 6: How Crossfit Changed His Life with Brian Miller

During our conversation Brian Miller and I discuss what every day health means to him and how Crossfit changed his life. After he took the steps to move forward he found Crossfit and hasn't looked back. From coaching one person to now owning Crossfit Superfly a three location Crossfit gym. 

 

 

- Introduction and Background 

 

- What does everyday health mean to you? - 4:48

 

- How does your definition of everyday health fit into your current everyday life? - 6:58

 

- What led you to get involved in Crossfit? - 9:05

 

- What are you favorite aspects of Crossfit? - 16:04

 

- If you could change anything about Crossfit what would it be? - 19:45

 

- Has the way you understand everyday health changed since you started Crossfit? - 22:47

 

- What are three health tips you would give to the everyday person? - 30:48

 

- If someone wants to get in contact with you what is the best way to do that? - 34:57

crossfitsuperfly.com

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Book Recommendation:

Above the Line by Urban Meyer

 

To contact Jerod by email click here 

 

 Episode Sponsors:

- botanCBD: Use code HEALTH to get 15% off your first order or 20% off a subscription.

  

- Trusii H2: Molecular Hydrogen (H2)  

Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. 

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.

Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

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Episode 5: The Need For Reducing Toxin Exposure with Teresa Jungling

During our conversation Teresa Jungling and I discuss what every day health means to her and her journey of pursuing better health through toxin reduction. It was after overcoming personal health challenges resulting from toxins, stress and an unhealthy diet that Teresa's career changed from positions in corporate America to that of a fierce advocate for healthy living and living naturally. She is the creator of Living Natural Today and previous radio show host on VoiceAmerica's Health & Wellness Channel. She enjoys sharing resources about creating a healthier, more natural home and lifestyle.

 

 

- Introduction and Background 

 

- What does everyday health mean to you? - 6:53

 

- How are we exposed to toxins? -7:45

 

- The toxic bucket theory. - 9:49

 

- What are some common items to remove and replace in your home in order to minimize toxic exposures? - 23:17

 

- What are three health tips you would give to the everyday person? - 36:51 

 

- If someone wants to get in contact with you what is the best way to do that? - 39:45 

www.livingnaturaltoday.com

www.healthyhomeplanner.com

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Are Candles Toxic Article

 

Environmental Working Group

 

Candle Recommendations:

Beeswax Tea Lights

Beeswax Tapers

Beeswax Votives

Beeswax Aromatherapy Gift Set

Beeswax 3-wick Glass Candle

 

To contact Jerod by email click here 

 

 

Episode Sponsors:

- botanCBD: Use code HEALTH to get 15% off your first order or 20% off a subscription.

  

- Trusii H2: Molecular Hydrogen (H2)  

Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. 

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.

Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

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Episode 4: A Bio-hacker's Journey From A Full-body Microbiome Transplant to Editing His Own DNA with Dr. Josiah Zayner

During our conversation Josiah Zayner and I discuss what every day health means to him and his journey of bio-hacking. After graduating from the University of Chicago with his Ph. D. he worked for two years at NASA. Josiah left NASA to start his own company - The Odin. His bio-hacking story includes performing a full-body microbiome transplant on himself to editing his own DNA. 

 

 

- Introduction and Background 

 

 

- What does everyday health mean to you? - 5:06

 

 

- How does that fit into your everyday life? -7:20

 

 

- Tell us about your experience attempting a full-body microbiome transplant. - 12:39

 

 

- What is a full-body microbiome transplant? - 13:23

 

 

- What were the results? - 22:12

 

 

- Tell us about your experience editing your own genes. - 34:12

 

 

- Why? - 34:50

 

 

- How? - 44:27

 

 

- What are three health tips you would give to the everyday person? - 52:29

 

 

- If someone wants to get in contact with you what is the best way to do that? - 58:32

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The Atlantic video covering Josiah's full-body microbiome transplant.

 

To contact Jerod by email click here 

 

 

Episode Sponsors:

 

- botanCBD: Use code HEALTH to get 15% off your first order.

 

- Trusii H2: Molecular Hydrogen (H2) 

 

Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.

 

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.

 

Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

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Episode 3: A Year In An RV and Living Healthy with Joel Faul

During our conversation Joel Faul and I discuss what every day health means to him and his twelve month journey. After years of working in leadership roles he decided to take a coding sabbatical. What makes this sabbatical great for him was what he and his wife did during these twelve months. They rented their house and rented an RV to travel the country. 

 

- Introduction and Background 

 

- What does everyday health mean to you? - 8:39

 

- How does that fit into you traveling like you are currently? - 10:29

 

- How did health fit into your everyday life before you took this year long journey? - 12:27

 

- Give us your three best health tips for the everyday person. - 23:46

 

- What's next for you after the year of traveling is over? - 34:19

 

- If someone wants to connect with you what is the best way to do that? - 35:43 

 

To contact Jerod by email click here 

 

Recommended books:

Deep Work by Cal Newport

How to Fail at Almost Everything and Still Win Big by Scott Adams

It Doesn't Have To Be Crazy At Work 

 

 

 

Episode Sponsors:

- botanCBD: Use code HEALTH to get 15% off your first order or 20% off a subscription.

- Trusii H2: Molecular Hydrogen (H2) 

Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. 

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.

Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes

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Episode 2: The Pete Project - Introduction to the 12 Month Journey with Pete West

During our conversation we dig into how Pete West defines everyday health and what the Pete Project is. Pete West at 59 is looking to turn back the clock of his health and see if he can regain the physical health he had in his 40’s over the next 12 months. What makes the project even more exciting is what he plans on doing for two of the twelve months. Pete is planning on biking across America. Starting in Oregon and finishing in Maine on his 60th birthday in August.  

Pete worked for 32 years at Proctor & Gamble. After retiring he took on the role of Executive Director for Self Sustaining Enterprises. Currently, he also is the CEO for Spectra Technologies.  

Throughout his career at Proctor & Gamble loved endurance events including marathons and triathlons. He even qualified and ran the Boston Marathon three different times. His PR for a marathon was 2:57.

This will be the first of many podcast episodes with Pete as we follow his journey over the next twelve months.  

 

– Introduction and Background 

 

– What does everyday health mean to you? – 2:17

 

– History of running – 2:42

 

– Where are you currently at health wise? – 7:10

 

  – Talk about the plan for the Pete Project – 7:55

 

– What are you planning on doing this summer? – 12:46

 

 

– What are you goals for the ride across the country? – 13:23

 

 

 

– What are you goals for the Pete Project? – 19:45

 

 

 

– What are three health tips you would give to the everyday person? – 28:39

 

 

 

– If someone wants to connect with you what is the best way to do that? – 41:41

 

To contact Jerod by email click here

 

 

Episode Sponsors:

– botanCBD: Use code HEALTH to get 15% off your first order or 20% off a subscription.

 

– Trusii H2: Molecular Hydrogen (H2)

Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.

Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes

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Episode 1: A Army Ranger's Greatest Lesson with David Charpentier

During our conversation we dig into what every day health means to David Charpentier and the greatest lesson he learned during Army Ranger School. David's unique background inspires his results-oriented, compassionate, approach.  He earned a BA in History and Secondary Education and a minor in Military Science.

David went on to pursue a career in the United States Army. He served for six years on active duty as a Nuclear, Biological and Chemical Officer.  David functioned as a subject matter expert advising senior leaders. David also served in leadership roles where he managed large and diverse teams. 

He is a graduate of the US Army Ranger School, the Army’s Elite Light Infantry Training course.  David then went on to successfully transition into Corporate America. He worked in sales and operations for Fortune 500 companies. In those roles he sold, implemented and managed multi-million dollar deals.  During our conversation we dig into the greatest lesson David learned during Army Ranger School.

 

Introduction and Background 

 

What does every day health mean to you? - 4:57

 

What was the greatest lesson you learned going through Ranger school? - 10:32

 

What led you to this point and your why? - 19:36

 

How does health fit into your every day life? - 26:55

 

What are three health tips for the every day person? - 37:20

 

If someone wants to connect with you what is the best way to do that? - 45:55

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To contact Jerod by email click here

 

 

Episode Sponsors:

- botanCBD: Use code HEALTH to get 15% off your first order or 20% off a subscription.

- Trusii H2: Molecular Hydrogen (H2) 

 

Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.

Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.

Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN