Some yoga experience is recommended as this flow moves quickly and includes the challenging arm balance firefly pose (tittibhasana) and half moon pose (ardha chandrasana). Suggested props: block, blanket and strap.

Slow Flow sequence to strengthen and stretch arms, shoulders, and abdominals. Includes dolphin pose (shishulasana). Suggested props: block, blanket, strap.

A well rounded flow sequence to get all your parts moving. Includes eagle pose (garudasana). Suggested props: blanket, 2 blocks.

Some yoga experience is recommended as this flow moves quickly. Hip opening and abdominal stabilization sequence to move into a challenging balance pose, bird of paradise (svarga dvijasana). Suggested props: strap, blanket, block.

Slow flow sequence to lengthen the psoas muscles. Poses include dancer (natarajasana) and two restorative poses, supported deer pose, and supported reclining bound angle pose (supta baddha konasana). Suggested props: bolster, blanket and block.

An all levels vinyasa flow class with variations of half moon pose (ardha chandrasana) including sugar cane pose (ardha chandra chapasana). Suggested props: blanket, block, and strap.

Some previous yoga experience recommended as this flow moves quickly. Includes sundial/compass pose (surya yantrasana). Suggested props: block and blanket.

Slow flow class with hip stretching and twisting. Poses include revolved lunge (parivrtta anjaneyasana) and fire logs (agniasana). Suggested props: blanket and block.

An all levels vinyasa flow sequence with twists and stretches for the outer hips. Includes revolved triangle pose (parivrtta trikonasana) and revolved half moon pose (parivrtta ardha chandrasana). Suggested props: blanket and 2 blocks.

Some yoga experience is recommended. Faster paced flow for lengthening and strengthening the backs of the legs. Includes standing extended hand to big toe pose (utthita hasta padangusthasana). Suggested props: strap, block and blanket.