Slow flow for opening up the backs of the legs to improve balance. Includes warrior 3 pose (virabhadrasana 3). Suggested props: blanket, strap, 2 blocks

Vinyasa flow for all levels with lots of hamstring opening and strengthening. Includes warrior 3 pose (virabhadrasana 3).

A faster paced vinyasa flow sequence, some yoga experience is recommended. Poses include dancer (natarajasana) and mermaid (eka pada rajakapotasana). Suggested props: block, blanket.

Slow hip and side body opening sequence, includes tree pose and supported supine bound angle pose (supta baddha konasana). Suggested props: 2 blocks, blanket, bolster

Hip opening sequence, includes half moon pose (ardha chandrasana). Suggested props: blanket and block

Some yoga experience is recommended. A faster pace flow with upward facing bow pose/full wheel (urdhva dhanurasana). Suggested props: blanket, 2 blocks.

Slow Flow with backbends. Includes camel pose (ustrasana). Recommend props: blanket, 2 blocks.

An all levels vinyasa flow with a focus on shoulder strength. Includes bow pose (dhanurasana).

Some yoga experience is recommended as this flow moves quickly. Poses include eagle (garudasana) and crow (bakasana). Suggested props: block and blanket.

Slow flow practice that includes tree pose and a variation of modified side plank pose (vasisthasana). Recommended props: block and blanket

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