A slow flow practice with emphasis on upper body stretching and strengthening. Suggested props: block, blanket, and strap.

An all levels vinyasa flow with emphasis on releasing tension in the neck and shoulders. Suggested props: block, blanket and strap.

Some previous yoga experience is recommended as this flow moves quickly. Includes wheel pose/upward facing bow (urdhva dhanurasana) with an option to take the one leg variation (eka pada urdhva dhanurasana). Suggested props: block and blanket.

A slow flow practice for all levels that moves the spine in all directions; forward, backwards, side to side, and twists. Suggested props: bolster, blanket and block.

An all levels vinyasa flow with emphasis on stretching the front of the body and strengthening the back of the body to work towards the backbend, bow pose (dhanurasana). Includes eagle pose (garudasana). Suggested props: block and blanket.

Some prior yoga experience is recommended as this flow moves quickly. Variations on side plank (vasisthasana) that build from tree pose (vrksasana) and standing hand to foot pose (utthita hasta padangusthasana). Suggested props: block and blanket.

A slow flow practice with some variations on side plank pose (vasisthasana). Suggested props: block and blanket.

An all levels vinyasa flow focusing on grounding with standing balancing poses and finding steadiness and ease (sthira and sukha) along the way. Includes standing extended hand to foot pose (utthita hasta padangusthasana) and warrior 3 (virabhadrasana 3).

Prior yoga experience is recommended for this class. A fast moving vinyasa flow leading up to handstand ( adho mukha vrksasana). Suggested props: block, blanket, strap and a wall you can kick up to.

A slow flow practice that incorporates poses from most major asana categories. Includes half moon pose (ardha chandrasana) and supported reclining bound angle pose (supta baddha konasana). Suggested props: blanket, block, strap, and bolster.