An all levels vinyasa flow class with a focus on forward bends to help release the back and backs of the legs. Suggested props: block, blanket and strap.

Some previous yoga experience is recommended as this flow moves quickly. Focus is on hamstring and hip opening to work towards the splits (hanumanasana). Suggested props: two blocks, strap and blanket.

A slow flow practice with emphasis on opening up the hips. Suggested props: strap, block and blanket.

An all levels vinyasa flow with emphasis on hip opening. Suggested props: block and blanket.

Some yoga experience is recommended as this flow moves quickly. Emphasis is on twisting to move towards the arm balance side crow pose (parsva bakasana). Suggested props: block and blanket.

A slow flowing class focusing on twists, specifically not forcing a twist, but breathing and letting your body be soft. Includes revolved triangle pose (parivrtta trikonasana). Suggested props: block, blanket, and strap.

An all levels vinyasa flow focusing on spinal and abdominal twists. Includes revolved low lunge (parivrtta anjaneyasana) and revolved triangle pose (parivrtta trikonasana). Suggested props: block and blanket.

Some yoga experience is recommended as this flow moves quickly. Includes variations of dancer pose (natarajasana) and pigeon/mermaid pose (eka panda raj kapotasana). Suggested props: strap, block, blanket.

A slow flow sequence with emphasis on remaining soft through backbending poses. Suggested props: block and blanket.

An all levels vinyasa flow sequence with a focus on bending backwards. Includes camel pose (ustrasana). Suggested props: block and blanket