Some previous yoga experience is recommended as this flow moves quickly. This sequence moves through the three families of backbends: belly-down, suspended, and leveraged which includes sphinx pose, camel pose, and wheel pose. Suggested props: block, blanket, and strap.

A slow flow practice to get all of your parts moving. Suggested props: block and blanket.

An all levels vinyasa flow emphasizing the sides of the torso and outsides of the hips and legs. Includes revolved chair pose (parivrtta utkatasana) and revolved triangle pose (parivrtta trikonasana). Suggested props: 2 blocks and a blanket.

Some previous yoga experience is recommended as this flow moves quickly. Lots of hip opening and core strengthening lead to the arm balance, flying splits (eka pada koundinyasana). Suggested props: block, blanket, and strap.

A slow flow sequence to stretch the backs of the legs. Includes warrior 3 pose (virabhadrasana 3). Suggested props: block, blanket, and strap.

A vinyasa flow for all levels. Includes half moon pose (ardha chandrasana) and mermaid pose (eka pada rajakapotasana). Suggested props: block and blanket.

Some previous yoga experience is recommended as this flow moves quickly. This sequence is all about ways to balance; including sugarcane pose (ardha chandra chapasana), warrior 3 (virabhadrasana 3), and crow pose (bakasana). Suggested props: block, blanket, and strap.

A slow flow practice to relieve tight hips and low back. Suggested props: block, blanket, and bolster.

An all levels vinyasa flow class that includes dancer pose (natarajanasana). Suggested props: block and blanket.

Some previous yoga experience is recommended as this flow moves quickly and includes the arm balance eight angle pose (ashtavakrasana). Lots of hip opening and stabilization are used to work into this fun pose! Suggested props: block and blanket.