What if mastering Jiu Jitsu could not only transform your athletic abilities but also reshape your relationships, mindset, and personal growth?

Whether you're looking to extend your athletic career, build character, or help young people develop confidence, this episode uncovers how Jiu Jitsu goes far beyond physical skills, offering valuable life lessons that resonate on and off the mat.

• Learn how Jiu Jitsu enhances personal development, discipline, and accountability, especially in teenagers.
• Discover how Jiu Jitsu can extend athletic careers, as shared by Professor Chris Simmerling’s journey from professional football to the mat.
• Gain insights into the power of persistence, preparation, and the importance of a supportive learning environment.

Hit play now to explore how Jiu Jitsu can be a game-changer in your life and help you unlock personal growth in unexpected ways!

In this episode of The Jiu Jitsu Mindset, the host navigates a discussion with guest Professor Chris Simmerling in the absence of regular co-host Professor Lucas. They delve into the transformative power of Jiu Jitsu, discussing how it shapes relationships and personal development. Professor Simmerling reflects on his journey from football to Jiu Jitsu, the importance of preparation, and the challenges of training both young and older athletes. Emphasis is placed on the profound effect Jiu Jitsu has on teenagers, helping them build confidence and resilience. Additionally, the conversation touches on handling injuries and the philosophical aspects of Jiu Jitsu training.

 

00:00 Introduction and Missing Co-Host

00:29 Introducing Professor Chris Simmerling

01:11 The Impact of Jiu Jitsu on Life

03:39 Transition from Football to Jiu Jitsu

04:57 Challenges and Techniques in Jiu Jitsu

14:58 Transformative Stories of Jiu Jitsu

23:56 Discipline and Preparation On and Off the Mat

28:47 Encouragement and Advice for Newcomers

33:22 Conclusion and Final Thoughts

Professor Christian started his Brazilian Jiu Jitsu journey in 2007 with the Godfather of Alberta Brazilian Jiu-Jitsu, Josh Russell. After being drafted to the Calgary Stampeders and playing the 2004 and 2005 season, Christian was looking to still compete in a combat sport and fell in love with the gentle art. Christian was awarded his black belt in 2015, then moved to New Jersey in fall of 2016. While living in New Jersey, Christian studied at multiple schools learning from the top instructors and trained with the highest level grappling athletes in the North East.

Christian trained consistently at Silver Fox BJJ, Renzo Gracie Northern Valley, Renzo Gracie Denville, and the legendary Renzo Gracie HQ in New York, New York on West 30th Street. On a weekly basis, Christian took the train into New York City to attend the lunch competition class taught by John Danaher. Christian’s training partners typically would include Jake Shields, Gordon Ryan, Daniel Gracie, Nick Rodriguez, Brian Glick, and Igor and Gregor Gracie.

In 2019, Christian returned home to Calgary and opened Rocky Mountain Brazilian Jiu Jitsu.

Christian has medaled in the New York Open, World Masters, ADCC Open, ADCC trials, Grappling Industries, has won numerous super fights and countless CBJJF gold medals.

Lineage: Mitsuyo Maeda > Carlos Gracie > Carlos Gracie JR > Josh Russell > Christian Simmerling