Jiu-Jitsu Outlet

https://twitter.com/muhsincorbbreyTraining in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On this 72nd episode of the podcast, I sit down with Muhsin Corbbrey - a black belt in Brazilian Jiu-Jitsu, Judo, kru rank in Muay Thai, and also a pro MMA career. In addition to this, Muhsin is a fourth year doctoral student at the University of Arizona who is studying the effect that exercise and nutrition has on the brain.

Muhsin is one of the most knowledgable folks I've met when it comes to the topic of how martial arts and physical activity impact mental health.

We recorded an episode last year you absolutely need to hear if you train in Brazilian Jiu-Jitsu - Muhsin breaks down the science behind BJJ and why it has an addictive effect on many practitioners.

You can listen to that episode here and learn about the science behind Brazilian Jiu-Jitsu and Mixed Martial Arts (MMA):

https://open.spotify.com/episode/5l64hOOr5b0J87cs4QAGoy?si=23de78810df1403b

On this episode, we chat about the latest findings in Muhsin's research into the effects of exercise on the human brain.

We discuss the link that has been found between dopamine production and testosterone and why this is a critical thing to understand for Jiu-Jitsu athletes - especially men.

In this episode, we discuss some examples of whether or not western medicine should be used to solve a problem or whether a more natural alternative might be available.

Want links to the studies that we discuss? Check this out:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2858189/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9039439/

https://med.stanford.edu/news/all-news/2021/09/insulin-resistance-major-depressive-disorder.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4371978/

https://bjsm.bmj.com/content/early/2023/03/02/bjsports-2022-106195?rss=1

This is an episode you don't want to miss if you want to dive deep into the science behind the martial arts.

How to Connect:

Train with Muhsin at his academy in Savannah, Georgia:

https://mmatrainingsavannah.com/

Follow Muhsin and the work he is doing on social media:

https://www.facebook.com/muhsin.corbbrey

https://www.instagram.com/championmuhsin/

https://twitter.com/muhsincorbbrey

Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/ ... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On this 71st episode of the podcast, I sit down with a blue belt in BJJ - my training partner James Johnson.

Growing up with Tourette syndrome made James a target at school and led him to developing suicidal thoughts. Through his faith in a higher power and the confidence he's found through Jiu-Jitsu, James has been able to change his life and become an entrepreneur.

In this episode, we chat about James' journey through the martial arts and how they have helped his mental health and life off the mats. We discuss why James decided to start a vending machine business and what he's learned from becoming an entrepreneur.

On this episode, James shares about how he recently discovered he's on the autism spectrum and why this realization was so impactful for his life.

Listen to this episode and learn about why Brazilian Jiu-Jitsu can become a massive catalyst for change in a person's life.

How to Connect:

To learn more about James Johnson and his vending machine company, Healthy Vends LLC, check him out on social media:

https://www.instagram.com/jj_da_chef12/

https://www.facebook.com/profile.php?id=100076533655122

Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/ ... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On this 70th episode of the podcast, I sit down with a 3rd degree Black Belt in BJJ - the legendary Clark Gracie.

Growing up as the Grandson of Jiu-Jitsu co-founder Carlos Gracie, Clark was raised with high expectations. In this episode, Clark dives into how BJJ helped shape his life and build him into the person he is today.

We talk about what competing at the highest levels of the sport did for Clark's mental health and how he sees his students progressing throughout their Jiu-Jitsu journey.

On this episode, Clark shares about why BJJ can help anyone develop a better life, become more confident, improve their health, and impact the world.

Listen to this episode and learn about why Brazilian Jiu-Jitsu can become a massive catalyst for change in a person's life.

How to Connect:

To learn more about Clark Gracie and train at his academy in California, click here:

https://clarkgracie.com/

Social Media:

https://www.instagram.com/clarkgracie/

https://www.facebook.com/clark.gracie.7

Check out Clark Gracie's instructionals on BJJ Fanatics and master his "Clarkoplata" system:

https://bjjfanatics.com/collections/clark-gracie

Listen to the first time I interviewed Clark back on the Mat-Tricks podcast:

https://youtu.be/6NCDnjKappE

Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/ ... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On this 69th episode of the podcast, I sit down with BJJ purple belt Abe Maynard - host of the Mayn Idea podcast.

On this episode, Abe shares why Jiu-Jitsu was the biggest ego check of his life and why he thinks more people need to go through that sort of experience. When we humble ourselves on the mats, it spreads to other areas of life.

We dive into why Jiu-Jitsu has the power to change minds and why it's a powerful tool for connecting the world together.

Abe shares why he thinks Jiu-Jitsu is such a powerful tool for personal development and why it's so important to build confidence and self-worth.

Listen to this episode and learn about why Brazilian Jiu-Jitsu can become a massive catalyst for change in a person's life.

How to Connect:

To learn more about Abe Maynard and support his podcast, subscribe to his YouTube channel:

@MaynIdea

Follow his show on Spotify

Follow Abe on Instagram

Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/ ... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On this 68th episode of the podcast, I sit down with BJJ purple belt Michael Yim - The "Korean Executioner". Training out of Immortals BJJ, Michael is a competitor and a coach who has dedicated his life to the martial arts.

In this episode, we talk about how Jiu-Jitsu has given Michael Yim a purpose. By teaching others how to stand up for themselves, Michael has found a way to give back to his community at a high level.

In our chat, Michael talks about why he started training in the martial arts as a way to help defend his autistic brother from bullies. From there, Michael ended up at Immortals BJJ training under Michael Rakshan. At this spot, Michael has flourished as a competitor and as a teacher.

We also chat about how Michael's career as a teacher has set him up for success in Jiu-Jitsu and why he feels called to influence the next generation. We also dive into a discussion about ancestral karma and how to know your true life's purpose based off your family lineage.

Listen to this episode and learn about why Brazilian Jiu-Jitsu can become a massive catalyst for change in a person's life.

How to Connect:

To learn more Michael and support his new apparel line - the Korean Executioner - check out his Instagram page:

https://www.instagram.com/koreanexecutioner/

In the New Jersey area and want to experience some world class Jiu-Jitsu? Check out Immortals BJJ:

https://immortalsjiujitsu.com/

Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/ ... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On this 67th episode of the podcast, I had the privilege of sitting down with Lionel Turner, a four-stripe brown belt in Brazilian Jiu-Jitsu (BJJ) and the creative genius behind LEãO OPTiCS. He's a man who has spun his passion for Jiu-Jitsu into a brand that serves and uplifts the community he loves.

From the mat to the marketplace, Lionel's journey is nothing short of extraordinary. He has managed to channel his love for Jiu-Jitsu into creating seriously cool sunglasses that anyone and everyone should check out. Merging the vibrant SoCal style with exceptional quality, LEãO OPTiCS brings a freshness to Jiu-Jitsu apparel and eyewear that was previously unseen.

In our chat, Lionel shared how his practice of Jiu-Jitsu has also informed his approach as an entrepreneur, saying, "Jiu-Jitsu helps me as an entrepreneur because when I'm training, I'm actually building my business." This ethos shows in the way he runs LEãO OPTiCS, always focused and always pushing for better.

However, Lionel's advocacy for Jiu-Jitsu goes beyond just business. He truly believes in the power of Jiu-Jitsu to positively impact the world, stating it cultivates more respectful, health-conscious, and mentally focused individuals. As someone with ADHD, Lionel credits Jiu-Jitsu with helping him stay productive, centered, and resilient. He passionately spoke about the mental toughness and character that the martial art fosters.

Lionel also opened up about how Jiu-Jitsu has shaped him as a parent. He shared how the principles of the sport have helped him instill great values in his son. This heartwarming snippet gave us a glimpse of the man behind the brand, a man who is as dedicated to his family as he is to his business and his sport.

As we delve into Lionel's inspiring journey, it's not just for the Jiu-Jitsu community, but it's a universally relatable story of following your passion and making it your mission.

By the end of this episode, you might find yourself not only inspired by Lionel's journey but also intrigued by the enticing appeal of LEãO OPTiCS sunglasses. Who wouldn't want to experience a piece of the Jiu-Jitsu lifestyle?

So join us, ignite your curiosity, and step into a world where martial arts and entrepreneurship collide. Let Lionel's story inspire you, and who knows, you might discover a whole new perspective, or perhaps even a new favorite pair of shades! Let's dive right in!

Favorite Quote:

"Through Jiu-Jitsu, I found the focus to build my brand."

• Lionel Turner

How to Connect:

To learn more about Lionel Turner and his brand, LEãO OPTiCS, connect with him on LinkedIn and Facebook.

Visit https://leaooptics.com/ to explore their stylish sunglasses collection. As a listener of this podcast, use code 'JJO' for an exclusive 10% discount on your order.

Links are below:

https://leaooptics.com/

https://www.facebook.com/lionel.turner

https://www.linkedin.com/in/lionel-turner-10223613b/

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Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/ ... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On the 66th episode of this podcast, I had the privilege of sitting down with Mark Olvera, a guy who swapped late-night partying for early-morning training sessions. Mark, the heart and soul of the Olvera Jiu-Jitsu Academy, has quite a tale to tell - it's a story of transformation, redemption, and the power of saying: "Do not quit."

Mark is no stranger to the dark side. He dove headfirst into the chaotic world of drugs and partying, but it was Jiu-Jitsu that threw him a lifeline. He got hooked, not to the substances that were dragging him down, but to the martial art that was pulling him up. His life took a U-turn. Sobriety replaced addiction, purpose replaced aimlessness, and before he knew it, Jiu-Jitsu had permeated every corner of his existence. In his own words, he'd go "crazy without it."

Jiu-Jitsu has clearly done more for Mark than only assisting him in achieving sobriety; it has completely transformed his career, his relationships, and indeed his entire outlook on life. However, Mark's zeal doesn't end with self-transformation. Jiu-Jitsu, in his opinion, has the ability to make the world a better place. This martial art, according to him, isn't just about the throws and holds - it's a mindset. Mark thinks that the "No Quit" attitude that Jiu-Jitsu instills in its practitioners can be used anyplace in life.

The conversation gets particularly interesting when we delve into the Olvera Jiu-Jitsu Academy. This place isn't just Mark's entrepreneurial project; it's his life's passion and purpose personified. His objective? To build an arena where people pick up more than just martial art moves. Mark envisions the academy as a transformative space, not just a dojo for landing punches or perfecting grapples. It's a space where discipline, self-respect, and personal growth are on the daily menu. The academy, in essence, embodies the very principles that marked a new beginning in Mark's life.

This episode is more than a simple chat about Jiu-Jitsu; it's a revelation of its immense capacity to flip life's script. We're not just touching on the sport; we're unpacking its essence and the profound shift it can trigger. Mark's story is incredibly unique and inspiring - a journey from self-destruction to self-mastery. So, plug in and let yourself be swept away by Mark Olvera's gripping transformation, which might just spur you to seek your own 'No Quit' mindset.

Favorite Quote:

"Every grip, every move in Jiu-Jitsu taught me to hang onto life and never quit."

- Mark Olvera

How to Connect:

As we wrap up this fascinating episode, don't forget that you can connect with Mark and stay updated with his inspiring Jiu-Jitsu journey on social media. Find him on Instagram and on Facebook.

So go ahead, reach out, follow, and maybe even find your own 'No Quit' spirit. Until next time, remember - don't quit, keep going.

Links are below:

https://www.facebook.com/markusolverajj

https://www.instagram.com/explore/tags/olverajiujitsu/

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Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/ ... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On this 65th episode of the podcast, I have the pleasure of bringing you an intimate conversation with Rene Sousa, a true maestro in the realm of Jiu-Jitsu. Rene is not only a black belt from 10th Planet Bethlehem but also a breakthrough sensation from the riveting 'Who's Next' series by FloGrappling. His innovative style and distinctive mastery of the buggy choke have set him apart in the Jiu-Jitsu world.

It all started in a Gracie Academy Affiliate in Phillipsburg, New Jersey, for Rene. Picture this: he's a 6th grader, his mind ripe with curiosity and thirst for challenge. Fast-forward six months, and he's there, right in the thick of it all, assisting in teaching both kids and adult classes. His journey since then has been nothing short of an extraordinary, testament to the transformative power of Jiu-Jitsu.

In the show, we talk about his secret weapon—the buggy choke. He defeated Jay Rod with this very move, which has not only become a critical component of his repertoire but also fundamentally changed the grappling game for his opponents. As we dissect the technique, strategies, and mental finesse involved, you're in for an in-depth look into Rene's unique approach to Jiu-Jitsu.

However, it's not all about chokes and throws for Rene. He's an instructor at 10th Planet Bethlehem and 10th Planet Allentown. His drive to teach stems from his belief in Jiu-Jitsu's empowering capabilities. For Rene, this martial art goes beyond the physical; it's a tool for character building, fostering resilience, and driving individuals toward becoming the best versions of themselves.

Beyond showing off his slick moves and sharing his passion for teaching, Rene also talks about how Jiu-Jitsu has been a real game-changer for his mental health. In his story, you see how Jiu-Jitsu isn't just about being fit and agile—it's about building a rock-solid mindset and a never-quit attitude.

Finally, Rene shares his thoughts on the spiritual aspect of Jiu-Jitsu. We delve into how Jiu-Jitsu transcends mere physicality and touches upon spiritual realms. How does this ancient martial art facilitate deeper self-connection and inner balance? Rene's insights on this are a must-listen for any Jiu-Jitsu enthusiast.

Whether you're a seasoned practitioner, just starting your journey, or someone intrigued by the martial arts world, this conversation with Rene Sousa is a treasure trove of wisdom. We traverse from strategic maneuvers to mental health to spiritual connection—all within the fascinating scope of Jiu-Jitsu. Grab your favorite brew, kick your feet up, and get ready to plunge headfirst into the enthralling world of Jiu-Jitsu with Rene Sousa. It's going to be one heck of a ride!

Favorite Quote:

"Every time I hit the mat, I'm guided by this Taoist wisdom: 'Give your all, hold nothing back, and watch the walls of self crumble.' It's my mantra for my Jiu-Jitsu journey."

- Rene Sousa

How to Connect:

And there you have it - a glimpse into the world of Rene Sousa. But don't let the conversation end here.

You can connect with Rene and follow his Jiu-Jitsu journey through his various channels.

Swing by his YouTube channel to check out his awe-inspiring moves, and get to know him a little better on Facebook.

For a sneak peek into his daily grind and training, his Instagram is the place to be.

Don't forget to visit his website, where you can delve deeper into his Jiu-Jitsu world, and of course, catch his exceptional performance in the 'Who's Next' series on FloGrappling.

So go ahead, reach out and become part of the adventure. Rene's always ready to share, inspire, and redefine the world of Jiu-Jitsu.

Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On this 64th episode of the podcast, I sit down with Pedro Marinho, a world-renowned Jiu-Jitsu black belt champion who wears humility as effortlessly as his belt. But prepare to be surprised – this isn't your everyday chat with an athlete.

We dive into Pedro's eclectic life journey, one that whirls from the football fields to the intensity of martial arts. Yet, for Pedro, it was the discipline of Jiu-Jitsu that became a life compass, shaping his character, instilling self-confidence, and nurturing humility.

The world of sports often highlights trash talk, with personalities like Gordon Ryan and Conor McGregor center stage. Pedro offers a fresh perspective, advocating authenticity over artificial bravado. As he puts it, 'just be yourself' - a simple but powerful mantra that has served him well.

Pedro opens up about the emotional rollercoaster of competitions – the backstage jitters, the thrill of victory, the lessons from defeat. It's a refreshingly candid glimpse into the mind of a top athlete, dispelling the myths of an always confident, unshakeable persona. Pedro shares his struggles, his journey from feeling lost to finding purpose, and ultimately growing calmer through Jiu-Jitsu.

Social media – the double-edged sword for any public figure. Pedro shares his approach to dealing with both praise and criticism in this digital age, emphasizing the importance of mental strength for professional athletes. His advice? Stay grounded, stay focused, and don't let the noise distract you.

Our conversation takes a spiritual turn as Pedro talks about his deep-rooted faith in God. Recounting his transformation from working construction in Brazil to becoming a world champion in America, he attributes his success to divine guidance. His mission? To honor and showcase God's work in his life.

Excitingly, Pedro is now branching out to share his passion with others. He's on the cusp of opening a school, a dream he's thrilled about. It's an opportunity to give back and inspire others through Jiu-Jitsu.

In a world obsessed with highlights and headlines, Pedro Marinho stands out as a beacon of authenticity and humility. This episode is a testament to the man behind the champion, the journey behind the victories, and the faith behind the strength. Tune in, get inspired, and see Jiu-Jitsu through the eyes of a true master.

Favorite Quote:

"You are the only one who can make things happen for yourself."

- Pedro Marinho

How to Connect:

Dive into the captivating world of Pedro Marinho, a Jiu Jitsu black belt who walks the talk both on and off the mat. To keep up with his journey, check out his online touchpoints.

Visit his website. There's plenty of exclusive content there for you to explore.

Follow Pedro on Instagram, where he shares snapshots from his daily life and insights from his training routines.

And last but not least, don't forget to keep up with his latest events and motivational insights on Facebook.

If you're keen to explore more about Gracie Barra Richmond, hop over to their Instagram page and stay updated.

Connect with Pedro Marinho today, and step into a world where martial arts meet authenticity and humility.

Links are below:

https://www.pedromarinhobjj.com/

https://www.instagram.com/pedromarinhojj/?hl=en

https://www.facebook.com/pedromarinhobjj/

https://www.instagram.com/graciebarratx/

Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On this 63rd episode of our podcast, I am excited to introduce you to a former Brazilian Jiu-Jitsu blue belt Pan Ams champion - Trent Mall. Trent is an entrepreneur, cannabis advocate, and the owner of the Laughing Dragon glass shop in Marshfield Missouri.

Trent and the Laughing Dragon are also the first sponsors for the Jiu-Jitsu Outlet podcast! You can go here to learn more about their shop:

http://www.laughingdragonsmokeshop.com/

In this episode, we discuss how Brazilian Jiu-Jitsu transformed Trent's mental state and how it helps him out every day in business. We discuss why it's important for anyone to experience training in Brazilian Jiu-Jitsu to get a better understanding of who they really are.

We also discuss why Trent is returning to Brazilian Jiu-Jitsu training after a long hiatus and what got him to pull the trigger on returning to the mats.

Want to roll with Trent and get to hang out in person?

Hangout with us this weekend in Marshfield Missouri at the Jiu-Jitsu Outlet Jamboree.

This event combines an outdoor Brazilian Jiu-Jitsu tournament with live music, a community potluck, a cookout afterward, and a charity fundraiser - all to support the WC Partners... A local charity that helps people who have developmental disabilities.

You can learn more about the Jamboree here:

https://www.facebook.com/events/1750416048687638

Connect with Trent through Facebook:

https://www.facebook.com/trent.mall.7

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Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.