Jiu-Jitsu Outlet

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On this 62nd episode of our podcast, I am truly excited to bring you a conversation that's as inspiring as it is enlightening. Today, I sit down with David Fox, a man who's turned his journey with Brazilian Jiu-Jitsu (BJJ) from a fitness regime into an avenue for profound personal growth.

Now, BJJ isn't just a martial art to David. It's a compass guiding him through life, shaping not only his physical agility but also his mental fortitude and emotional resilience. When David first delved into BJJ, he saw it as a route to self-defense and fitness. However, what unfolded was a transformative journey, unveiling a holistic approach to life itself.

In our vibrant discussion, David peels back the layers of how BJJ morphed into a tool for understanding people and relationships. BJJ isn't simply about grappling and submission holds. It demands a deeper connection, fostering empathy, patience, and resilience - qualities as important off the mat as they are on it.

Intriguingly, David's exploration of relationship coaching and entrepreneurship emerges as a natural progression from his transformative journey in Brazilian Jiu-Jitsu. Applying the principles of leverage and adaptability that he learned on the mat, he now navigates the intricacies of human connections and business endeavors with remarkable finesse.

An aspect of David's philosophy that truly stands out is the power of a compelling vision. As David put it succinctly, "To achieve something, you've got to see it first." This vision, coupled with fearless action, is the recipe for turning the seemingly impossible into reality.

As we navigate his journey from a BJJ novice to a black belt, a coach, and an academy owner, you can't help but feel the raw, infectious passion David holds for BJJ. It's not merely a sport to him; it's an enriching way of life. But rest assured, this episode isn't just for BJJ enthusiasts. It's a dose of inspiration for anyone who wants to turn fear into courage, visions into reality, and foster relationships that go beyond the superficial.

So, are you ready for this thrilling ride? Tune in, listen to David Fox's awe-inspiring journey, and remember - we're a community here, growing and learning from each other's experiences. Until next time, keep your vision clear, and actions fearless!

Favorite Quote:

"Let courage, not fear, dictate your decisions."

- David Fox

How to Connect:

As we wrap up this enlightening episode with David Fox, be sure to connect with him further and delve deeper into his world of Brazilian Jiu-Jitsu.

You can find him on Instagram, Facebook, and Twitter.

Also, check out the website for more insights and his podcast for intriguing discussions.

Keep up the courage and keep moving forward!

Links are below:

https://www.instagram.com/davidjamesfox/

https://www.facebook.com/watch/fox.david.james/

https://twitter.com/david_james_fox

https://metrojj.com/Instructors/David-Fox

https://podcasts.apple.com/us/podcast/metro-jiu-jitsu-podcast/id1454045197

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We're so excited to share the news about the very first Jiu-Jitsu Outlet Jamboree! We will be hosting a community block party-style event at the park in Marshfield, Missouri, on the 27th of May. At the block party, we will be having showcased Jiu-Jitsu matches to demonstrate the martial arts and highlight local martial artists from around the midwest. The block party will go from 1-6 pm. This is going to be an awesome hybrid live event, and we can't wait to bring everyone together to support a local charity while enjoying the martial arts lifestyle. Get ready for some fun and good vibes! Check out the event details here.

Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On the 60th episode of this podcast, I had the pleasure of welcoming back the legendary Robert Drysdale to dive deeper into the world of Brazilian Jiu-Jitsu. Robert holds a 4th-degree black belt in Brazilian Jiu-Jitsu, is an unbeaten MMA fighter, an ADCC absolute champion, and an IBJJF world champion. He teaches Jiu-Jitsu at a world-class level from his Las Vegas academy.

This time, we discussed his latest best-selling book, which explores the fascinating history of how Carlson Gracie started what we know as the Jiu-Jitsu lifestyle. His book highlights major events and characters that transformed BJJ into the global phenomenon it is today.

Have you ever wondered what the fundamental driving forces were that shaped this martial art? Together, we delved into the book's focus on the key differences between Carlson and Rolls Gracie, which laid the groundwork for Jiu-Jitsu's evolution from its previous form into the widely practiced martial art we know today. There's so much more to these stories than you might expect, and Robert's insights reveal a whole new side of Jiu-Jitsu's history.

We also touched on some of the challenges the martial art faces today, and what that might mean for its future. How is the current state of Jiu-Jitsu influencing its direction, and what can we learn from the past to ensure its continued success?

Join us for an intriguing conversation that will leave you eager to explore more about the extraordinary world of Brazilian Jiu-Jitsu. By tuning into this episode, you'll gain fresh insights into the people and events that have shaped this martial art and the valuable lessons we can apply moving forward. Don't miss this chance to expand your knowledge and appreciation of Jiu-Jitsu – let's uncover its fascinating stories together!

Favorite Quote:

" Jiu-jitsu is not easy, but that's precisely what gives it its value."

- Robert Drysdale

How to Connect:

Are you ready to understand the history of Brazilian Jiu-Jitsu? Follow the works of Robert Drysdale, the legendary BJJ practitioner.

His latest book, The Rise and Evolution of Brazilian Jiu-Jitsu, explores the history of how Carlson Gracie started what we know as BJJ, while Opening Closed-Guard tells the story of the early days of Jiu-Jitsu.

Train with the best at Robert's academy in Las Vegas, where he offers classes and private lessons for all levels of practitioners.

Unlock the secrets of Brazilian Jiu-Jitsu's fascinating history with Roberto Pedreira's must-read book, Choque: The Untold Story of Jiu-Jitsu in Brazil, 1856-1999.

Follow Robert on Instagram, Twitter, Facebook, LinkedIn for more insights and inspiration on this incredible martial art.

And, if you haven't already, be sure to listen to the ninth episode of the Jiu-Jitsu Outlet podcast with Robert Drysdale, where he shared his insights and wisdom on BJJ.

Join the global jiu-jitsu community and unleash your inner warrior today!

Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On this 59th episode of the podcast, we've got an absolute treat lined up for you! We're sitting down with Milton Campis, the friendly and charismatic host of the Jiu-Jitsu Dummies Podcast, to chat about all things Jiu-Jitsu. Together, we'll uncover how this martial art goes way beyond physical fitness and mental strength – it's a journey that fosters strong bonds between people and helps create a more peaceful world.

Join us as we delve into Milton's personal journey with Jiu-Jitsu and discover the remarkable impact it's had on his life, even after he faced the challenge of a heart attack. He shares how lessons from the mat can be applied to our daily lives and how they promote positive change. It's all about staying humble, keeping your cool, and realizing that Jiu-Jitsu is more than just a sport – it's a powerful tool for personal growth and connecting with others on a deeper level.

As we wrap up this engaging episode, Milton talks about his unwavering commitment to Jiu-Jitsu and how he plans to practice it for the rest of his life. This conversation will inspire you to explore your passions with the same dedication and enthusiasm. Go ahead and give this episode a listen – who knows, you might just find yourself itching to start your own Jiu-Jitsu journey or tuning in to the Jiu-Jitsu Dummies Podcast for even more inspiration!

Favorite Quote:

"Embrace the mat, transform your life."

- Milton Campis

How has Milton's Jiu-Jitsu journey shaped his perspectives on personal growth, resilience, and building connections?

If you're eager to learn more about Milton's Jiu-Jitsu journey and explore his podcast, don't miss the chance to connect with him through:

Website: https://www.jiujitsudummies.com/

LinkedIn: https://www.linkedin.com/in/miltoncampis/

Twitter: https://twitter.com/unclemiltybjj?lang=en

Facebook: https://www.facebook.com/milton.campis/

Instagram: https://www.instagram.com/jiujitsudummies/

Stay connected with Milton to discover his latest Jiu-Jitsu wisdom, stories, and insights, and find inspiration for your journey!

Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On the 58th episode of this podcast, I had the pleasure of chatting with Nick Lamagna, a successful real estate investor and the host of The A Game Podcast. Not only is Nick a savvy businessman, but he's also a Jiu-Jitsu Black Belt who has used the skills and mindset from his martial arts training to excel in his career.

We kicked off our conversation by diving into Nick's Jiu-Jitsu journey and how it all began. He shared some insightful stories about his early days in the sport, the challenges he faced, and how he pushed through them to become a Black Belt. As we continued, we explored the parallels between Jiu-Jitsu and real estate investing, discussing the discipline, patience, and perseverance required to succeed in both arenas. Nick shared some valuable lessons he's learned on the mat that has translated into success in his professional life.

Finally, we took a closer look at The A Game Podcast, where Nick interviews successful entrepreneurs, athletes, and other high-performers. He gave us a behind-the-scenes look at his podcasting journey and the impact it has had on his personal and professional growth. It was a fantastic conversation, and I'm sure you'll come away with some new insights and inspiration from Nick's experiences. Tune in and enjoy my chat with Nick Lamagna, the real estate investor, and Jiu-Jitsu Black Belt who never fails to bring his A-game!

Favorite Quote:

"Jiu-Jitsu has taught me to push through adversity and never give up, which has helped me navigate the ups and downs of the real estate market."

- Nick Lamagna

Are you curious about how Nick Lamagna's experience as a Jiu-Jitsu Black Belt has influenced his journey in real estate investing? Want to know his top strategies for success in both worlds?

Don't miss this episode to learn his secrets and get inspired!

To connect with Nick and learn more about his journey, check out his website and The A Game Podcast. You can also follow him on LinkedIn, Instagram, Twitter, and Facebook.

Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On the 57th episode of this podcast, I had the pleasure of sitting down with Tom McMahon, a cancer survivor, and Brazilian Jiu-Jitsu (BJJ) black belt. We delved deep into his journey with Jiu-Jitsu, from his initial steps onto the mat to where he is now. Tom shared how the discipline and mental fortitude he developed through training has helped him grow as a person, face various challenges, and ultimately played a significant role in his battle against cancer.

Tom is a big believer in the power of competition in sports, and Brazilian Jiu-Jitsu is no exception. For Tom, stepping into the ring not only helped him test his skills but also allowed him to push past his fears and grow mentally stronger. This mental toughness, in turn, spilled over into other areas of his life, including his relationships. He shared how the confidence and self-awareness he's gained from Jiu-Jitsu have helped him forge deeper, more meaningful connections with those around him.

Tom also talked about how Jiu-Jitsu helped him stay upbeat and focused while fighting cancer. He couldn't stress enough how the discipline, mental clarity, and determination he nurtured through this martial art became invaluable allies in his journey back to health. You won't want to miss this incredibly inspiring episode where we delve into the life-changing power of Brazilian Jiu-Jitsu and cheer on Tom McMahon's unbreakable spirit!

Favorite Quote:

"The same mental toughness I gained from Jiu-Jitsu became my armor during the darkest days of my battle against cancer."

- Tom McMahon

Curious about how Tom continues to harness the power of Jiu-Jitsu in his life as a cancer survivor?

Don't miss out on his journey!

Follow Tom on Instagram, Facebook, and Twitter to witness firsthand the strength, resilience, and inspiration he brings to the world.

Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.

In this episode of the Jiu Jitsu Outlet podcast, we dive into the fascinating correlation between martial arts training and the medical field. Our guest, Dr. Austin Cook, is not only a practicing physician, but also a black belt in Judo. He shares his personal journey with martial arts and how it has helped him become a better doctor. We discuss the benefits of martial arts training, both physical and mental, and how these benefits can translate to success in other areas of life.

From the importance of discipline and focus to the parallels between grappling and diagnosing medical issues, this conversation is sure to leave you with a new perspective on the power of Jiu Jitsu. So tune in and join us for this enlightening discussion!

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On this fifty-fourth episode of the podcast, I talk to pro MMA fighter Marco Hutch - AKA the Afro Samurai.

On this episode, Marco shares how martial arts helped him through some of the hardest times that any human can face. We talk about the power of martial arts to save lives and prevent suicide.

Marco talks about what happened after losing many of the people in his life and why training six hours a day in the gym helped him to process his grief. Instead of taking his own life, he dove into the martial arts lifestyle.

Marco talks about bouncing back from trauma and loss and why its important to control what you can and keep yourself on the path of peace. We also dive into why Marco views martial arts as a spiritual practice, why movement is medicine, and why struggle creates strength in life. Want to follow Marco and stay tuned on when he has a fight coming up? Follow him here on social media: Instagram Facebook

Click here to checkout Marco's pro fighter page on Sherdog. If you or anyone you know is having suicidal ideations, call the national suicide prevention line by dialing 800-273-TALK.

Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and you want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks everyday.

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On this fifty-third episode of the podcast, I talk to one of the greatest ADCC legends of all time: Braulio Estima.

Braulio Estima is a 5th degree Brazilian Jiu-Jitsu black belt, an ADCC champion, ADCC superfight champion, the creator of the "Estima lock", the reverse triangle, and the holder of numerous other accolades.

On this episode, we get into discussing the principles of BJJ and how this information can be applied to any skillset.

Braulio has an undeniable and lifelong passion for BJJ. He has recently begun working with the charity REORG to help spread information about how Jiu-Jitsu helps with mental health.

Follow Braulio Estima on Instagram for more information on what he is doing to promote how BJJ can change lives.

https://www.instagram.com/braulioesti...

Want to support the REORG charity and learn more about how martial arts helps mental health? Click here to learn about what this charity is doing to help first responders, military veterans, and disabled members of society.

https://reorgcharity.com/

Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and you want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks everyday.

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On the fifty-second episode of the Jiu-Jitsu Outlet podcast, Sterling Cooley, a martial artist and wellness advocate, talks about the connection between Brazilian Jiu-Jitsu and vagus nerve stimulation. As an expert in the vagus nerve system, Sterling shares his insights on how martial arts can optimize the human body by activating the vagus nerve system.

During the episode, Sterling explains how the vagus nerve system gets activated through martial arts like Brazilian Jiu-Jitsu. He shares various ways that a person can improve their vagus nerve system, leading to optimized health. One of the methods he discusses is the Wim Hof method, which involves various forms of breathwork that can activate the parasympathetic nervous system.

In the podcast, Sterling also emphasizes the importance of having a healthy vagus nerve and how martial arts can enhance a healthy lifestyle. When the body is optimized, it becomes easier to maintain good mental health.

Sterling also shares the latest research in vagus nerve stimulation and discusses different devices that people can use to utilize ultrasound to stimulate the vagus nerve. By using these devices, patients can potentially reduce the negative impacts of different mental and physical illnesses.

The connection between Brazilian Jiu-Jitsu and vagus nerve stimulation is becoming increasingly popular as more research highlights the potential benefits of vagus nerve stimulation for mental health. By engaging in BJJ training, practitioners can potentially activate the vagus nerve through deep diaphragmatic breathing, physical activity, and pressure on the abdomen during grappling, leading to various mental and physical health benefits.

In summary, on this episode of the Jiu-Jitsu Outlet podcast, Sterling Cooley discusses how martial arts like Brazilian Jiu-Jitsu can stimulate the vagus nerve and optimize the human body. The conversation highlights the importance of having a healthy vagus nerve and the potential benefits of vagus nerve stimulation for mental and physical health. Want to learn more about the vagus nerve? Click here and visit Sterling Cooley's website. It is a wealth of information on this topic. Click here to watch the last time I interviewed Sterling on the Beyond Homo Sapien podcast. Connect with Sterling on social media: Twitter Facebook

Instagram LinkedIn

Visit https://talkspace.com/ if you need help with anything related to mental health.

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On this fifty-first episode of the Jiu-Jitsu Outlet podcast, I talk to Brandon Shaefer.

Brandon is a Brazilian Jiu-Jitsu blue belt who has spent a lifetime training in martial arts like Karate and Taekwondo. He is also an Army veteran and a police officer.

On this episode, we discuss how martial arts transformed Brandon's life. When talking about what he was like before he found martial arts, Brandon mentioned that he wouldn't associate with the younger version of himself. Before finding martial arts, Brandon was on a dark path headed nowhere good.

After finding martial arts and dedicating himself to a healthy lifestyle, Brandon became an Army service member and a police officer. Dedicating himself to a life of service, Brandon has since changed everything and become a role model for young people in his community.

On this episode, we talk about the program that Brandon is starting to help men achieve fulfillment and purpose in their life through martial arts training. We also discuss why martial arts like BJJ are so important for law enforcement professionals.

Brandon also shares about his spiritual journey and why he believes that martial arts is a spiritual practice. We discuss the power of martial arts to change lives and bring people closer to God and their own selves.

If you know someone who is in law enforcement, send them this episode! We need to spread the word about why Jiu-Jitsu is essential for all first responders.

This is a conversation you do NOT want to miss!

Favorite quote - "The two driving forces in my life are martial arts and my faith."

Want to learn more about the True North Man program that Brandon Schaefer is helping to run? Click here and join their Facebook group.

Connect with Brandon Schaefer on social media:

Facebook

Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and you want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks everyday.