On this week's episode of Inside Athletic Training, host Sam Radbil sits down with JK Davis from the Gatorade Sports Science Institute. JK shares information on the best practices for nutrition for the baseball athlete, along with key tips for recovery and optimizing sleep over the course of a 162-game Major League Baseball season. JK also speaks about Gatorade Sports Science Institute's impact on the profession of athletic training and sports performance. 

For more information about PBATS and athletic training, visit pbats.com.