I finally figured out how to add an audio intro to my podcast. I talk about my upcoming interview with my fitness friend Raquel. I also share my feelings on love through discipline.

Happy Monday Y’all! Do we really need more information and opinions to help others achieve their goal? We are inundated with information as a society yet metabolic diseases are on the rise and people are frustrated with weight gain and lack of energy. I talk about taking a different approach on today’s podcast. Follow me on Instagram at JMARfit or On my FB Page at “Life By JMar” . Please take the time to leave a rating and comment on iTunes.

In this episode I talk about simple nutrition tips and mindset switches that may help you have a healthy relationship with food. Feel free to message me on Instagram at JMarfit or On Facebook at Life By JMar. https://www.facebook.com/lifebyjmar/videos/995562880568944/

In this episode I talk about my favorite mineral supplement by the Trace Mineral company. It’s summer y’all and you need to make sure you are keeping your heart healthy with electrolytes and minerals.

It’s Memorial Day Y’all. I had a few minutes and decided to record my thoughts today. If this helps you or inspires you in any way leave a comment or share it with a friend. Have a blessed evening ♥️

In this episode I start with thanking my friends and family for tuning in and supporting my podcast. I also tell a story about why we use goat milk and not cow milk. Interesting stuff right?

Hi, I am up and running in this podcast world. Let’s do this y’all. Here is a brief exciting intro to my podcast. Thanks for tuning in. This show is not perfect and it will never be perfect. Message me on Instagram at JMarfit with topics you want to here about or questions you might have.

You are not “just” a mom. Your career does not make you successful but being a mom will. My story of how applying Godly principals made it possible to be a stay at home mom.

First attempt at recording and uploading a podcast. I will get better as I learn from my failures. I will be interviewing guests on all subjects related to health, fitness, nutrition and life hacks. Lets do this!!