JMAR Solutions ~ Jennifer Martinez

Today’s episode is an interview with my high school friend Neeli Pyles. I pray her story will help bring healing and hope for anyone struggle with substance abuse. Up until 5 years ago I was ignorant about drug addiction or substance abuse, then it personally hit my son and affected me. I was so ashamed in the beginning and kept it in the dark from everyone. Then one day it all came falling apart and after me and my sweet Dad dropped my 16 year old son at his first rehab , I had to face reality. I called my boss, and it was the first time I said to anyone other than my parents, what I was going through. The first words spoken to me after I shared were, Neeli, you are a good mom.” To this day it it still brings me to tears knowing in that vulnerability, no judgment was passed. Healing started. Now, as the Lord leads, I share my story as a parent and walking with a son who struggles with the disease of addiction. I’ve found out in the years, more people than I realize have been affected

Today’s guest is Janine Delaney, She is a strong successful mom of two teenagers who is rocking the social media market at 49 years old. She has built her account to 1.4 million followers in just over a year. I hope you enjoy getting to know her in this interview where she shares her story and tips on how she manages her hectic schedule.

Janines goal is to help others realize that being fit is not just about the way you look. It’s about being healthy in mind, body, and soul. All of these components have to work together before we can be the best possible version of ourselves.

At the age of 49 She feels better physically and mentally than ever before. Fitness has always been a big part of her life, from dancing professional ballet to teaching exercise and nutrition classes, to competing and placing in figure competitions.

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Website- https://janinedelaney.com/about/

Instagram account - https://instagram.com/janine_delaney?utm_source=ig_profile_share&igshid=6jy6xp50mva

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In today’s episode we talk about the pressures of social media and how it is effecting the youth. We give tips on how we are managing it in our own homes as moms to teenagers.

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We also challenge you our listening Swoul Sister Family to start reading the Proverb of the day with us. The book of Proverbs is found in the Bible and there is a chapter for every day of the month. FYI - I read the NIV version of the Bible.

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“Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society.

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Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

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Direct Message Essie on her Instagram account https://w

Today’s “Swoul Sisters” segment we give tips on how to stay on track with nutrition when you are constantly getting invites to parties. Then we dive into a conversation about understanding others “perspectives”

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“Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society.

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Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

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Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd

or email her at [email protected]

Today guest is Dr. Kelly Lamoreaux. She is a mom of 4, CEO of Abs After Babies, dentist, sports nutritionist, personal trainer, pre/postnatal exercise specialist, Diastasis recti specialist. She lives in beautiful Colorado with her husband and kids. Her programs can be found at the link below.

www.absafterbabies.com

https://instagram.com/drkellyfitmomof4?utm_source=ig_profile_share&igshid=15jpnxm6v3b6t

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Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

Today I talk about three supplements we use to stay healthy during the cold and flu season. Please do your own research before trying anything. These are a few products we have been using for years to stay healthy and give our bodies the nutrients needed to support a healthy immune system. These can be found at your local health food store or online at vitacost.com or amazon

1- Wellness Formula by Source naturals

2- Fenugreek and thyme by NOW

3 Health Max silver supplement by American Biotech Labs

Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

Today we talk about being okay with aging gracefully. It’s a process but we are here to encourage and help each other through it! As we live longer and stay fitter into our 40s, 50s, and even 60s, we need to rethink how we approach fitness and shift our expectations on how our bodies are going to look as we age. If we are constantly comparing ourselves to the media images thrown at us, we are doomed. Let’s get real and start living our best life! Join us as we discuss our highs and lows. We want to hear from you, too. Share with us your story, your thoughts and feelings. We are always available via email.

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“Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society.

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Direct Message Jennifer on Instagram at @jmarfit http://www.

Today’s episode was recorded from my car. Sharing my perspective on meal plans/diets and nutrition.

Welcome to the first recording of “Swoul Sisters” My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. Join us in our first challenge to be more present and show up with more energy by shutting down the grumbling and complaining.

Philippians 2:14-15

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Direct Message me on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

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Feel free to message Essie on her Instagram account https://www.instagram.com/fitblvd

or email her at [email protected]

I am not a gut health expert but I know it is the key to wellness. Chasing gainz will not work if your gut is not healthy. Go check out “The Chalene Show” podcast episode 239 and 240 for more details on gut health and how she came up with the “131 method”

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I am encouraged and humbled by your responses and messages that y’all send me. Thank you so much for your support and love. Use your gifts to serve others and if it seems impossible that is good because that just means you need God to make it happen.

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Feel free to Direct Message me on Instagram at @jmarfit http://www.instagram.com/jmarfit or

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]