JMAR Solutions ~ Jennifer Martinez

Today we recorded a 40 minute podcast covering several topics and the recording can not be found. We are bummed but will be back next week with more inspiring topics and hope to recover a little bit of the stories we told this week. Have a blessed time with your family’s tomorrow. “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society.

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Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

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Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd

or email her at [email protected]

I hope today’s episode will encourage you to have the courage to step into your greatness and stop the negative self talk. Failing is a big part of success and how we think about ourselves can make or break us. Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

Today we encourage you to walk boldly in the gifts God has given you. Jen shares tips on products that help aid in recovery. They are listed below. We share an incredible new fitness program that just launched by Doug & Lindsay Corbet. Link is provided below. We will be going live weekly in our #SwoulSisters Podcast FB community every Monday morning. Don’t worry if you miss it because you can always catch the playback.

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Below is the link to the fitness program we promoted on today’s show.

https://www.innercor.fit/

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Products mentioned :

Myo-tone by Enzymatic Therapy Wobenzyme by Garden of Life.

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“Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society.

.

Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

.

Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd

or email her at [email protected]

Today’s #SwoulSisters segment we cover how to navigate the stresses that come with the Holiday season. We share tips and strategies to use when dealing with all the sweets and treats that come with Holiday parties and family gatherings. This month we are reading the book of Philippians. Its a short book with only 4 chapters but full of motivation and encouragement to help us get through the month of November with great joy and peace.

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Supplements mentioned -

Bragg Apple Cider Vinegar and Probiotic pearls by the Enzymatic Therapy company.

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“Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society.

.

Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

.

Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd

or email her at [email protected]

Today’s episode is a car convos with yours truly. Exciting news about the upcoming Swoul Sisters Podcast this Wednesday. .

Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

Today’s message is one of encouragement. You have great value! Walk in Godfidence! .

“Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society.

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Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

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Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd

or email her at [email protected]

Today’s guest is a CPT, Senior Fitness and Corrective exercise specialist. Raquel Guerrero shares how to live a balanced fit energetic lifestyle after 50 by just “slowing down”. Yep, you read that right.... Raquel will be 55 soon and is living her best life yet. I hope her story and fitness over 50 tips inspire and encourage you.

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Follow or message her on Instagram-

https://instagram.com/fitnessbyraquel?utm_source=ig_profile_share&igshid=10c2x5qr6dbo2

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Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

Todays #SwoulSisters episode we talk about using “the less is more” response to weight loss and wellness. We address why hours in the gym and reducing carbs is not the answer to your fitness goals. We share what is working for us in fitness and nutrition. We also reference to the JJ Virgin Lifestyle Podcast quite a bit because of her recents guests. They are doctors who are really helping women understand why countless hours in the gym and food restrictions are counterproductive to a healthy lifestyle. See below for links to the show.

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—References—-

Dr Shawn Tassone OB/GYN expert on Bioidentical Hormones -

https://itunes.apple.com/us/podcast/jj-virgin-lifestyle-show/id911502027?mt=2&i=1000422484603

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Dr. Jade Teta is an integrative physician, author, and sought-after expert in the area of metabolism.

https://itunes.apple.com/us/podcast/jj-virgin-lifestyle-show/id911502027?mt=2&i=1000422219215

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“Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society.

.

Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

.

Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd

or email her at [email protected]

Today’s guest is Jordan Lee from Wholly Nurtured. It is her mission to inspire you to live a fresh, full and energized life. She is a personal training and nutrition coach who believes in rebuilding other with care by focusing on Faith, Food and Fitness.

Email -

Website -

http://leemobilept.online

Instagram -

https://instagram.com/whollynurtured?utm_source=ig_profile_share&igshid=1hfdri2nm4ita

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Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

I hope this episode inspires you to trust in the power of giving. I will be a guest on the “Fitness Fundamentals” Podcast today. It should be a fun interview because I have no idea what he is gong to ask.

https://anchor.fm/fitness-fundamentals

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Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]