JMAR Solutions ~ Jennifer Martinez

Did Santa bring you a little to much holiday cheer? In this episode I share tips we use in our family that aid in the discomfort associated with sugary treats and rich yummy foods we all get to eat this time of year.

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In this episode I talk about two essential supplements I use in my household to help with digestive issues and general gut health.

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George’s “Always Active Aloe” and Enzymatic Therapy’s pro-biotic pearls

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These products can be purchased at local health food stores , Amazon and vitacost.com ( as mentioned )

Feel free to Direct Message me on Instagram at @jmarfit or

FB Page Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

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I am starting a beta test for my online coaching. It consists of two one hour coaching calls a week for $50. This is an introductory time for a few people willing to join in because I want feedback and am excited to use technology to help people outside my area. I have been coaching clients locally for 20 years but want to start branching out. It would be coaching advice on nutrition, mindset and workouts catered to your lifestyle. I believe in lifestyle not diets. Training mind, body and spirit 💞 breaking the cycle of frustration and deprivation.

Today’s guest is the incredible innovator Marc Lebert creator of the Lebert Equalizer. Marc will inspire you to dream big and not be afraid to fail big along the journey to your dream. Get clarity on your passion because it becomes your purpose then take massive action. Marc has intentionally always been about helping people and that is the key to his success in business.

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Follow him on Instagram

https://instagram.com/lebertfitness?utm_source=ig_profile_share&igshid=fz6gt3sv8w92

This link will take you to Lebert website

http://www.easywebautomation.com/app/aftrack.asp?afid=1682392

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Use code JMARFIT40 at checkout to get $40 off your own pair of EQ’s

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Trainer friends mentions on the show

Links are below

Sheri-

https://instagram.com/fireupfitnesssheri?utm_source=ig_profile_share&igshid=1eisf8my2vylk

Brooke -

https://instagram.com/bodybybrookenj?utm_source=ig_profile_share&igshid=b2qytgc2c026

Robin -

https://instagram.com/movewithrockinrobin?utm_source=ig_profile_share&igshid=1arc7ap0848zq

Marika -

https://instagram.com/marikatrainer?utm_source=ig_profile_share&igshid=b7e5o3incg1e

Todd Durkin

. https://instagram.com/todddurkin?utm_source=ig_profile_share&igshid=51rayl053bo

Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

https://www.instagram.com/p/BrX43CzFZHn/?utm_source=ig_share_sheet&igshid=3ywnwclb44yx

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

We hope you enjoy today’s light hearted fun segment. Christmas Shopping tips and advice on how to keep from feeling overwhelmed this time of year.

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“Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society.

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Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

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Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd

or email her at [email protected]

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Facial masks that Essie uses

http://Sokoglam.com

http://Peachandlily.com

Laurie Ellsworth is a health consultant, speaker and Author. Her new book “From Ordinary To Extraordinary Straight Talk From a Personal Trainer” will transform the way you think about health and fitness. She has helped thousands of clients achieve extraordinary levels of energy, health, hope and Faith. Her book will give you the keys needed to overcome anxiety with a renewed hope.

You can message her on instagram at-

https://instagram.com/beahealingbalm?utm_source=ig_profile_share&igshid=mbol3jey7s55

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Email Laurie at -

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Amazon link to purchase her book 📚

From Ordinary to Extraordinary: Straight Talk from a Personal Trainer https://www.amazon.com/dp/0692094792/ref=cm_sw_r_cp_api_i_0.9dCb57DPMHP

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Direct Message Jennifer Martinez on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

Today’s episode will give you the motivation and tools needed to get through the holiday blues. We all struggle finding the motivation to do what needs to be done when we are in a funk. My guest Jessica Cameron will share with you her 5M Method for conquering the times when we feel less then motivated.

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Follow her on Instagram-

https://instagram.com/jcorefitnessstl?utm_source=ig_profile_share&igshid=5491xflq2wmf

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Email - [email protected]

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Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

Don’t loose heart if you are going through a desert season. Keep grinding and persevere with Faith and obedience and then the abundance will come. We talk about the importance of quiet time and how even Jesus gave us this as an example in scripture, He often withdrew to pray and spend time alone with God. .

For more info on the 131 Method follow this link - https://131method.com?afmc=1vz

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“Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society.

.

Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

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Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd

or email her at [email protected]

I hope today’s segment encourages and inspires you to live a life led by the Spirit of God. Take the pressure of yourself and live freely in Gods love. .

Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

We hope today’s episode inspires you to understand how important it is to guard your heart and mind by monitoring what you feed it. This has to be put into practice in order to have true joy and peace. A lot of anxiety comes from relying solely on our own abilities and not trusting in God and his provision. Be content in ALL seasons and trust God to give you the strength needed for that season.

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For more info on the 131 Method follow this link - https://131method.com?afmc=1vz

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“Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society.

.

Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

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Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd

or email her at [email protected]

Today’s episode is brief but I hope it encourages you to walk confidently in the gifts God has given you. .

Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

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🙅🏼‍♀️There is no “one size fits all” approach when it comes to nutrition. Calorie counting, chasing the latest diet trends, portion control and impossible food rules don’t work.

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🤔What if you could have access to program that specifically customized your nutrition for your DNA, gut health, and individual makeup.

Follow the link to find out more about the program.

https://131method.com?afmc=1vz

🚨So much of what we’ve been “fed” by the diet industry and even major government and health organizations is misleading and wrong.

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🙋🏼‍♀️If you are frustrated, confused, and ready for a change message me or follow the link provided below🚨YOU DON’T WANT TO MISS THE CYBER MONDAY DEAL🚨buy one program today get another one for free.

https://131method.com/?afmc=1vz

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🙅🏼‍♀️There is no “one size fits all” approach when it comes to nutrition. Calorie counting, chasing the latest diet trends, portion control and impossible food rules don’t work.

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🤔What if you could have access to program that specifically customized your nutrition for your DNA, gut health, and individual makeup.

* Train with top doctors, experts, researchers and dietitians, so you can finally understand how your body works, why you’re doing what you’re doing, and what your body specifically needs.

* Identify the root cause of any “leaky gut” or inflammation that may be causing you to hold on to excess weight and not feel your best...so you can reverse it.

* Follow a step-by-step process to balance your hormones and ignite your metabolism.

* Use a proven system to test different dietary approaches and create your own customized plan.

* Get access to 131 membership site with tools, resources, and recipes, plus access to a team of Registered Dietitians and a community of people doing this with you, so you get the support and answers you need.

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Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]