JMAR Solutions ~ Jennifer Martinez

Today’s #SwoulSisters segment is all about growing and not just going through trials. We hope you are encouraged by our vulnerability in today’s episode.

.

This podcast is sponsored by Advent Bioceuticals CBD oils

.

.

.

Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

.

Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd

or email her at [email protected]

If you struggle with severe anxiety you don’t want to miss this Interview with Carlos Carrizales owner of Advent Bioceuticals CBD Oils. Hear his story of how he overcame debilitating anxiety with the use of CBD oils.

.

CBD oil may help to reduce instances of anxiety, stress, diabetes, nausea, pain, inflammation, Autoimmune disorders and so much more. In addition, CBD has little to no side effects.

.

. If you want to purchase CBD oil Call 1-800-972-0528 and mentioned you heard about them from JMAR or Jennifer Martinez to get free shipping. Advent Bioceuticals is in the process of revamping their website. The 500mg THC Free is only $65.

.

This podcast is sponsored by Advent Bioceuticals CBD oils

.

Disclaimer:

The information we have provided is accurate to the best of our knowledge. However, it’s up to each person to evaluate the risks and speak to a health care professional when making decisions about using cannabis based products. Take the time to research and educate yourself from more than one source.  Look for consistent information and question where the product is manufactured or sourced.

.

Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

Yep, you read that right. I made my son pee in a cup yesterday morning. I have been giving my son the zero THC 500mg CBD oil for a few weeks. It has helped him recover quicker from workouts and kept his inflammation down. He is also sleeping better. This podcast is sponsored by Advent Bioceuticals CBD oils

.

CBD oil may help to reduce instances of anxiety, stress, diabetes, nausea, pain, inflammation, Autoimmune disorders and so much more. In addition, CBD has little to no side effects.

.

. If you want to purchase CBD oil Call 1-800-972-0528 and mentioned you heard about them from JMAR or Jennifer Martinez to get free shipping. Advent Bioceuticals is in the process of revamping their website. The 500mg THC Free is only $65.

.

Disclaimer:

The information we have provided is accurate to the best of our knowledge. However, it’s up to each person to evaluate the risks and speak to a health care professional when making decisions about using cannabis based products. Take the time to research and educate yourself from more than one source.  Look for consistent information and question where the product is manufactured or sourced.

.

Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

Energetic and fun interview with Pro fitness athlete Barbara Cash. She shares with us all things family, fitness, food and how she manages it all with 2 beautiful young babies at home.

.

For incredible workouts and recipes you can follow her on Instagram :

https://instagram.com/passionfitness4life?utm_source=ig_profile_share&igshid=q5pzvnpu54m6

.

She is a Bowmar athlete. Click the link to order some of the products mentioned in this podcast

https://linktr.ee/passionfitness4life

.

.

Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

You are going to love the energy and vibe that Troy Brooks shares with us in this episode. He is a husband, new dad, fellow podcaster and an incredible trainer.

.

“I’m here to speak openly about mental health and the importance of creating a safe space for people to get the support they need. I’ve personally dealt with my fair share of depression and I currently struggle with anxiety. I spoke about it openly at the @mentalhealthleague launch where I sat on a panel speaking on overall wellness and the importance of your thoughts, behaviors and self care. It felt great sharing my story. It felt great to know that I wasn’t alone and that my story helped a few other people find some sense of peace.” -Troy Brooks

.

You can follow his journey on Instagram

https://instagram.com/troy_brooks?utm_source=ig_profile_share&igshid=1aem7kk2vo0dh

.

His podcast “Off The Strenth”

https://itunes.apple.com/us/podcast/off-the-strength/id1448389809?mt=2

.

.

Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

Today #SwoulSisters segment we cover the importance of rest days , the book of Acts.

.

“Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society.

.

Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

.

Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd

or email her at [email protected]

.

Today’s topic is an introduction to CBD oil and how it is helping my friends and family. It is always advisable for patients to consult their licensed health care provider prior to making any medication changes.

 .

The Endocannabinoid System

The endocannabinoid system contains the largest number of receptors in the human body. It regulates almost all of the bodies’ functions and systems including the limbic system which control basic emotions (fear, pleasure, anger) and drives (hunger, sex, dominance, care of offspring), nervous system, immune system, digestive system, respiratory system, circulatory system and immune system. Endocannabinoid receptors, known as CB1 and CB2 receptors can be found throughout the body and are responsible for regulating signals to various cells and organs.

 

Endocannabinoid deficiency was a term coined by Dr. Ethan Russo in 2003. It is a condition in which the body does not naturally produce enough endocannabinoids to maintain homeostasis and biological balance within the body. It is believed that a significant portion or the population has endocannabinoid deficiency.

 

CBD Oil helps treat endocannabinoid deficiency by introducing needed cannabinoids into the body, which in turn bind to CB1 and CB2 receptors and bring the systems back into biological balance. Once CBD binds to receptors, signals are sent to various systems and cells throughout the body.  

.

.

While the scientific community certainly needs to conduct further research into the power of CBD, the preliminary evidence that people have reported in recent years is enough to take notice.

Disclaimer:

The information we have provided is accurate to the best of our knowledge. However, it’s up to each person to evaluate the risks and speak to a health care professional when making decisions about using cannabis based products. Take the time to research and educate yourself from more than one source.  Look for consistent information and question where the product is manufactured or sourced.

Fun and inspiring interview with Justin Ratkovich (online functional fitness trainer). His energy is contagious and so is his never ending smile. Justin is definitely set apart from other trainers in his approach to wellness. Check out his programs and reach out to him through the links provided below.

~Topics we covered~

- Fitness beginnings

- How online personal training works

- Faith and fitness balance

- Soon-to-be dad!

- Fitness as a means, not an end

- Coaching style: identifying and taking the next right steps

.

Website

https://www.blueshoesfitness.com/?utm_medium=social&utm_source=linktree&utm_campaign=check+out+our+website%21

.

Instagram

https://instagram.com/justinratkovich?utm_source=ig_profile_share&igshid=16rmm7v5yo3a2

.

.

Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

Happy 2019!! You will love this encouraging and uplifting #SwoulSisters segment. This is going to be your best year yet! I hope this episode inspires you and if it does then please share it with your loved ones.

.

“Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society.

.

Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

.

Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd

or email her at [email protected]

Happy New Year Y’all!! Today’s guest will inspire you to pursue your passion. Ryan Pluss is new to the fitness industry with his innovative lyfe fitness balance boards but he is not new to fitness. He is an incredible athlete who competed twice on American Ninja Warrior. His Energy and spirit is contagious. I am excited to share this fun interview with you.

.

You can find his Balance Boards at

https://lyfe.fitness/

.

Reach out to him on Instagram at and give him a follow.

https://instagram.com/lyfe__fitness?utm_source=ig_profile_share&igshid=1wv0pkyqfdvbt

.

Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]