JMAR Solutions ~ Jennifer Martinez

Todays #SwoulSisters Segment we talk about and provide helpful resources you can use when trying to understand hormones and how they affect your health. Hormonal birth control is often prescribed to manage symptoms and it can actually end up making things worse. You are not crazy. Symptoms are the body’s way of telling us that something is off. Listed below are some helpful resources on this topic.

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JJ Virgin Podcast

https://itunes.apple.com/us/podcast/jj-virgin-lifestyle-show/id911502027?mt=2&i=1000429988563

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Dr. Jolene Brighten “Beyond The Pill”

https://www.amazon.com/Beyond-Pill-Program-Hormones-Dangerous/dp/0062847058

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To find a practitioner - Institute for Functional Medicine https://www.ifm.org/find-a-practitioner/

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For lab testing with hormones - https://yourlabwork.com/jj-virgin/

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Wanting to use safer skincare? The link provided will take you to Beauty Counter.

http://Www.beautycounter.com/Estherwilliams

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Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd

or email her at [email protected]

Fitness program launching soon!

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Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

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Divine Coaching Concepts by Jennifer Martinez

Erja Gee is a fit, fun and courageous mom that I had the pleasure of interviewing. She has quite the inspiring story, from growing up in a small town in Finland to moving New York to study and play volleyball at the collegiate level and now impacting thousands of women with her instagram account. At 44 she is just getting started as a strong influencer in the fitness industry.

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Sign up for her newsletter to get simple tips and exclusive workouts sent to your inbox ~

http://www.fitsterville.com/

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Instagram link ~

https://instagram.com/fitsterville?utm_source=ig_profile_share&igshid=6ie6lb0vgjot

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Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Divine Coaching Concepts by Jennifer Martinez

Today’s SwoulSisters segment is all about Faith, Food & Fashion. Are you feeling overwhelmed? We can’t live life to the fullest when striving for perfection. We talk about how to live a courageous, capable and strong life free from perfection. Simple nutrition tips and fashion tips. Stay tuned for the launch of Esther Williams fitness program.

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“Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society.

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Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Divine Coaching Concepts by Jennifer Martinez- Sharing w/ God’s people who are in need.

Email me if you would be interested in Life and Wellness coaching at [email protected]

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Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd

or email her at [email protected]

Fitness program launching soon!

Today’s #SwoulSisters segment will inspire and encourage you to not lose heart if you are going through hard times. In The book of Daniel, we read in chapter 3 that Jesus was in the fire with Shadrach, Meshach and Abednego. Even with the fire blazing and impending death, SM&A were faithful and trusted God. Not knowing the outcome at that moment, except certainty that the fire will kill them, they still refused to bow down to any other gods except their God. Verse 18: “But even if he does not, we want you to know, Your Majesty, that we will not serve your gods or worship the image of gold you have set up.”

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Sometimes, we don’t see why we go through certain seasons in our lives. But we can be like SM&A and hold onto our faith and trust in God’s plan and His timing. Even when the outcome doesn’t look promising.

Obedience....We may not be able to control our situation, but we can be obedient and pray.

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“Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society.

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Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

Devine Coaching by JMAR

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Direct Message Essie Williams on her Instagram account https://www.instagram.com/fitblvd

or email her at [email protected]

Interview with Jim McCarthy a multi-award winning voice over Artist and fellow podcaster of the “JMVO Weekly Primer”. Make your podcast sound like a major market radio show! From pre-production to a final product, Jim will help you solidify your podcast's brand. He is the go to guy for personal branding with one-on-one voice over coaching for TV and radio commercials/promos, radio station imaging voice, and more.

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Website

https://www.jimmccarthyvoiceovers.com/

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Instagram

https://instagram.com/jimmccarthyvos?utm_source=ig_profile_share&igshid=2872po7zxciz

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Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

Sandy is the co-owner of Prescriptive Fitness and a highly regarded strength, conditioning, and weight loss specialist. Sandy brings over 14 years of professional training experience. After graduating college, she decided to pursue her true passion for fitness and competed and excelled in various World Tri-Fitness competitions, placing 1st in Grace and Physique three times. Her love and interest in health and fitness has led her to inspire others to better health.

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https://instagram.com/sandyrxfit?utm_source=ig_profile_share&igshid=1h9nclu406841

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http://www.prescriptivefitness.com/

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Direct Message Jennifer on Instagram at

https://www.instagram.com/p/BrvQvZBFNe_/?utm_source=ig_share_sheet&igshid=zu50b66pf9z1

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

Today’s #SwoulSisters segment is full of encouragement.

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“Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society.

.

Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

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Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd

or email her at [email protected]

Today’s podcast is a first for me y’all. I almost did not upload this recording. I have never told the story you are about to hear and it was hard for me. I hope it ministers to your heart and mind today.

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Direct Message Jennifer on Instagram at

https://www.instagram.com/p/BrvQvZBFNe_/?utm_source=ig_share_sheet&igshid=zu50b66pf9z1

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

Interview with Dom Jackson a young accomplished personal trainer who recently started his own podcast called “Fitness Fundamental Podcast” Taking the fear out of fitness. Dom Jackson hopes to debunk some of the myths attached to fitness that keep people from achieving their goals. He has had some really great guests on his show already.

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Link to his podcast :

https://itunes.apple.com/us/podcast/fitness-fundamentals-podcast/id1439920430?mt=2

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You can reach out to him on instagram at

https://instagram.com/domjacksonfit?utm_source=ig_profile_share&igshid=zqbjwjxyd5wz

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Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

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Today’s guest Gina Valles, will encourage and inspire you to fight for your WHY. She is the owner of Gina’s Total Fitness, has a strong social media following and just launched an online program all while fighting Lymes Disease.

“Everyday is a battle, everyday I hurt, everyday I get a new symptom, everyday could be my last day but THIS PROGRAM has SAVED MY LIFE. That is why I am so excited to share my program with you to help challenge you to FIND YOUR WHY.”

Follower her on instagram at ~

https://instagram.com/ginavallesfit?utm_source=ig_profile_share&igshid=fd5biecr7moq

The link below for info about her online training programs ~

https://www.ginavalles.com/

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Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]