JMAR Solutions ~ Jennifer Martinez

. Head over to FB and look up #Swoul sisters Podcast. Be sure to look it up with the hashtag in order to find it. We are excited for you to join us because it is our passion to inspire and encourage women to live a spirit led life.

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“Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society.

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Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

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Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd

or email her at [email protected]

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Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

Today’s guest is Mark Equinozzi the Marketing Director from Terra-core. “Unlike most other stability trainers that have a flat, mostly unusable bottom surface, this one has a BUNCH of versatile features like power grip handles, long metal bars for carrying or lifting, and grooves along the curved edges to hold all kinds of resistance tubing.”

I had a great time interviewing Mark. He is a generous soul and shared with us his excitement about the Fit-4-Good project that gives back to the community. Feel free to email him at [email protected] or become a part of the community on Instagram at .....

https://instagram.com/terracorefitness?utm_source=ig_profile_share&igshid=12xowf0b8zjlt

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Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

Todays #SwoulSisters episode we talk about the launch of our FB Group. Head over to FB and look up #SwoulSisters Podcast. Be sure to look it up with the hashtag in order to find it. We are excited for you to join us because it is our passion to inspire and encourage women to live a spirit led life.

.

“Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society.

.

Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

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Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd

or email her at [email protected]

Todays guest is a young accomplished personal trainer who recently started his own podcast called “Fitness Fundamental Podcast” Taking the fear out of fitness. Dom Jackson hopes to debunk some of the myths attached to fitness that keep people from achieving their goals.

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You can reach out to him on instagram at

https://instagram.com/domjacksonfit?utm_source=ig_profile_share&igshid=zqbjwjxyd5wz

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Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

I hope today’s message encourages and inspires you. I have realized that my struggles and sharing my imperfections is what qualifies me to help others not looking like I have it all together because sister life is hard.........

I hope you join us in building our #SwoulSisters community.

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“Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society.

.

Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

.

Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd

or email her at [email protected]

In today’s episode we talk about a natural supplement sold by the NOW company that helps manage anxiety. We cover some fitness and spiritual tips to inspire you to stay on track with your mental and physical health goals.

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Products mentioned

~ NOW True Calm

~ Enzymatic therapy company

~ Trace mineral company

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We also challenge you our listening Swoul Sister Family to start reading the Proverb of the day with us. The book of Proverbs is found in the Bible and there is a chapter for every day of the month. FYI - I read the NIV version of the Bible.

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“Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society.

.

Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me i

I hope this episode helps you manage the pain that comes with watching your kids struggle through adversity. Today episode was inspired by a conversation with my 16 year old son and how he is growing through his most recent struggle.

Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

Todays #SwoulSisters episode topics -

~Easy workout ideas and ways to use timers for an effective quick workout.

~Tips for managing anxiety

~lots of fun uplifting banter. The awesome fitness account mentioned in this episode https://instagram.com/passionfitness4life?utm_source=ig_profile_share&igshid=1lbbbi33h37du

~1 Peter 5:7

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“Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society.

.

Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]

.

Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd

or email her at [email protected]

I hope today’s episode helps you shut down the negative talk and self doubt, so you can live your best life. .

Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit

FB Page - Life By JMAR

Email me if you would be interested in Life and Wellness coaching at [email protected]