JMAR Solutions ~ Jennifer Martinez

You don't want to miss listening this episode. Doug and I talk about some training and diet myths that we all fall victim to. Doug covers his most recent posts in his new FB group DIL https://www.facebook.com/groups/dougintolife/

The book mentioned in the interview - "The Salt Fix" by Dr. James DiNicolantonio

Doug Corbett's platforms- On Instagram @dougintolife

Email - [email protected]

Accounts mentioned in interview - @kristafit1 Krista McGlynn and @fitwithamyb Amy Bois

Yeah that’s not a misprint on the Title. I really did have both my kids at home. I recently posted a pic on my instagram stories of the day my son was born and mentioned it was a home birth. I got a lot of messages about it so I decide to come on the show and talk about it. As always feel free to message me on Instagram at @Jmarfit or on my FB Page Life By JMar

In this episode I have the privilege to introduce you to my friend Esther Williams. We share how we coach our kids through adversity. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. Feel free to message and follow Essie on her Instagram account https://www.instagram.com/fitblvd or email her at [email protected] As always feel free to message me at jmarfit on Instagram or on my FB Page Life By JMar

Today I hopped on to talk about an upcoming guest and friend to next weeks show and to let you know that the Doug Corbett interview today is being rescheduled for next week. Have a blessed weekend and don’t forget to honor the fathers tomorrow ❤️

In this interview my friend Stacie Westcott shares with us her story about emotional eating and how she conquered her unhealthy habits. She shares helpful tips that can help us all have a wellness perspective on nutrition and fitness. You can message her on Instagram at https://www.instagram.com/stacies_muscles_and_mascara Thanks for listening feel free to contract me on Instagram at JMarfit or on FB at Life By JMar email me at [email protected]

Products mentioned in this episode - Castor oil topically, glucosamine MSM & arnica by NOW company. Myo-tone by Enzymatic Therapy supports healthy mucscle tendons & ligaments. WobenzymN by Garden of Life contains enzymes that help decrease inflammation for faster healing. You can message me on Instagram at JMarfit and on my FB page at Life By JMar

Happy Monday Y’all!! Today’s episode I talk about heathy fats and why we need them in our day to be able to think better, have energy and be productive.

You don’t want to miss this episode. Doug Corbett shares his story of how he fought leukemia and won. His story will inspire you to take hold of your dreams and move forward with them. His perspective on life, relationships and fitness is refreshing. Email is the best way to contact Doug

[email protected] Find him on Instagram at

Corbett https://www.instagram.com/dougintolife

Happy Friday! In today’s episode I share my go to product for allergy, cold and sinus relief. Fenugreek&Thyme is the first product I talk about. I buy most of my supplements from either the NOW company’s or Enzymatic Therapy. The second product I talk about is a liquid silver product by American Biotech Labs. You can go to www.silverbiotics.com for more info on their products and where to purchase them. As always feel free to message me on Instagram at https://www.instagram.com/jmarfit Or On my FB Page Life By JMar Follow My friend Essie on Instagram at https://www.instagram.com/fitblvd The book I mentioned that describes in detail the silver product and how to use it is called “A Fighting Chance” by Dr. Gordon Pedersen, I have the third addition.

Raquel shares her passion for helping the senior citizen population through functional fitness and mobility training. You can find her on Instagram at https://www.instagram.com/fitnessbyraquel CPT, Senior Corrective Exercise Specialist