For any food lovers, my guest this week is particularly special. Jo Pratt is an award-winning food writer, cook, food stylist and presenter.  We discuss what ignited her passion for food, how she creates her recipes and how she finds balance in life as she has built her own brand.    

Jo shares with me how she struggles with feeling guilty when she takes 'me time' - a common theme for many entrepreneurs.  

We discuss just how tricky and isolating Christmas can be for those struggling with their mental wellbeing, eating disorders or people who are just feeling lonely. Jo provides great advice on ways to avoid the temptation of excessive consumption and how to treasure the mouthfuls and lovely moments you have.