Gemma reveals how The Body Coach Joe Wicks has made her week. She also shares her day out at the farm, reveals her self-care tips, and is excited about being invited to this year’s BRIT Awards.

Gemma gives her beans on toast tips to a listener who is struggling to make her big dreams become a reality, and advises another who is addicted to fizzy drinks. Finally, Mollie King asks Gemma for some urgent boyfriend advice.