In this week’s bonus episode, fitness coach Joe Wicks shares the 5 things he is currently grateful for. Joe explains how gratitude lists already play a part in his life, and talks about his reverence for bananas.

Head to the main episode to hear about Joe’s experiences growing up with addiction in the family, his current struggles switching off from social media, and his belief that exercise can change your mind set.

Organisations mentioned in the podcast:

NA - Narcotics Anonymous: https://na.org/

You can send in your thoughts and reflections to [email protected] or via howdoyoucopepod.com

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If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing [email protected] or calling 116 123.

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