This week, Bryce talks to Joel Seedman. He is the founder of Advanced Human Performance and works closely with a variety of professional athletes. Joel's program focuses on optimizing biomechanics while minimizing pain to help his athletes reach their full potential.

(03:09): Managing top-caliber athletes in the gym
(05:50): Athletes' recovery treatment
(10:00): What is the Rate of Perceived Exertion (RPE)?
(17:56): Educating people on multiple platforms
(24:11): Understanding pain
(29:41): Optimizing biomechanics while minimizing pain
(40:26): Implementing the “Eyes Closed Process”
(43:44): Importance of listening to your clients
(54:16): Preventative healthcare vs. reactive healthcare
(57:14): Traditional training session
(01:00:45): Ideal time for traditional sessions

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