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John Freeman - Stress Buster! episodes
- 14 min
- The best result I ever got - panic attacks!
Hear about the best result I ever got. This lady was having 7/8 panic attacks a day when I first met her!
13 min - That someone special in your life!
Why we all need someone in our corner to support and encourage us!
14 min - Deep Relaxation - Day 5
So what makes my recordings so much better and more effective than anybody elses?
15 min - Deep Relaxation - Day 4
What can you do when you've got used to achieving deep relaxation?
Get there quicker - that's what!
17 min - 17 min
- The HUGE stress busting power of deep relaxation
How I discovered deep relaxation and how it can benefit you!
10 min - 5 quick steps to get rid of your stress related issues
Ever the efficiency king, here are my five quick and easy steps for getting rid of any stress related issue. Including:
Anxiety - overwhelm - burnout recovery - anger - worry - OCD - panic attacks...
10 min - 6 Traits for a stress-free life!
The six essential stress buster traits that will give you a stress-free life!
12 min - When is enough, enough?
At what point are you going to say NO to stress and get rid of it once and for all?
I spent decades living on the edge of sanity. What a waste!
10 min
About John Freeman - Stress Buster!
From the publisher's feed
Helping professional women quickly ditch their overwhelm and unleash their amazingness!
Tips and tricks that REALLY work to deal with anything in life WITHOUT stress. Forget 'coping' or 'managing' stress. I only care about BUSTING stress!