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John Freeman - Stress Buster! episodes
- Yes, yes, yes!
A simple exercise for mind and body that will lift your spirits to new heights in minutes!
And the more often you use it, the better you'll feel!
4 min - The stress busting power of the words we use!
Words have a greater power than you can imagine. Use positive, powerful words to create a positive, powerful life!
5 min - 7 min
- Why your subconscious is your best friend ever!
I tell the story of how my subcobscious was really looking after me when on the surface it looked like the worst thing ever to happen to me.
Your subconscious is always lookingnafter you in the only way it knows how!
8 min - My Mum - why I look after women!
The story of my mum and how it's really her I'm looking after when I work with women!
6 min - Bust your subconscious blocks!
This is a long one at just short of an hour.
But it has everything you need to know about pushing through your own blocks and healing your issues.
50 min - Everything you need to know about affirmations!
Everything you need to know to make powerful affirmations that work for you!
19 min - Stress Sucks: what it is, where it comesfrom and what to do about it
The whole story and everything you need to know about stress.
I go into detail about how the modern world is suffering from stress in all areas of our lives. And, of course, what we can do about it.
28 min - What I mean by, "Say NO to stress!"
Everybody seems to be focusing on 'helping people cope'. I don't do that. I'm all about 'getting rid of' stress in all its forms.
Listen to this to discover the huge difference between coping with and getting rid of your stress.
7 min - Power Surge your affirmations!
Power up your affirmations with this quick and easy multiplier!
This simple technique will change how you feel at the deepest level.
Try it yourself for a few days and let me know how you get on.
Come on over and join The Stress Busters Facebook Group for lots of help, support and guidance to take the stress out of your life.
5 min
About John Freeman - Stress Buster!
From the publisher's feed
Helping professional women quickly ditch their overwhelm and unleash their amazingness!
Tips and tricks that REALLY work to deal with anything in life WITHOUT stress. Forget 'coping' or 'managing' stress. I only care about BUSTING stress!