A simple exercise for mind and body that will lift your spirits to new heights in minutes!

And the more often you use it, the better you'll feel!

Words have a greater power than you can imagine.  Use positive, powerful words to create a positive, powerful life!

How to keep stress at bay by changing your focus!

I tell the story of how my subcobscious was really looking after me when on the surface it looked like the worst thing ever to happen to me.

Your subconscious is always lookingnafter you in the only way it knows how!

The story of my mum and how it's really her I'm  looking after when I work with women!

This is a long one at just short of an hour.  

But it has everything you need to know about pushing through your own blocks and healing your issues.

Everything you need to know to make powerful affirmations that work for you!

The whole story and everything you need to know about stress.

I go into detail about how the modern world is suffering from stress in all areas of our lives.  And, of course, what we can do about it.

Everybody seems to be focusing on 'helping people cope'.  I don't do that.  I'm all about 'getting rid of' stress in all its forms.

Listen to this to discover the huge difference between coping with and getting rid of your stress.

Power up your affirmations with this quick and easy multiplier!

This simple technique will change how you feel at the deepest level.

Try it yourself for a few days and let me know how you get on.

Come on over and join The Stress Busters Facebook Group for lots of help, support and guidance to take the stress out of your life.