This is a simple and easy to remember affirmation to help you de-stress when things are getting tense.

If you use it frequently, it will also help stop the stress coming in the first place.

If you'd like to stay calm, relaxed and in control no matter what you have to deal with, you might like to join The Stress Busters Facebook Group.  where people just like you are taking charge of their stress levels and getting everything done in a more peaceful way.