Summary

In this conversation, John discusses the common struggle of balancing enjoyment and health during festive meals. He shares personal experiences of feeling overly full after celebrations and emphasizes that it is possible to enjoy meals with loved ones while still making healthy choices. He introduces five practical suggestions to help listeners navigate this balance effectively.

Takeaways

There have been years where I felt horrible after meals.

We often think we must choose between enjoyment and health.

You can enjoy a great meal and be healthy.

It's possible to have both enjoyment and health in meals.

Here are five suggestions to help you eat healthily.

Cody was told he would dead in a few years if something didn't change, learn how he made the changes needed, inspiring, informative

Here is an easy addition you can make to your eating to improve your health today.

We all need help, your family and friends will welcome your request to help you improve your health, just ask.

An inspiring story and example of how a change in behavior, one day at a time, can change your life. From heart attack to health.

When it comes to exercise and eating adjustments more is not necessarily better. The key to maximizing your workouts and eating routines is learning how to find your sweet spot.

Cancer Dr. Brian Tudor discusses strategies to prevent and deal with a cancer diagnosis. He presents information to help you do what you can to prevent from getting cancer and good advice on how to best deal with a cancer diagnosis for you or someone you love. 

Looking for the motivation you need to improve your health? Look to the greatest motivation, love.

Is there something you have wanted to try but thought you were too old? Follow Lloyd's example and throw that thinking away and do it, and get some friends to join you.  You are never too old to enjoy life and do those things you love with those you love. 

Ever have a day when you don't feel like exercising or eating healthy? Here is a simple, powerful strategy on how to overcome the obstacle and not lose your momentum.