Episode 187: John Sebastian is most famous as the founder of and songwriter for the Lovin' Spoonful, which produced a fresh crop of folk rock hits in the late 60s. But there's much more to his story. In a full hour conversation, Sebastian talks about learning music in Washington Square in the 50s, about the great song "Nashville Cats," about Woodstock and his time with NRBQ. His most recent project was to team up with guitarist Arlen Roth to reinterpret great songs from the Spoonful catalog. John is a great storyteller and I loved this encounter a lot.