Jojo Fraser - Time for a Mojo Injection

It's time for a mojo injection.  This week, Jojo welcomes Kirsty Allan onto the show to talk about growing happy.  Kirsty is a self development enthusiast, having been on many amazing courses such as Tony Robbins and Mindful Living with the Mindful Enterprise.  She is also the Director at City Access Scaffolding in Edinburgh.  Jump in and enjoy some motivation and positive vibes.  

This episode will get your mojo rocking and fired up.  Jill Richie is an intuitive and healing coach, writer and speaker.  This chat is real, inspiring and full of mojo injections.  Enjoy.  

Contact Jill here -

https://www.jill-ritchie.com

A compassionate mindset is essential in 2020.  This week Jojo talks with the sought after British clinical Psychologist, Paul Gilbert OBE.  Paul is the author of over 20 books and the founder of compassion focused therapy.  He has researched for over 35 years.  Relax and enjoy a mojo injection.

What a mojo injection.  Relax, change and create.  This episode will get you thinking about the big and important stuff.  It is entertaining and challenging.  Enjoy.  

For over 25 years, Andrew Johnson has been helping people relax, change and create the lives they want through his range of self-care MP3 downloads, Apps and Workshops.

Connect with Andrew here - https://andrewjohnson.co.uk/

https://www.instagram.com/withandrewjohnson/

This week,  'Scotland's Queen of Positivity', Jojo Fraser gives a raw and brutally honest account of living with, being diagnosed with and recovering from her first ever hypomanic and then manic episode.  This episode is brutally honest and has been made to help those and the families and friends of those going through it.  This episode features music by the incredible Elaine Lennon with her hit 'only love can break your heart'.  This track helped Jojo when she felt lost and alone in hospital and provided her with lots of comfort.  Jojo and Elaine spoke on the phone, whilst Jojo was in recovery.

Jojo coached Elaine on the run up to her Tedx talk which you can check out here - https://www.ted.com/talks/elaine_lennon_little_bird_little_sailor

Here is what Elaine had to say about working with Jojo -

'Jojo is so down to earth yet really energising and motivating - it’s like talking to one of your best buddies! She puts you at ease right from the start and is a total pro, listening closely to your needs and giving you exactly what you require to help you achieve your best! Her little gems of tips really helped me focus and hone in on the real message I wanted to deliver, all done in a really fun and positive way! The visualisation meditation she prepared for me was really helpful - it showed that Jojo really listened to the areas that had made me twitchy and built the visualisation around those points. It’s something I will listen to many times over the years.'

Jojo is back with a bang, albeit taking things slowly after a much needed digital detox and rest.  Lots of stuff is going on with the virus we all fear but Jojo wants us to focus on the positive.  Love, friendship and support.  Say no to far too much bad press that is so negative.  So no to bullies.  Say no to people who are fake and play games.  Say no to trolls and remember that hurt people, hurt people.  Love must be at the centre.  God is love.  

What a podcast, I want to travel with my two amazing kids right now.  Where should we go that is viral free?  I have some ideas and some exciting news ahead.  But first relax and enjoy all this free wisom.  Sandy you are incredible. Thanks for the mojo injection you gave us all.  Contact sandy at details below.

sandybennetthaber.com

I adore this episode and it gave me all the mojo and good vibes.  Steph, a regular listener of the mojo injection podcast,  has battled with anxiety for as long as she can remember. She’s shares her earliest memories of this and how she has learned to manage this over the years. Steph has a passion for leadership, people development and self development. Her own self development journey through becoming a life/mindset coach and NLP Practitioner has improved her life and the people around her.

Jump in with an open mind, all in.  Jojo Mojo x

I adore this epiosde with our sponsor and the amazing Founder of Calm on Canning Street & Yoga Teacher - Katy Olusanya

We cover so much and I know it will lift you up and shake you up with mojo, light and love. Jojo x

Calm on Canning Street is featured in British Vogue's 'Hot Spots'

Check out their retreat house available for hire for Yoga & Meditation retreats www.oldkilmunhouse.com

Visit the website www.calmoncanningstreet.com for more info!

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Shirley is an incredible person, therapist and healer and that comes across in this episode. I love her down to earth nature.  She is offering our listeners 15% off NLP, IEMT, Reiki, Indian Head Massage & Hypnotherapy.

Whatever your challenges and how you face them, she  can help; Anxiety, Depression, PTSD, Low Self Confidence, Low Self Esteem, Negative Thoughts, Pain Management, Panic Attacks, Traumas, Relationships, Obsession, Separation Anxiety, Grief, Motivation, Phobias, Addictions, Self Development, Shyness, Stress, Weight Loss, Blushing, Exam Nerves, Fear of Flying, Insomnia, Public Speaking, Stopping Smoking, Alcohol Related problems, Sports Performance, Eating Disorders, Inhibitions, Stuttering, Nail Biting,  I love her.  

Contact Info

07702 563 072

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