JoLo

JoLo

By Joseph and Lauren SheeheyHealth & FitnessMental Health
Download on the App Store

JoLo episodes

  • CC 074: Which CURED Product Is Right For Me?

    We understand, choosing a supplement can be overwhelming. At CURED, we are committed to helping you find your perfect product to support your unique lifestyle. In this episode, Joseph Sheehey breaks down each product, explaining the different benefits and how the product can support your health goals.

     

    “A supplement is not going to solve all of your problems if it’s not supplemental to an already existing healthy lifestyle.” – Joseph Sheehey

     

    Key Highlights

    • Know the specifics about Cured Nutrition’s product line;
    • Choose the right product for you based on Performance, Balance or Recovery;
    • Supplements are supplemental to a healthy lifestyle.

     

    Connect with us!

    IG: @josephsheehey

    IG: @curednutrition

     

    Episode Resources

    • Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
    • What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
    • For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].
    11 min
  • CC 073: How Much CBD Should I Take?

    CBD products have different effects for different people and this variation leads to the question: “How much should I take?” At CURED, our mission is simple and that’s to help you to feel your best. Whether it’s finding products to increase your energy, focus, mood, sleep, recovery, or any aspects to elevate your health, we’ve got you covered. In this episode, Joseph Sheehey explains best practices to have when you introduce a Cured’s supplement into your daily routine.

     

    “The most important thing to know is that there is not a ‘one size fits all’ when it comes to taking CBD.” – Joseph Sheehey

     

    Key Highlights

    • New to CBD? We have a specific dose for you.
    • Each CURED product line has different effects for different people.
    • It’s important to use the product for a certain period of time before changing.

     

    Connect with us!

    IG: @josephsheehey

    IG: @curednutrition

     

    Episode Resources

    • Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
    • What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
    • For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].
    10 min
  • CC 072: Sleep - The Foundation of Health

    Being a healthy individual goes way beyond eating nutritious foods and exercising twice a week. When we’re trying to improve our health, we need to look at the foundation of it: sleep. Our sleeping habits are like the base of a pyramid – and just like the base of a pyramid needs to be firm and solid to support everything on top of it, our sleep needs to be taken care of in order to also support a healthier lifestyle.

     

    “Sleep is the #1 most important component of our overall health and stands as the foundation of so many other aspects of a quality and healthy lifestyle.” – Joseph Sheehey

     

    In this episode of the Cured Collective Podcast, Joseph Sheehey talks about how important it is to not overlook our sleeping habits, always trying to improve it by little tactics you can apply in your daily routine. While supplements can help and be very beneficial to our sleep, simple habit changes like getting natural light in the morning and avoiding unnatural light in the evening can also be very effective. In this episode, Joseph also highlights CURED's newest product joining the recovery line: Raw CBN Tincture. This tincture was formulated for those struggling with nighttime stress and insomnia. Our Raw CBN tincture is a blend of calming terpenes, flavonoids, & whole plant cannabinoids to induce deep, restorative sleep. Coming June 14th.

     

    Key Highlights

    • Poor sleep improves chances of getting injured;
    • It’s very important to get natural light within 1 hour of awakening;
    • Why you shouldn’t have heavy meal before falling sleep;
    • CBN benefits and supplemental improvements to get a better sleep

     

    Related Links

    Matt Walker’s website

    Dr. Andrew Huberman’s website

    New Product: Raw CBN Tincture (https://www.curednutrition.com/product/raw-cbn-night-time-hemp-oil/)

     

    Connect with us!

    IG: @josephsheehey

    IG: @curednutrition

     

    Episode Resources

    • Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
    • What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
    • For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].
    18 min
  • CC 071: The Only Adversity You Can't Overcome

    In today’s episode, Joseph Sheehey brings attention to the adversities we face in life. He conveys why acknowledging the hard moments in life are the stepping stone to transforming into the next version of yourself. When we decide to take action and take responsibility for changing the course of our lives, we become unstoppable. That shift is all we need to overcome those adversities.

     

    “You have to understand that you have the ability to shift your commitments, to persevere and to understand that you have a choice.” –Joseph Sheehey

     

    There will be days when everything feels heavier. There will be days when your thoughts and feelings are all over the place. Yet, if we dive deep down into our souls and truly believe in our power – to be strong, to face our fears, to find a way out – we will survive the day... one more time. Resilience is the key.

     

    Key Highlights

    • Difficulties are real, but there isn’t one we can’t prevail over;
    • You must commit to improve (be the next version of you);
    • Expect more confusion and anxiety before everything clears;
    • Don’t be defined by an adversity, overcome it instead;

     

    “There’s a very good chance that we’re probably going to become more lonely, more disconnected, feel more doubt, more depressed, more anxious, more scared, more fearful, more confused… before we start to progress.” – Joseph Sheehey

     

    Connect with us!

    IG: @josephsheehey

    IG: @curednutrition

     

    Episode Resources

    • Outliers: The Story of Success by Malcom Gladwell
    • Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
    • What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
    • For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].
    14 min
  • CC 070: Changing Lives with Sean and Dala

    Welcome back to the Cured Collective Podcast! In this episode, Joseph Sheehey welcomes Sean and Dala, founders of the DLD Nation. Sean and Dala share a little bit about their story working as fitness coaches in the online space and how their business developed over the years. DLD Nation is a company whose mission is to empower people through fitness and nutrition without overcomplicating the process.

     

    “It’s not really relatable to always put your best foot forward and act like you’re always motivated.” – Dala

     

    Sean and Dala were first motivated by the education gaps in the fitness industry along with the untruths that were being told about training, nutrition, fat loss/muscle gain and the whole spectrum around fitness. In this episode, they also explain that a fitness journey should navigate around life and not the other way around. In addition, they talk about all things entrepreneurship, relationships, the importance of having a support system and the value of being vulnerable through hard moments.

     

    “What one accomplishes is so much the time or reflection of the value they’re providing for other people.” – Sean

     

    Key Highlights

    • How they overcame feelings of imposter syndrome at the beginning;
    • Entrepreneurship and the mindset required;
    • How you can make fitness and nutrition simple by making it sustainable;
    • How to go all in when you consider fitness coaching just a side hustle;
    • The importance of having family support;
    • Relationships, running a biz as a couple and moving forward as a team;
    • Dala’s personal story with vulnerability and sharing truths;
    • Social media should inspire you and not discourage you;

     

    Connect with us!

    IG: @dldnation | dldnation.com

    IG: @dalalovesdumbbells

    IG: @fitnessshaman

    IG: @nextlevelcoachingacademy

    Podcast: Shots to the Dome

    IG: @josephsheehey

    IG: @curednutrition

     

    Episode Resources

    • Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
    • What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
    • For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].
    1 hr 30 min
  • CC 069: Living an Elevated Existence

    In this special message, Joseph Sheehey encourages you to live an elevated existence, allowing yourself to feel all kinds of feelings and thinking all kinds of thoughts – because that’s the way life is lived. You have the power to create your own experience in life. This experience has all the potential to be a beautiful journey, if you let it to.

     

    “Living an elevated existence means committing to always improving, it means admitting when we are wrong, it means taking true care for ourselves.” – Joseph Sheehey

     

    Don’t forget to treat others like you would treat yourself. Let the difficulties go, but allow yourself to feel uncomfortable with them if needed, it’s normal. Don’t be too harsh on yourself and nurture your body in the more reinvigorating way – both mentally and physically. 

     

    Key Highlights

    • Allow yourself to create life and vibrate at a higher level;
    • Have whatever thoughts you want to and feel whatever feelings you need to;
    • Treat others like you would treat yourself;
    • You make your own experience in life;
    • Let the difficulties go and feel uncomfortable with them if needed;
    • Nurture your body in the right way – mentally and physically;

     

    “Sometimes you just have to give yourself permission to know that you are the hero of your journey.” – Joseph Sheehey

     

    Connect with us!

    IG: @josephsheehey

    IG: @curednutrition

     

    Episode Resources

    • SPRING SALE up to 40% off. Learn more about any of Cured's all-natural products at our website. 
    • What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
    • For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].
    7 min
  • CC 068: The Passion Project: Paige and Taylor

    Welcome back to the Cured Collective Podcast! In this episode, Joseph Sheehey has a conversation with Paige Michael and Taylor Daugherty, creators of The Passion Project based in Denver, CO. A space that allows people to create anything they want in a proper studio. The idea behind it is that sometimes we want to build projects from scratch, develop businesses and personal ideas to bring dreams to fruition; but we don’t have the means to do so.

     

    Paige and Taylor talk about how starting The Passion Project positively impacted their relationships with other people, their networking, their own creativity, and how they got inspired to also develop other areas of their life like fitness, meditation, visualization, and manifesting things in life. Their message in this episode explains that everything you want in life, you can make it a reality by persisting and believing.

     

    “The thought of being present, especially in today’s world, is very obscure because there are so many things pulling you in so many directions.” – Taylor Daugherty

     

    “Imagine if we put as much focus on the quiet as we did on the loud? How different that would be?” – Paige Michael

     

    Key Highlights

    • Paige and Taylor’s background with health, fitness and social media;
    • How visualization and manifesting things work for their projects;
    • The importance of being present and practicing meditation;
    • What we can control VS. what we can’t (and don’t need to);
    • The idea behind The Passion Project;
    • How new projects influence their networking, creativity, and inspiration;
    • How cannabis is beneficial for Paige and Taylor’s lifestyle;

     

    “We are dealt different cards for sure, but the truth is: when we speak about adversities the only adversity that you can’t overcome is the one that you believe you can’t.” – Joseph Sheehey

     

    Connect with us!

    IG: @thepassionprojectdenver | thepassionprojectdenver.com

    IG: @taylordaugherty

    IG: @peanutphysique

    IG: @josephsheehey

    IG: @curednutrition

    Episode Resources

    • Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
    • What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
    • For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].
    1 hr 19 min
  • CC 067: The Stories That Make Us

    Welcome back to the Cured Collective Podcast! In this solo episode, your host Joseph Sheehey shares his thoughts on the stories that are responsible to change us as humans throughout our lifespan. Childhood experiences and the models we have as kids shape us in a way that we sometimes are not capable of comprehending. But it’s important that we do. By understanding the stories that make us, we can continue to make stories of our own.

     

     “The places that we come from, our childhood experiences, and the experiences within our homes and our families, and the way that our parents raise us shapes everything. Shapes our world view, shapes our understanding of ourselves, our understanding of who we can be and what we can be in this world.” – Joseph Sheehey

     

    Joseph also explains the mission that Cured Nutrition has been incorporating over the years and how it correlates with this topic. To share our most vulnerable experiences, our deepest hurts and our whole truth is the first step to actually change our life. It’s the first step to actually connect, create community, and build meaningful relationships. And that’s exactly what Cured Nutrition wants its message to be.

     

    Key Highlights

    • In which way childhood stories influence our personality;
    • Joseph’s personal experience on living a destructive life;
    • How to stop painting a person that we actually don’t want to be;
    • The importance of sharing your truth, to start to change your life.

     

    “To get there, to be the person that I’m stepping into every single day, this version of myself has required change, has required understanding the truths, and truths of the mistakes that we make and the decisions that are destructive and that’s why Cured Nutrition exists.” – Joseph Sheehey

     

    Connect with us!

    IG: @josephsheehey

    IG: @curednutrition

     

    Episode Resources

    • Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
    • What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
    • For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].
    28 min
  • CC 066: Changing the Narrative with Sam & Noel Sweeney

    In today’s episode Joseph Sheehey talks with Sam and Noel Sweeney. They discuss a bit about how fitness is beneficial for building not only physical but also mental endurance, how entrepreneurship influenced both of their lives, and how structuring a business might be a huge leap of faith – but a necessary one if you really want to. Building a business from scratch takes time and effort; it’s not an overnight thing. But most of all: it takes trust. And that’s what Sam and Noel explain in this episode.

     

    “Fitness isn’t just fitness. Fitness is this huge encompassing thing that kind of leaks into a lot of your life. Those things that you bring into your fitness routine, you can bring into other areas of your life.” – Sam Sweeney

     

    In addition, you will hear some great tips on growing a social media following; in which way partnerships in life make sense for a person; the importance of having our mental health in check, especially in the world we’re living in now and how fitness can actually help with that. Doing hard things inside a gym shows us we can do hard things outside of it too. Sam and Noel also talk about some of the Cured products and how they have been nothing but beneficial.

     

    “The world of instant gratification is also the world of instant opinion.” – Noel Sweeney

     

    Key Highlights

    • How fitness started for them (the background);
    • Entrepreneurship and building a business;
    • Growing a social media following and building a community; evaluate
    • Evaluating personal opinions on social media;
    • Sam and Noel’s experiences with Cured products;
    • Mental health and being present in the moment;
    • The importance of having our family on board with our dream;

     

    Connect with us!

    IG: @mrs.sweendogg | @mr.sweendogg

    Website: sweeneyfitness.com

    IG: @josephsheehey

    IG: @curednutrition

     

    Episode Resources

    • Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
    • What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
    • For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].
    1 hr 16 min
  • CC 064: Building Impactful Business & Committing To Truth with Jordan Dugger

    Join your host Joseph Sheehey in today’s episode as he interviews Jordan Dugger. Jordan shares some helpful insights around work, entrepreneurship and adopting work systems. He explains that taking personal responsibility for events in life and being accountable for whatever happens to you – be it good or not so good – has a direct impact on your work. It’s important to be aware of this in order to, not only scale your business, but also personally grow with it.

     

    “We’re in this environment where the news is presenting us with constant emotional based narratives and if you buy into that and allow that narrative to sink in, you’re going to be so attached to that, and to break free from it… it’s going to be really hard.” – Jordan Dugger

     

    In addition, Jordan talks about the circumstances our world is facing nowadays, the role of the media on this, and how we might be influenced by narratives that are being told out there. This kind of emotional based narratives can be a model for the way we, as individuals, conduct our personal lives. This is also intrinsically attached to the way we lead our businesses and the processes we use in decision making.  

     

    Key Highlights

    • Jordan shares his background;
    • How an injury impacted Jordan’s vision; 
    • Jordan explains his 3 ways to become more self aware;
    • Leveling up and scaling your business;
    • How to lead your business with systems and leadership;
    • Distinguishing rational based vs. emotional based work decisions;

     

    About Jordan Dugger

    Jordan Dugger is a fitness trainer, entrepreneur and the founder of Impact Fitness Coaching Academy. His business and model of work were created for people craving time and income freedom that want to build successful businesses, while also developing that inner entrepreneur essence. He is also, alongside his wife, the host of The Fitness Business Podcast.

     

    “When you want to help people, you tell them the truth. When you want to help yourself, you tell them what they want to hear.” – Jordan Dugger

     

    Related Links

    The E-Myth Revisited by Michael E. Gerber

    Being Wrong by Kathryn Schulz

    Never Split the Difference by Chris Voss and Tahl Raz

    Thank You for Arguing by Jay Heinrichs

     

    Connect with us!

    IG: @duggaesthetics | @erindimondfitness

    IG: @the_fitbiz_podcast

    IG: @josephsheehey

    IG: @curednutrition

     

    Episode Resources

    • Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
    • What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
    • For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].
    52 min

About JoLo

From the publisher's feed

JoLo transforms the concept of "You Only Live Once" into a deep dive into living purposefully and with fulfillment. Hosted by Lauren and Joseph Sheehey, this podcast is a beacon for those ready to…