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In this episode of the Cured Collective Podcast, Joe sits down with Laurin Conlin to discuss the importance of nutrition when we’re striving to reach fitness goals and live a healthier lifestyle. Laurin shares simple but effective tips for optimizing our eating habits and adopting a flexible mindset for when we inevitably fall “off track.”

Laurin also explains why it might be necessary to reframe our goals. For example, it is often more important to focus on preserving muscle mass while in a caloric deficit, as opposed to focusing solely on fat loss. To help streamline your unique goal-setting, Laurin offers additional advice on hot topics, like: food tracking, meal timing, exercise, and fasting. Tune in to learn more!

“People really need to be able to define what their ‘goals’ are. There are a lot of catch phrases in the nutrition industry and I think [eating for your goals] is one of them.” – Laurin Conlin

Key Highlights

• Why it’s necessary to optimize our eating habits, regardless of what our goals are;
• How to approach falling “off track” and remain positive, flexible, and proactive;
• Why resistance training and protein consumption are two key components of maintaining lean muscle mass while losing fat;
• How a healthy, balanced diet starts with simple decisions, like the choices we make while grocery shopping;
• How nutrition, exercise, and sleep, factor into overall wellness.

Connect with us!

IG: @laurinconlin | @teamlocofit

Website: teamlocofit.com

Podcast: Team LoCoFit Round Table

IG: @josephsheehey

IG: @curednutrition

Episode Resources

• Drink Cured
• Learn more about any of Cured's all-natural supplements on our website and save 15% with checkout code "COLLECTIVE"
• What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
• For any questions regarding Cured Nutrition supplements, please email us directly at [email protected].

Tune into this episode of the Cured Collective Podcast, where Joe and Lauren discuss cannabis, the stigmatization of canna-parenting, and how to examine your own relationship with the plant. They each share their individual history with marijuana, as well as how their use has changed during different seasons of life. Now, as parents, they are exploring the different ways cannabis can become a household topic of conversation.

Joe and Lauren also compare cannabis use to “mommy wine culture,” and question the double standard and shaming parents face when they choose to open up about their use of marijuana. As someone who has experienced significant relief from various symptoms related to anxiety, PTSD, insomnia, and an eating disorder, Lauren invites you to consider the therapeutic effects of plant medicine. When used responsibly, isn’t it possible for cannabis use and parenting to co-exist in a way that actually benefits the parent-child relationship? 

Join the conversation and break through the stigma!

“I think the most breathtaking thing for me was the effect on my anxiety. I had never experienced anything that could wipe away my anxiety, even my PTSD symptoms, like marijuana has.” – Lauren Sheehey

Key Highlights

• Why cannabis might be such a stigmatized topic;
• Their first impressions of marijuana, and how these were shaped by their families and fear-evoking, anti-drug programs;
• The positive effects of marijuana for anyone experiencing anxiety and PTSD symptoms;
• How to create a safe space in the home for open, honest, and exploratory conversations about a variety of hot-button topics, including marijuana;
• The importance of reflecting on your values and belief system, and actively asking questions to open new doors of perception.

Episode Resources

• Drink Cured
• Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
• What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
• For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].

Welcome to another episode of the Cured Collective Podcast. Today, Joe discusses an alternative way of approaching risks in life. For many individuals, risks initially create a sense of unease and this unease drives complete aversion. However, this avoidance isn’t necessarily conducive with a life well-lived. There is a way to calculate risks before deciding what type of action needs to be taken. Unfortunately, the calculations that help with making these types of decisions aren’t widely taught; Joe shares what has helped him learn how to reframe (and even embrace) risks in life, business, and beyond.

Joe also explains the concept of “relative risk vs. absolute risk,” and gives the example of entrepreneurship and growing a business. Data shows that 20% of new businesses fail in their first year. Yet, this percentage doesn’t deter most entrepreneurs from still giving their new idea a shot at success. This suggests an inherent ability to confront risk, consider what is at stake, and move forward anyways. In other words, there are times when it is far more advantageous to be risk-aware than risk-averse. Starting and growing a business is one such example.

“Increasing your capacity for risk requires exposing yourself to difficult times and proving to yourself that you can make it through.” – Joseph Sheehey

Key Highlights

• Joe explains the concept of taking risks in life and how this is not a topic we learn from teachers;
• Confidence is born from taking risks. Every single time we face adversities and difficult situations, we become stronger and more resilient;
• Joe shares objective data and subjective experience to shine a light on the nature of approaching risks while building a business;
• Joe offers a mindset shift: the more risks you take in life, the more opportunities you are giving yourself to stretch and succeed.

Episode Resources

• Drink Cured: https://www.curednutrition.com/drinkcured/
• Learn more about any of Cured's all-natural products at our website https://www.curednutrition.com and save 15% with checkout code "COLLECTIVE"
• What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
• For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].

In the latest episode of the podcast, Jeremy Goldberg joins Joe to discuss the psychology of behavior change. They use a concept developed by B.J. Fogg in his book, Tiny Habits, to explain the dynamics of sustainable habits and change. The Fogg Behavior model can be found here.

“If we want to create a kinder world, we need to be kinder to ourselves. I think the way to do that is to understand ourselves on a deeper level, cultivate an awareness of what’s going on inside of us, and recognize that everything that goes on internally is projected out into the world.”

Key Highlights:

• How Jeremy first got started with his concept of a “lovebomb”, as well as how his mission has evolved over time
• Why the world needs to learn how to make kindness cool and compassion commonplace
• How we can use kindness to create an alternative world where support and community exist all around us
• How to have the best life and best relationships with the least amount of work possible
• How identifying what you don’t want is a crucial first step towards creating a life that you do want
• Why personal growth requires consciously embracing the shit-sandwich every single day

Welcome back to another episode of The Cured Collective Podcast. Today, Lauren Sheehey joins Joe to discuss Facebook’s recent rebrand to “Meta” and its far-reaching implications. They share their thoughts on the recently leaked documents, Meta’s lack of responsibility, and the alarming new initiative to target teens and young adults. Is a virtual reality actually beneficial for humankind, or is it yet another mechanism for control? 

Key Highlights:

• Research studies showing the negative effects of Instagram on teens
• The sci-fi book inspiring the term “metaverse”
• Who should be leading the innovation and evolution of the internet
• What the future has in store for the younger generation
• How safetyism is being exploited with Meta’s new promises
• The importance of discernment, autonomy, and perhaps even digital rebellion

Connect with us!

IG: @josephsheehey

IG: @curednutrition

Episode Resources:

• Drink Cured: https://www.curednutrition.com/drinkcured/
• Learn more about any of Cured's all-natural products at our website https://www.curednutrition.com and save 15% with checkout code "COLLECTIVE"
• What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
• For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].

In this episode of the Cured Collective Podcast, Joe and Lauren Sheehey share their favorite habits, hacks, and health tips. They discuss the nine key areas of life to focus on, and how they have learned to approach each area on a daily basis. After much trial and error, they have found wellness routines that are flexible, highly effective, and unique to their individual goals. 

In addition to sharing their own habits, Joe and Lauren also offer a few suggestions to help you customize your own, unique approach to well-being. You deserve to find and feel your best self; tune in to this episode and take the first step.

“If you don’t know where you are going, how are you going to get there?”

Key Highlights:

• Supporting your body’s natural sleep and wake rhythms to lay the foundation for health and longevity.
• Viewing nutrition as functional medicine and experimenting with different approaches.
• Utilizing cold and heat exposures for more energy, immunity, and resilience.
• Breathing to stay calm during challenging experiences.
• Finding ways to move your body on a daily basis and embracing variety.
• Using meditation to find a flow state in any action or behavior.
• Seeing it to believe it, and believing it to create it.
• Embodying the lifelong student with daily reading.
• Distinguishing between feelings and facts, and viewing emotions as signals.

Connect with us!

IG: @josephsheehey

IG: @curednutrition

Episode Resources:

• Drink Cured: https://www.curednutrition.com/drinkcured/
• Learn more about any of Cured's all-natural products at https://www.curednutrition.com and save 15% with checkout code "COLLECTIVE"
• What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
• For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].

Welcome to another episode of the Cured Collective Podcast. In today’s episode, Joe talks with Josh Trent about breathwork and the importance of relearning how to breathe properly. Josh gives you the most accurate – and yet simple – techniques to improve your breathing, which will help you relieve tension in the body, alleviate anxiety or stress-induced symptoms, and calm the nervous system as a whole.

In addition, Josh explains the difference between breath and breathwork, the concept of breath coherence (taking slow breaths at a particular rate in order to calm our bodies), and the role that our posture plays in developing a better breathing. Our guest also shares his experience becoming a father, the joy (and the challenges) that this responsibility brings, and how it truly transformed his perspective. Tune in!

“The breath is such a powerful tool and if you learn how to master it, it can start to unpack your strength and your resilience in other areas of life.” – Josh Trent

Key Highlights

• Josh shares his opinion about fatherhood, highlighting the feelings of joy and gratitude he has been experiencing since he became a father;
• Josh makes a connection between breathwork and meditation and how these are important and potent tools to use to calm the nervous system and reduce anxiety/stress symptoms;
• Josh explains simple techniques like breath coherence and hypoxic breathing that you can implement in your daily life to live healthier and better.

Connect with us!

Josh’s Website: breathwork.io coupon code “PODCAST25” for a discount

IG: @josephsheehey

IG: @curednutrition

Related Links

Breath: The New Science of a Lost Art by James Nestor: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615

Wellness Force – Morning 21 System: https://wellnessforce.com/morning-21-system/

Episode Resources

• Drink Cured: https://www.curednutrition.com/drinkcured/
• Learn more about any of Cured's all-natural products at www.curednutrition.com and save 15% with checkout code "COLLECTIVE"
• What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
• For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].

In this episode of the Cured Collective Podcast, Joe dives into the far-ranging benefits of psychedelics. He discusses how plant medicine can be used for insight and support during challenging times, as well as how it can be incorporated into groundbreaking treatment protocols for mental health disorders. To help simplify any confusion around getting started, he shares a few do's and don'ts for psilocybin journeys and the effectiveness of various species of mushrooms.

The future of medicine includes psychedelics and psychedelic-assisted therapy, and generations to come will only benefit from this new wave of treatment. Tune in to learn more!

"If we can change the narrative around cannabis, I do believe we can do the same thing for psychedelics; that's the groundwork that we've always been laying by introducing functional mushrooms into our products." Joseph Sheehey

Key Highlights:

• Joe details the benefits of psychedelics for overall health and well-being.
• He shares his thoughts on using psilocybin to alleviate symptoms of anxiety and trauma.
• Joe offers a few suggestions for creating your own daily routine with plant medicine.

Connect with us!

IG: @josephsheehey

IG: @curednutrition

Related Links

Multidisciplinary Association for Psychedelic Studies - MAPS

Spontaneous Happiness by Andrew Weil, M.D.

The Natural Mind by Andrew Weil, M.D.

The Third Wave

Unlimited Sciences

Cured Collective Podcast: How Psychedelics Are Changing the World – Chase Chewning

Cured Collective Podcast: Becoming Unlimited, Decriminalizing Psilocybin and Rising to the Cause with David Champion

Episode Resources

• Drink Cured
• Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
• What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
• For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].

In this special episode of the Cured Collective Podcast, Joseph highlights CURED’s newest product, Euphoria! Cured Elevated Elixirs: Euphoria is a natural caffeine replacement that offers a clean alternative for energizing your mind, mood, and life’s mission. With every sip, you will feel the highest quality adaptogens and nootropics providing you with exactly what you need to keep moving forward. With our elevated elixir, you can finally rest assured that what you’re pouring into your body is going to support you as you continue to pour yourself into your passions. Let us fill your cup with the only drink that will build your brain while you tirelessly build your dreams. Tune in to learn more about Euphoria.

“This is truly something that is going to take your life to the next level, elevate your existence, replace your caffeine intake, and allow your daily ritual to be at its ultimate potential.” –Joseph Sheehey

Key Highlights

• Joe takes you through CURED’s new endeavor, Euphoria, what it can do for you in terms of energy, mood, focus, and productivity, and what you can get from this new product!

Connect with us!

IG: @josephsheehey

IG: @curednutrition

Episode Resources

• Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
• What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
• For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].

Join Joseph Sheehey and Chase Chewning today as they discuss the attention that psychedelics have been receiving on treating mental health disorders, such as PTSD, anxiety, and depression. Chase shares his own experience with psychedelics, how it affected his own personal beliefs about right and wrong, and how it instantly influenced his opinion about what plant-based medicines truly can do for our health. Chase shares how the pandemic provided him and those around him an opportunity to practice self-development, assess his life and habits in great detail, be creative in terms of work and financial health, and bring his life to the next level. Chase highlights that pushing ourselves past our comfort zone is the first step on a walk of higher accomplishments and success. Tune in!

“I began to have these changes happen through the use of plant medicine and that opened up my eyes, quite literally opened up my brain and my mind, to the possibility of other ways to improve the self.” –Chase Chewning

Key Highlights

• Chase shares how, eventually, he learned to look to the pandemic with more positive eyes, seeing as an opportunity instead of a threat;
• Chase talks about his journey with self-development, inner work, and the willingness to achieve the next level and leave a mark;
• Chase highlights the use of plant-based medicine and how Cured’s products have been being an extremely valuable asset to his lifestyle;
• Chase shares his first experiences with psychedelics and the reason why he had to defy his own limits and beliefs; 
• When we push ourselves to always learn something out of difficulties, unknowingly we are setting ourselves up for success

Connect with us!

IG: @chase_chewning

Podcast: Ever Forward Radio with Chase Chewning

EFR 513: How Psilocybin Improved My HRV by 40%, Mental Health, Resting Heart Rate and Total Recovery in 30 Days

IG: @josephsheehey

IG: @curednutrition

Episode Resources

• Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
• What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
• For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].