JoLo

In this episode of the Cured Collective podcast, Joe takes you through his own personal story with his mental health. He shares how it affected his personal and professional life and how this experience inspired him to see the bigger picture and create the mission known today as: Cured Nutrition. Every human being has different stories, different traumas, and pain coming from different places, but every one of these stories, if shared, can impact someone positively or help someone who needs it. If you also deal with mental health struggles, listen to this episode where Joe encourages you to try to see your own bigger picture and your own bright future; even if right now everything looks cloudy and uncertain.

“If you are struggling, if you are depressed: first and foremost know that you are not alone.” – Joseph Sheehey

Key Highlights

• Acknowledging the Suicide Prevention Awareness Month, Joe shares his own battle with depression a few years ago and how he was able to take that as an opportunity to inspire and serve others founding Cured Nutrition;

Connect with us!

IG: @josephsheehey

IG: @curednutrition

Episode Resources

• Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
• What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
• For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].

Join us in this week’s episode of the Cured Collective podcast as Joseph sits down to chat with Dr. Kasey Jo Orvidas to talk about growth mindset. Kasey, who has a Ph.D. in psychology and is a Health and Fitness Coach, sheds light on a variety of topics like awareness, belief, and ability to change, how to interrupt behavioral patterns, and how we can make our mindset work for us from a place of personal development. Throughout this discussion, Kasey explains the science behind mindset, interesting facts about awareness, and how being conscious of our habits and thoughts is really the initial step to create change. When we begin to be present with the moment and start considering which actions and behaviors we are reproducing at that moment - we start creating change. It might be hard in the beginning, but the more we “change directions” and shift our emotional and mindset states, the easier it gets. Pursuing this awareness is the path to growth.

“Mindset is the lens we view the world through. It’s how you assign meaning to things and how you make sense of things.” – Kasey Jo Orvidas, Ph.D.

Key Highlights

• Kasey explains that awareness and being attentive to our actions and thoughts are the initial steps to create mindset changes;
• Kasey gives practical tips on how to stop the moment – any given moment – when you are reproducing old habits or repeating old actions to interrupt a pattern;
• Kasey talks about the concept of “Intention-Behavior Gap” and how some people, despite having all the intention to create change, simply cannot follow through a plan of action;

Connect with us!

IG: @coachkaseyjo

TikTok: @coachkaseyjo

E-mail: [email protected]

Website: kjocoaching.com

IG: @josephsheehey

IG: @curednutrition

Episode Resources

• Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
• What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!

For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].

Cured Nutrition is celebrating 4 years of being a company. It’s important for us, as individuals as well as a company, to remember the journey thus far and what got us here. Which is the sole desire to live a full, healthy life. That’s why we are celebrating 4 years of CURED with 40% off from August 25th to August 27th, 2021; www.curednutrition.com to find out more!

"It’s foundational to have values that guide all of our decisions; our core values here at Cured all stem from responsibility, service, and nature.” –Joseph Sheehey

Key Highlights

• Joseph shares about new products and the future of the company, reaffirming its mission to help people achieve the best life in terms of health and wellness

Connect with us!

IG: @josephsheehey

IG: @curednutrition

Episode Resources

• Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
• What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
• For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].

What does it mean to live an elevated lifestyle? What do we have to take into account in order to have an elevated life? There are 9 aspects of our day-to-day life that can truly transform the way we act, think, and live. These 9 factors, despite being the main focal points to actually improve your life, are oftentimes neglected and ignored. In this episode, Joseph discusses the 9 pillars of an elevated life, and how to fine-tune each to optimize your life.

“If you want to change your life you have to first visualize the life in which you want to change into, and move into it every single day because if you don’t know where you’re going, how are you ever going to get there?” – Joseph Sheehey

Key Highlights

• Joseph explains with details each one of the pillars to live an elevated life. By knowing what those are and understanding them you will be able to apply the ideas into your life.

Connect with us!

IG: @josephsheehey

IG: @curednutrition

Episode Resources

• Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
• What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
• For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].

Our existence on a daily basis and everything we do, or think of doing starts with one thing: the mind. Every outcome you get from every action you take is the result of a thought you initially had. That is how powerful our mind is and once we understand this correlation between what goes on in our mind and what happens in our life, everything starts to feel effortless and connected. In this episode, Joseph gives you great insights on how you can change your life by changing the state of your mind.

“You are as powerful as you think yourself to be and whether you think you can or you think you can’t, you’re right.” – Joseph Sheehey

Key Highlights

• Joseph explains how important it is to work on the gap between how we are feeling inside and how we are expressing ourselves outwardly.
• Joseph talks about mind & body connection and how we can actually influence our life, our work, and our goals once we start optimizing our thoughts and actions. 

Connect with us!

IG: @josephsheehey

IG: @curednutrition

Episode Resources

• You Are the Placebo by Dr. Joe Dispenza
• Becoming Supernatural by Dr. Joe Dispenza
• Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
• What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!

For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].

Great leaders understand that their position should be about accountability, not authority. Essential skills of a great leader include being there for other individuals, serving as a support base, guiding people through hard times and helping them with hard choices. Before turning the light on to lead others, it’s important to first lead yourself.

Join us in this episode of the Cured Collective podcast as Joseph and Jay Ferruggia chat about leadership skills and how crucial it is to be responsible for our own actions and habits before being responsible for someone else’s. Jay also shares his opinion on how small habits can completely transform a person and how important it is for people to realize that if they create little changes every day, they will end up with a whole new life.

“No matter what year it is, what day it is or what’s going on in the world, if you’re just focusing on yourself, you’ll always be anxiety-ridden, stressed out and bummed out. So, the more you can get out and try to make other people feel better, you're going to feel better anyway.” – Jay Ferruggia

Key Highlights

• Jay discusses why health and wellness topics should be on the news and social media platforms on a more consistent basis;
• Jay explains the importance of having good habits and repeating them every day so that eventually when you look back and think that nothing has actually changed, you’ll see that everything changed;
• Jay expands on the good leader skill of taking care of yourself first before taking care of others;
• Jay comments on the concept of micro wins and how they can impact a whole lifespan.

Connect with us!
IG: @jayferruggia
Website: jasonferruggia.com/blog
Renegade Radio with Jay Ferruggia on Apple Podcasts and Spotify
IG: @josephsheehey
IG: @curednutrition

Episode Resources
Winning by Tim Grover
Learn more about any of Cured's all-natural products at our website https://www.curednutrition.com and save 15% with checkout code "COLLECTIVE"
What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].

Authenticity on social media is not a concept that everyone follows. With new accounts being created every single day, new influencers all over the place, and our attention being so divided, it’s really invigorating to find individuals that are honest and transparent online. Social media is about – or at least should be – doing what you love, sharing it and hopefully connecting with like-minded people, right?

In today’s episode, Joseph sits down with Dylan McKenna to discuss the impact that social media has on people today and how it could also have an effect on future generations. Dylan also touches on points like bodybuilding, the discipline required to compete on professional shows, and the dark side of being too caught up on our own flaws. After all, building a “dream physique” is about finding that hidden potential inside you, but also being mentally healthy at all times.

“There’s a way to do all the things we are talking about like competing and utilizing performance enhancement drugs in much healthier – mentally and physically – ways. But it’s never really physically healthy and it’s never really mentally the healthiest” – Dylan McKenna

Key Highlights

• Joseph and Dylan discuss the current scenario of bodybuilding, and how it’s a journey to find inner potential;
• Dylan expresses his ideas about social media saying that it should be an honest platform where you do what you love and simply share it;
• The difference between being a creator vs. being a consumer;
• How the lack of authenticity on social media can affect people’s opinions about each other;
• How the young generations are being impacted by social media;
• Dylan and Joseph share their experiences on bodybuilding and body dysmorphia.

Connect with us!

IG: @mckenna_dylan

YouTube: Dylan McKenna

IG: @josephsheehey

IG: @curednutrition

Episode Resources

• Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
• What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
• For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].

“Eat good, feel good.” Although you may have heard this concept before, it may come as a surprise that it is completely true! Our body functions and operates better when we make smart decisions regarding our eating habits. Prioritizing food diversity, limiting inflammatory foods and giving our body high quality nutrient-dense foods are vital aspects to living a better life. In this episode, Joseph gives you simple solutions to optimize your gut-brain axis. 

“I’ll leave you with two thoughts: always trust your gut, it is your second brain and you are what you eat. We can’t forget that.” – Joseph Sheehey

Key Highlights

• Food is the fuel that our body operates upon. Like a high performance vehicle, your body needs high quality fuel.
• Joseph highlights some of the symptoms of eating poor quality food;
• What are inflammatory foods and why you should limit them;
• Joseph gives you simple solutions to help you diverse your food intake;
• Check out AURA by Cured Nutrition – the only supplement formulated to heal, seal and protect your gut. 

Connect with us!

IG: @josephsheehey

IG: @curednutrition

Episode Resources

• Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
• What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
• For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].

To look inside and identify which values we have and which principles we prize is fundamental for our personal life, but it is also important for our business. Professional values and personal values are often the same, but not exclusive. They must feel aligned with what we want in life and how we are living life in the first place. Based on your values, are you living your dream life or are you just dreaming of it?

“By limiting myself and my ability to scale I’m limiting my ability to impact the people that I want to impact in the way that I want to impact them.” – Emily Duncan

In this episode of the Cured Collective Podcast, Joseph has a conversation with Emily Duncan about what it means to have strong values. The best way to initiate your self-development journey is to actually recognize the concepts you value the most in life, why you value them, and why your current situation might not be aligned with that. Once you have the answers to these questions, you start making important shifts in your perspective.

“Duality exists everywhere. If there’s a possibility that it could go wrong, there’s a fairly equal possibility that it could go right.” – Emily Duncan

Key Highlights

• Emily talks about the mindset she had when she started her coaching business, the scarcity mindset, and feelings of burnout;
• When you’re in a position of leadership, you’re responsible for other people’s income and livelihood which is a major responsibility;
• Emily explains that money is some sort of a motivation for her and an energy exchange;
• How different people respond better to “try and see” processes than to actually scientific-based data;
• Values in business and values in life are often times mutual, they can be applied in both situations;
• The first step to self-development is auditing our core values and editing them in a way that feels aligned;
• Emily explains how important it to identify the whats of our dream life, the whys of our dream life, and then work on the contrast of our reality;

Connect with us!

IG: @em_dunc | emilyduncanfitness.com

IG: @josephsheehey

IG: @curednutrition

Episode Resources

• Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
• What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
• For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].

When it comes to choosing the right Cured Nutrition product for you, it’s important to look at all of the ingredients each product contains. Depending on what you’re looking for and what your goal is, some products function better than others and this distinction is what makes the difference. In this episode, Joseph Sheehey provides insight on how to navigate between Cured's THC-free products and the Full Spectrum products.

“We truly believe that a lot of people can benefit from THC, and it could be at very low concentrations.” – Joseph Sheehey

Key Highlights

• Differences between THC-free products and raw products;
• The right product for you depends on your health goals and lifestyle;
• Details about THC products and what it actually does for you;

Connect with us!

IG: @josephsheehey

IG: @curednutrition

Episode Resources

• Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
• What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
• For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].