JoLo

JoLo

By Joseph and Lauren SheeheyHealth & FitnessMental Health
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JoLo episodes

  • The Cartesian Crisis & Unbreakable Bonds (Ep. 32)

    What does an unbreakable bond look like to you? What characteristics embody an unbreakable bond? Do you have an unbreakable bond with yourself?

    These are some questions we wanted to tackle on today's episode along with the idea of the Cartesian Crisis that describes the inability to be sure of anything—scientific claims, the basic facts of historical events, the degree to which a consensus is actually accepted by others. Understanding the potential roles of discourse and absolutes in belief especially around our political climate right now is important to talk about. We'll also talk about child rearing, core values and purpose of course, and where we both stand with sharing our political views on social media.

     

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    “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

     

    Join the WTHN Membership Here!

    For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

     

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    Time Stamps:

     

    (1:34) Jordan Peterson on Exodus

    (4:24) Last Week’s Episode

    (6:31) The Cartesian Crisis

    (14:06) RFK Jr. Endorsing Trump

    (21:06) Raising Kids and Different Paths

    (22:31) Characteristics of An Unbreakable Bond

    (34:16) From Cold Plunge To Create

    (37:51) Making Life More Difficult

    (41:31) Unbreakable Bond With Yourself First

    (53:41) Our Core Values and Purpose

    (57:56) Our Disagreement Over Talking About Politics

    (1:03:38) Ember and Systems

    (1:04:26) Upcoming Relationship Masterclass

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    1 hr 9 min
  • The Dichotomy Between Emotional Marketing & Fulfillment (Ep. 31)

    As we're in the epicenter of potentially the most important election cycle of our time, it's important to remember how skilled marketers and storytellers are when crafting their emotional message and how many individuals believe it if they see it enough in the media. It's no secret that MSM favors one party over the other and with recent monumental shifts occurring, we're at a pivotal moment. 

    The concept of emotional marketing also exists in business as we at Cured are always doing our best to paint the picture of a brighter future where individuals feel their best, stress less, and live more. We've backed that up for the past 7 years with consistent quality fulfillment of our products and education. You need both components to succeed long term. This also ties into motivation which we'll discuss specifically in relationships and Jospeh's favorite phrase: personal responsibility.

     

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    “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

     

    Join the WTHN Membership Here!

    For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

     

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    Time Stamps:

     

    (1:41) 35 Weeks Tomorrow As We Record

    (10:00) Emotional Messaging

    (13:20) Biden At The DNC

    (16:20) Power Of Media

    (21:30) Fulfilling On Promises

    (32:00) What Affects Us and Our Privilege

    (32:48) When You Want To Change But Your Partner Doesn’t

    (34:35) Mismatched Motivation Levels

    (39:25) The Relationship With Possibility

    (44:35) Personal Responsibility

    (51:45) What’s Your Relationship With ___?

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    55 min
  • Perception and Perspective In Life, Work, and Relationships (Ep. 30)

    We don't often talk about our business Cured on this podcast but we wanted to today because it ties in so well with the main through line of this episode. As we prepared for our 7th anniversary at Cured, we wanted to discuss some of the inner workings that play into attracting and nurturing customers and the story arc and process we use to go about this with emails, ads, and other advertising avenues.

    This is the same heart led, experience focused approach that allows us to really understand the perspective and perception of those who would benefit from our products. This is also extremely important in our lives and in our relationships. Too often we overlook someone else's perspective and may even have the opposite perception of a goal. We'll dive deep into these concepts along with insecurity, monk mode and prioritization, a lot of parenting thoughts, and more!

     

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    “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

     

    Join the WTHN Membership Here!

    For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

     

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    Time Stamps:

     

    (1:29) 34 Weeks In

    (3:20) Cured’s Anniversary Sale

    (5:08) Cured’s Story Arc

    (12:25) Starting With Product

    (15:25) Marketing Our Serenity Gummies

    (22:08) Lauren’s Parenting Thoughts

    (28:40) Joseph’s Relationship With His Dad

    (39:40) 2 Different Definitions of Change

    (44:13) How Others Perceive Us

    (47:03) Where Insecurity Creeps In

    (52:05) Monk Mode

    (1:00:45) Choosing What’s Important

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    1 hr 9 min
  • Breaking Patterns: Prayer, Pressure, and the Power of Inner Reflection (Ep. 29)

    To look into the future, we must look into our past and the uncomfortable truth is we must break our unaligned patterns that don't serve our future selves. A perfect illustration of this is our relationship and the evolution it has gone through from beginning to its incredible place now.

    We dealt with a lot of codependency issues which we'll share both of our perspectives and the change in our responses from then to now. It's important to understand and identify your experience so you can start to break the pattern.

    If you are a dog lover, get the tissues out because we also dive down a rabbit hole around soul dogs and the crushing emotional blow we experience when they pass.

     

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    Rate, Review, and Follow on Apple Podcasts

     

    “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

     

    Join the WTHN Membership here!

    For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

     

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    Time Stamps:

     

    (1:15) Last Week’s Episode

    (5:37) Prayer and Pressure

    (11:02) Powerful Question To Ask Yourself

    (12:45) Lauren’s Past Relationship Patterns

    (17:45) Codependency

    (23:09) The Default Male Response

    (28:44) Identifying Your Experience

    (33:57) Soul Dogs and Love For Dogs

    (40:17) Intimacy and Pain

    (44:57) Continuing This Conversation

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    47 min
  • Following The Golden Thread & Honoring Your Current Sacrifice (Ep. 28)

    As we continue to dive deeper into our spiritual learnings and epiphanies, we wanted to record this episode to expand on some of the topics we've discussed in previous episodes but bring a central concept to the forefront: following your golden thread.

     In WTHN, we teach our students how to audit their lives and their core values and realignment naturally follows, removing what is now misaligned through this process. One of the hardest parts of achieving your greatest success is understanding your current sacrifice, seeing and comparing what others are doing whether in life or in business, and still doing what's required of you in this season to reach YOUR goals. We'll talk about both of our perspectives in this area along with how listening to your intuition is the everlasting link to God or source.

     

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    Rate, Review, and Follow on Apple Podcasts

     

    “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

     

    Join the WTHN Membership here!

    For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

     

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    Time Stamps:

     

    (1:17) Joseph Surprising Himself AKA Jordan Peterson

    (2:42) Joe Rogan and Psychedelics

    (7:42) Our Current Spiritual Journey

    (10:40) Being Asked If We’re Christian

    (13:22) Aim For The Highest Good

    (16:54) The Audit and Realignment

    (20:35) Feeling Shame Entering Motherhood Early

    (23:57) Sacrificing Balling Out Financially

    (41:40) Listening To Your Intuition and God

    (44:38) Internal Balance

    (55:48) Send This To A Friend

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    58 min
  • An Honest Discussion On The Modern Political Climate, The Weaponization Of Shame, RFK Jr., and More (Ep. 27)

    So many events have happened recently at home and abroad and today's episode is a spontaneous deep dive on our modern political landscape and how we've changed our minds over the years. When we solidified our core values and used them as a filter for decision making processes, this also included our political beliefs.

    Whether you agree with us or not, we are here to have an open and transparent discussion because right now, this is the world we are creating for our children and subsequent generations. It's an incredibly important time in our history and we believe leading with curiosity and honesty will unify us going forward. We would love to hear your insights and perspective as well!

     

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    Rate, Review, and Follow on Apple Podcasts

     

    “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

     

    Join the WTHN Membership here!

    For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

     

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    Time Stamps:

     

     

    (4:12) What We Talked About Last Week

    (6:01) Feeling Manipulated Or Opting Out?

    (10:37) Lauren’s Considerations Now

    (12:44) Propaganda and Feelings

    (15:34) DEI Hiring Practices

    (20:59) It’s All Very Weird

    (24:41) We Don’t Know What’s True

    (31:57) Interference vs Fraud

    (42:14) Empathy As A Superpower

    (46:45) The Book “Being Wrong”

    (54:17) Curiosity Over Shame

    (57:49) Please Share Your Opinion

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    59 min
  • 6 Lessons In 6 Years Together (Ep. 26)

    Tomorrow on the 25th, we celebrate six years loving each other so we thought this was a great opportunity to reflect on those years, lessons, and each reflect three of the biggest lessons that stood out to each of us. You know we'll talk about the importance of core values but some of the other lessons will intrigue you and we can't wait to hear which points you're bringing home for your own relationship. 

     

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    Rate, Review, and Follow on Apple Podcasts

     

    “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

     

    Join the WTHN Membership here!

    For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

     

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    Time Stamps:

     

    (1:31) Visiting San Diego

    (3:26) The Build Up To Trips

    (6:42) Continuing The Topic of Change At Home

    (8:41) Importance of Holding The Vision

    (12:56) Aggressive Patience

    (16:28) Personal Shame & Intimacy

    (26:28) Core Values and Analysis Paralysis

    (29:23) Bi-Weekly Financial Meetings

    (37:25) Optimize Your Schedule For Positive Interactions

    (39:30) 75 Hard

    (42:44) 10x Is Easier Than 2x

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    46 min
  • Unbridled Belief In Your Future, Infinite Games, and The Third Option (Ep. 25)

    NOTE: This episode was recorded before July 13th and political issues are discussed with no reference to the events that transpired.

    Do you have undeniable self-belief in what you're pursing in the future because you are apart of it? Whether it's your relationship, business, family, or another part of your life, this can absolutely be the key ingredient to your success. Not only daily success but playing what we discuss as the "infinite game".

    Are you playing finite games or the infinite game? If you are playing the long game, have you operationalized it with how you think and approach your life? Today's episode is a wide ranging conversation with our thoughts after watching the debate, spending time in perspective, and pondering how long our society can operate the way it's currently been run.

     

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    Rate, Review, and Follow on Apple Podcasts

     

    “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

     

    Join the WTHN Membership here!

    For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

     

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    Time Stamps:

     

    (1:26) Insane Water Bill The Past 2 Months

    (3:48) Interesting Times (Recorded Before July 13th)

    (7:25) Beliefs Around Positivity and Opting Out

    (10:10) Infinite vs Finite Games

    (11:38) Spending A Lot Of Time in Perspective

    (15:35) Operationalizing The Long Game

    (16:40) What Do We Do With This Awareness?

    (22:10) Fighting Big Pharma

    (30:53) Dire Urgency

    (38:55) Nothing Is Missing

    (47:55) Being Stuck In Survival

    (57:27) Please Subscribe, Share, and Message Us

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    1 hr
  • What Does Courage Mean To You? (Ep. 24)

    What immediately comes to mind when you hear the word courage? How are you demonstrating courage in your life? How tightly are you holding on to the way you want things to go when you know how unpredictable life can be?

    In this episode, we're going to continue our discussion around some of the decisions we've made recently, how those decisions are playing out, and taking you back in time to Lauren's high school days to set the frame around courage. 

    We'll then discuss how to create more courage in your life, understanding the impermanence of everything in life, demonstrating courage when called to, and more!

     

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    Rate, Review, and Follow on Apple Podcasts

     

    “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

     

    Join the WTHN Membership here!

    For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

     

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    Time Stamps:

     

    (1:25) Feeling Better

    (1:35) Nursery Under Construction

    (2:00) Endless Trips to Home Depot

    (5:03) Last Episode

    (8:58) Moving Through Difficult Phases Quicker

    (11:25) Sales Graph Story

    (15:25) Lauren’s High School Days

    (17:29) What Does Courage Mean To You?

    (24:05) Creating More Courage

    (37:05) Impermanence of Everything

    (45:15) Demonstrating Courage

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    53 min
  • Accelerating During The Peaks & Grace During The Valleys (Ep. 23)

    If you listened to our last two solo episodes, you know that we recently made a pivot with WTHN and, for the first time, approaching life in a new way. For our detailed perspectives, definitely go check those episodes out. 

    In today's episode, we wanted to catch up with each other and discuss how are lives are looking different since we made that decision and what we are learning when it comes to operating through the peaks and valleys of life. We discuss controlling your state, facing your shit, the concept of man'ing down at certain times, and much more.

     

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    Rate, Review, and Follow on Apple Podcasts

     

    “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

     

    Join the WTHN Membership here!

    For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

     

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    Time Stamps:

     

    (1:26) Where We’ve Been

    (2:58) Approaching Life In A Different Way

    (10:26) Being All In

    (11:33) Christ Letters

    (14:08) Wanting To Feel Something Different

    (21:53) Controlling Your State

    (29:58) Lauren’s Tattoo

    (36:58) Facing Your Shit

    (42:38) Man’ing Down

    (53:08) Microdoses of Slowing Down

    (55:53) If You’re In It

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    58 min

About JoLo

From the publisher's feed

JoLo transforms the concept of "You Only Live Once" into a deep dive into living purposefully and with fulfillment. Hosted by Lauren and Joseph Sheehey, this podcast is a beacon for those ready to…