JoLo

What is the most important aspect of a deeply fulfilling life? A true and intimate connection with other people and most importantly: our intimate partner. This intimate connection must be cultivated, nurtured, and tended to on a consistent basis to grow to its ultimate potential.

In today's episode and Part 1, we are going to discuss 5 impactful practices for growing in love. We are going to cover why weekly check-ins are vital, the need for identifying personal and relational core values, identifying the why and what, what "turning towards" truly means, and Jospeh's kink phrase taking personal responsibility. 

Be sure to subscribe and stay tuned for our next episode where we'll dive into the last 5 practices and let us know which ones you will start incorporating!

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Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

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Time Stamps:

(1:29) Most Important Aspect of A Deeply Impactful Life

(3:37) #1: Create Weekly Check-Ins

(6:34) Your Head vs Your Heart

(10:19) #2: Identify Personal and Relational Core Values

(15:17) Same Vision and Sense of Direction

(15:32) #3: Identify The Why and The What

(20:24) Opportunity and Leaning Into Your Why

(21:29) A Filter For Making Decisions

(22:52) #4: Turning Toward

(25:44) Inserting Humor

(32:34) #5: Take Personal Responsibility

(33:57) Acknowledging Your Investments

(36:54) Recap

(37:44) Free Relationship Conversation Guide

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Download Our Free 10 Conversations Starters for Reigniting Your Relationship

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Welcome to JoLo, the podcast where "You Only Live Once" isn't just a saying—it's a call to live deeply, purposefully, and with fulfillment. We are Lauren and Joseph Sheehey. If you were a fan of the JoLo Show back in the day, we are back with a bang and an even bigger purpose.

Together, we're here to light the path to your best life. In each episode, we dive into the art of living intentionally, bringing you a blend of inspiration, actionable insights, and stories from the front lines of transformation.

In our first episode, we want to share where we've been since the JoLo show, how our lives have transformed through many new endeavors and challenges, the difference between being asleep and being awake, and so much more!

If today's episode inspired you, hit that subscribe button so you'll never miss an episode going forward and join us on this transformative journey. 

Remember, you only live once, so let's make every moment count. 

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Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

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Time Stamps:

(1:24) JoLo Is Back!

(1:41) Where We Have Been Since The JoLo Show

(5:40) Putting Ourselves Out There More

(7:47) Felt Like I Was Always Going To Be An Angry Person

(11:31) Harvard’s 80 Year Study on Happiness

(13:33) The Through Line of Resilience

(16:18) About The Journey With A Caveat

(18:55) Being Asleep vs Being Awake

(19:44) Fueling a Sense of Urgency

(28:52) So Much Pain In The World

(30:31) The Absence of Expression

(32:45) Joseph’s Kink Word and Responsibility

(36:25) LA to New York Analogy

(38:55) Our Program WTHN

(40:17) Questions Are The Lantern

(42:02) Our Reality and The Stories We Tell

(43:30) Mortality and Vitality

(48:36) Please Share a Takeaway From This Episode

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Follow Joseph on Instagram

Follow WTHN on Instagram

In this episode of Cured Collective Podcast, we have the opportunity to sit down with Paul Austin, the founder of Third Wave. Paul is a leading voice on the use of psychedelics for personal growth, creative insight, and professional transformation. His vision is to help facilitate our society’s transition from a competitive, zero-sum mindset to a collaborative, social entrepreneurial approach. Oh, and the key? The intentional and informed use of psychedelics.

Today, Paul shares an overview of psychedelic substances, including his thoughts on decriminalization, best practices, safety protocols, and the wide-ranging benefits. As the founder and CEO of Third Wave, Paul is on a mission to nurture the emerging psychedelic ecosystem by providing individuals with research-based education, access to vetted providers, and membership in our global community of psychedelic pioneers.

Head to Third Wave to learn more about their psychedelic guides, courses, and certified providers. As the mission and vision of Third Wave continues to expand and evolve, so will its impact. 

“I don't think the vast majority of people who can benefit from these medicines necessarily need to have a mystical experience. There are a lot of people who can simply benefit from taking lower doses of psychedelics, potentially in conjunction with therapy or coaching.” – Paul Austin

Key Highlights

• Why decriminalization is the safest way for people to gain access to psychedelics and plant medicine;
• Why adequate sourcing of and accessibility to microdosing supplements depends on legalization;
• How microdosing can benefit chronic health conditions that affect the mind and body;
• How microdosing differs from large doses of psychedelics, and why low doses of these substances may be the best pathway toward healing for many individuals.

Episode Resources

• Opt-in to become a CURED Industry Insider and get a round-up of our favorite resources and exclusive deals. Text ‘INSIDER’ to 1 (833) 830-0021;
• Download the FREE Productivity Guide;
• Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE";
• For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected]

Connect with Paul!

Website: thethirdwave.co 

Website: psychedeliccoaching.institute

Connect with us!

Instagram: @josephsheehey | @curednutrition

TW: eating disorders and sexual abuse.

Today, Lauren Sheehey joins us on the CURED Collective Podcast for a special episode. During her third appearance on the show, she taps into radical honesty and vulnerability in the hopes of erasing stigma, providing hope, and calling others forward into recovery and reclamation.

Lauren is a trauma-informed coach, writer, and mother. She is also the co-founder of WTHN, a transformative group coaching program that she runs with Joe. Like many experts, she developed her niche with the influence of her personal experiences. In today’s episode, she opens up for the first time about what her personal history has truly entailed.

Lauren speaks to her lifelong eating disorder, as well as her own version of recovery; which she aptly names, “The Uncovery.” The theme of this episode, and of her recovery, is one of unlocking her voice: when she first lost it, key moments that highlight the estrangement, and what finally helped her restore it. As a survivor of sexual abuse and sexual assault, Lauren turns a corner in her healing by speaking to the impact of those experiences today. 

Lauren also shares her perspective on the triphasic nature of healing, as well as the type of treatments available for those who suffer from eating disorders and sexual trauma. The episode ends with a description of how she is attributing meaning to her experiences and finding significance in service; for which WTHN is the conduit and the container. 

Tune in for a message of hope and a call for healing. For those who are seeking support and guidance, click the link below to apply to work with Lauren.

“I'm not trying to understand why those things happened, I'm trying to understand how I move forward with them and how I integrate them into who I am today.” – Lauren Sheehey

Key Highlights

• How Lauren’s history of sexual trauma influenced the development of her eating disorder;
• How she approached healing, and the details of the three phases she calls: the uncovery; the messy middle; and the meaning making;
• Why it was essential for Lauren to give up her role as the good girl and uncover her authentic self;
• When to tap into the practice of opposite action in our healing;
• How to break the patterns of voicelessness and what happens when truth is free to roam in the container of a healthy relationship;
• How Lauren’s experiences influenced her decision to create WTHN Coaching;
• What coaching clients can expect in the six-month program, and why this unique approach to healing promises sustained positive change.

Episode Resources

• Apply for WTHN Coaching
• Schedule your WTHN consult
• Opt-in to become a CURED Industry Insider and get a round-up of our favorite resources and exclusive deals. Text ‘INSIDER’ to 1 (833) 830-0021;
• Download the FREE Productivity Guide;
• Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE";
• For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected]

Connect with Lauren!

Instagram: @laurensheehey 

Instagram: @wthn.coaching

Connect with us!

Instagram: @josephsheehey | @curednutrition

Tune in to the latest episode of The Cured Collective Podcast where we discuss networking. We’ve all heard the saying, “your network is your net worth”, but what does that actually mean and where do we start?

When building a powerful network, it all starts with the question, “how can I give?” In all relationships, what you can give to the relationship is far more relevant than what you can get. Displaying true and continuous curiosity is the foundation to build from. People love sharing about themselves. So, give them the opportunity.

Most importantly, you must be willing to so your true self. Many times in life, how we handle a relationship is affected by how we see ourselves. So, become clear on whether your true self is showing up, or not. Tune in for more!

“When you enter into a relationship, it's not 'what you can get’ it's 'what can i give?” – Joseph Sheehey

Episode Resources

• Join the WTHN waitlist by clicking here;
• Opt-in to become a CURED Industry Insider and get a round-up of our favorite resources and exclusive deals. Text ‘INSIDER’ to 1 (833) 830-0021;
• Download the FREE Productivity Guide;
• Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE";
• For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected]

Connect with us!

Instagram: @josephsheehey | @curednutrition

Tune in to this week’s episode of the CURED collective podcast where we discuss lessons from the like of Tom Bilyeu, founder of the billion-dollar company Quest Nutrition.

In a world where it is easy to get lost in material and other physical manifestations of success, the most important obstacle we face is ourselves. The zero’s in your bank account, the relationship, the new job, none of it matters unless you have begun to understand the depths of your relationship with yourself.

Discover the formula to set a foundation for change and recognize where you play the greatest role in your own journey. This is the path to fulfillment.

“The #1 biggest obstacle we all bump into in our lives is ourselves. We are our greatest obstacle, and overcoming ourselves is the work that allows us to create a new life.” – Joseph Sheehey

Episode Resources

• Join the WTHN waitlist by clicking here;
• Text WELCOME to 855-704-0682 to join our SMS list and get free shipping on your next order!
• Download the FREE Productivity Guide;
• Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE";
• For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected]

Connect with us!

Instagram: @josephsheehey | @curednutrition

Welcome to this week’s episode of The Cured Collective Podcast. We’re sitting down with Nimai Delgado to discuss pursuing entrepreneurship, balancing mental health, cultivating relationships, and creating a life of compassion.

Nimai is a vegan professional bodybuilder, former mechanical engineer, lifestyle coach, and motivational speaker. Through each of his high-impact platforms (including Vedge Nutrition and VeganFitness.com), Nimai has helped thousands of individuals create a life they love through exercise and vegan nutrition.

His mission is to spark greater awareness and compassion in the world, and he achieves this by bringing a modern, more conscious perspective into conversations surrounding health and fitness.

Today, Nimai dives into his spiritual upbringing, his decision to leave mechanical engineering to pursue bodybuilding and coaching, and the thriving business he developed as a result. He also highlights the important of committing himself to applying his core values to every aspect of his life; in business and beyond.

“My big mission is to make the world a more compassionate place. It happens to be through the lens of helping people eat less animals because I truly believe it’s unnecessary [...] If we can all strengthen that muscle, exercising a little bit of compassion here, a little bit of compassion there, then ultimately that creates a really big ripple effect.” – Nimai Delgado

Key Highlights

• The significant role of spirituality and compassion in Nimai’s life;
• Why understanding the reasons for your passions is fundamental, and how Nimai demonstrates this in his continued advocacy for veganism;
• How compassion can be viewed as a chain of events, and how to create a big, ripple effect;
• How entrepreneurs can leverage their college degrees to solve daily problems in their businesses;
• How Nimai and Joe have approached leaving jobs, and what they learned from their experiences;
• Why self-awareness and self-compassion are two key components for self-growth. 

Episode Resources

• Text WELCOME to 855-704-0682 to join our SMS list and get free shipping on your next order!
• Download the FREE Productivity Guide;
• Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE";
• For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected]

Connect with Nimai!

Instagram: @nimaidelgado | @vedgenutrition

Connect with us!

Instagram: @josephsheehey | @curednutrition

In this episode of Cured Collective Podcast, we welcome Brad Jensen. Brad is a high-level fitness and nutrition coach, the owner of Key Nutrition, and the founder of Next Level Experience, a program designed to implement healthy habits and remove emotional baggage and limiting beliefs. As a coach, he helps others level up in all areas of their lives.

Brad’s story of addiction and recovery is one of powerful overcoming. In the height of his addiction to heroin, he was arrested several times; the last of which included being pulled over in a stolen vehicle. After hitting bottom, he started working toward radically changing himself and his life. He committed himself to 12 Steps, and contributes the program to saving his life. Through this program, and throughout his recovery, he has learned why spirituality is a non-negotiable aspect of health, wellness, peace, and vitality.

In Next Level Experience, Brad combines his life experience with his knowledge and insight in fitness, nutrition, psychology, and spirituality. Lives are changed, and the impact continues to ripple out into the lives of everyone these individuals come into contact with.

Tune in for the whole conversation.

“Shame is the lowest vibrating frequency you can feel.” – Brad Jensen

Key Highlights

• Brad’s past addiction to heroin, including multiple arrests and the story of his final use;
• How 12 Steps helped pave the way for recovery and change the trajectory of his future;
• Why spirituality is non-negotiable;
• Why it’s critical to heal from and move past shame;
• How Brad used meditation to continue to gain greater awareness; 
• How we helps transform lives in his program, Next Level Experience.

Related Links

Book: Men’s Work by Connor Beaton

Episode Resources

• Text WELCOME to 855-704-0682 to join our SMS list and get free shipping on your next order!
• Download the FREE Productivity Guide;
• Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE";
• For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected]

Connect with Brad!

Instagram: @thesoberbodybuilder 

Website: www.mynextlevelexperience.com

Podcast: The Key Nutrition Podcast

Connect with us!

Instagram: @josephsheehey | @curednutrition

In this episode of Cured Collective Podcast, we welcome Joseph Anew. Joseph is an international speaker, fitness expert, entrepreneur and lifestyle coach. During his eight years as Head of Sport and Training at Spartan Race, Joseph worked full-time with professional endurance athletes and taught seminars all over the world. From there, Joseph went on to found RUNGA, creating the experience he himself needed to recharge and refuel.

Through Runga, Joseph brings together teachers, modalities, and therapies for the highest possible impact. Like us, he believes that vibrant health is possible for everyone, and he embodies that truth in his own story of overcoming significant adversity.

In today’s episode, Joseph shares the beginning stages of creating RUNGA and how it has evolved over time. He has experienced exponential growth along the way, both personally and within the walls of how RUNGA operates. He also speaks to the similarities and differences between fitness, wellness, and spirituality.

Joseph is the founder of Runga, which is a company that through coaching, annual events, and different programs helps people to get better in many areas of life. Today, Joseph shares with the listeners how he created the company, what inspired him to do so, his experience with fitness coaching, and – most importantly – how he was able to evolve his company with time and make it grow exponentially.

Tune in!

“I think a big part of ‘spirituality’ is also understanding why things in our lives, that we call ‘traumas’, happen – and how we can stop running from them.” – Joseph Anew

Key Highlights

• How Joseph’s experience with a traumatic brain injury impacted his life trajectory and healing journey;
• Drawing parallels between the four pillars of fitness, health, wellness, and spirituality, and the four elements of earth, air, water, and fire;
• Why spirituality is a fundamental aspect of health and wellness;
• How to broadly define and embody spirituality;
• What prompted Joseph to change his name, and the changes he experienced as a direct result;
• Why RUNGA exists today and the specific impact Joseph hopes to create with it.

Episode Resources

• Text WELCOME to 855-704-0682 to join our SMS list and get free shipping on your next order!
• Download the FREE Productivity Guide;
• Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE";
• For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected]

Connect with Joseph!

Instagram: @josephanew_

Website: rungalife.com

Podcast: Intuitive Warrior

Connect with us!

Instagram: @josephsheehey | @curednutrition

Welcome to the final episode of our masterclass! Today, we’re discussing which CURED supplements you can safely consume when you are subject to a drug test. This is a common question in the community, as many of our customers work within law enforcement, medicine, and similar fields. Many of our supplements are in fact THC-free; however, it’s important to know which specific products to choose when you’re setting up your daily dose.

We’ll clarify how to properly read our labels, which ingredients to look for, and what os important to know about the drug test itself. If you are someone who needs THC-free products, we have an array to choose from. Rest assured: you’ll experience the benefit, without the stress.

Episode Resources

• Opt-in to become a CURED Industry Insider and get a round-up of our favorite resources and exclusive deals. Text ‘INSIDER’ to 1 (833) 830-0021;
• Download the FREE Productivity Guide;
• Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE";
• For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected]

Connect with us!

Instagram: @josephsheehey | @curednutrition