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00:00:00 - Introduction

00:00:22 - Jon Robyns: The Person Behind the Performer

00:04:35 - Exploring Identity and Performance

00:10:59 - The Journey through College and Finding Fitness

00:16:12 - The Importance of Preparation and Hard Work

00:22:05 - Developing Character: Valjean, Phantom, and Beyond

00:28:47 - Balancing Family Life with a Theatre Career

00:36:08 - Transitioning from Actor to Writer

00:45:11 - The Creative Process and Inspiration Behind New Works

00:50:44 - Reflecting on Career Choices and Future Paths

00:56:04 - The Role of Vocal Evolution in Jon's Career

01:02:34 - Closing

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Oren:

https://www.instagram.com/OrenBoder

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Claire:

https://www.instagram.com/showminds

Jon:

https://www.instagram.com/j_robyns

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If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful.

In the first instance, helplines:

Samaritans - 116 123 (24/7 phone service)

Shout - 85258 (all ages 24/7 texting service)

Campaign Against Living Miserably (CALM) - 0800 585858 (5pm - midnight)

Papyrus HOPELINEUK - 0800 068 4141 (for under 35 year olds)

If you work in the theatre industry here are some organisations who can help you to find the right help:

BAPAM (British Association of Performing Arts Medicine) 020 7404 5888

Music Minds Matter UK 0808 802 8008

https://www.applauseforthought.com

https://www.industryminds.co.uk

https://www.bapam.org

https://www.helpmusicians.org.uk

https://www.artsandminds.org.uk

https://www.artsminds.co.uk

https://www.wellbeinginthearts.org.uk

https://www.mind.org.uk