This episode of the podcast features excerpts from Jonathan Dalby's interview on High School Running Coach.

Coach Dalby talks about the social side of running and building a culture of running in the high school setting.

He also addresses how a coach fits in all of the important non-running work into a training program. He talks about the importance of a long run, as well as the important concept of "shutting down" a workout if it's not going well for the athlete.

Thanks for your time Jonathan!