By way of a "Realty Check" segment we meet Hazel the Ringmaster!  Listen in to hear how Haley got into wrestling what she learned about herself through it! 

Finishers:

Mandy - All things retro, for example:

Nelly and BelBivDeVoa

Haley - Bebe Rexha "The Way I Are"

Get some good vibrations while listening to Mandy and Haley rate F45 - their newest Fitness Magic field trip.  We also go down the TikTok rabbit hole - apologize on the front end.  😬🤣

Mandy's Finisher: For the dog lover in your life... Noble Pawtraits

Haley's Finisher:  Check out Marlon Woods on Instagram.  

What are your plans for Thanksgiving? Any food favorites?  Haley and Mandy talk about Thanksgiving plans and play "Would you Rather" - Thanksgiving Edition!  It being 2020 and all, be know Thanksgiving is still a few weeks ago, but there is no time like the present to talk about the food on this special day that brings us OH SO MUCH JOY!!  Let us know your favorites on Instagram!!!

Finishers:

Mandy - The Pioneer Woman

Haley - RHOSLC

"Im just going to punch and kick." actual quote from Mandy during our kickfit class at Bullman's.  In this episode we discuss our experience trying one of the kickboxing classes at Bullman's Kickboxing and Krav Maga and provide our fitness magic rating in the form of boxing gloves.  Also, Mandy and Haley wrap up October #corechallenges and announce their November challenges.

During the WarmUp Haley gives a brief summary of her experience trying out Bash Boxing while in DC for a real estate conference.  Mandy's WarmUp was a book recommendation: Anxious People by Fredrich Backman.

Finishers:

Mandy - Next Page Books - A bookstore what Mandy loves.

Haley - Fleet Feet Knoxville - a great place to get workout shoes but also to talk with people who know how to get the best shoe fit.  Not kidding - it is worth the time... it is FREE!!

Mandy and Haley catch up on NFL news including some highlights you MUST go check out as well as Haley's experience in Nashville watching her Steelers play Mandy's Titans.  Plus we give a brief "reality check" with our latest thoughts on The Bachelorette.  Finally, we talk Halloween and some favorite costumes.  Be on the look on the lookout on our instagram for a behind the scenes look at Mandy's Halloween costume stash.

NFL Highlights we Mentioned:

DK Metcalf is AMAZING

Daniel Jones and THE FALL of a lifetime

Finishers:

Mandy - Coaches and Fargo

Haley - Brushy Mountain

Listen in as we rate the Fitness Magic of the Guild Pilates Studio.  One thing we know for sure is we want to go back - but find out why!  Additionally, we talk more books and Real Housewives favorites.

Go check out The Guild here.

Mandy’s Finisher - https://fredrikbackmanbooks.com/

Haley’s Finisher - https://fortheloveofmoney.com/

This is definitely a #sometimesnothing episode. 🤣💁🏻 Mandy and Haley discuss their thoughts about the season premiere of The Bachelorette.   Not a recap by any means - just two fitness freaks discussing their greatest "takeaways" from night one.   In the process some "philosophical questions" come up like, "Do you believe in love at first sight?" and "Is being a 'momma's boy' a good thing?".  Message us on instagram and let us know your thoughts on instagram.

Finisher:

Mandy - In the spirit of the season, go get some pumpkins.

Haley - Check out Nelly on Dancing With the Stars - you will love his energy... give at least a minute.

In episode 7 Haley and Mandy rate the Fitness Magic of Thrive Functional Fitness.  Thrive is a cool boutique gym housed in an former car repair shop - hence the garage door ranking system.

Haley gives us some shopping "advice" while Mandy encourages us all to get outside.   Finally, we update you on our #corechallenge progress.

ALSO - PREPARE YOURSELF - Tuesday, October 13th is episode 1 of the Bachelorette.  In episode 8 we will be talking our "take-aways" from the season premiere.  It is sure to be interesting.

Haley and Mandy discuss the Peloton app and rate its Fitness Magic based on music, difficulty, residual effect, atmosphere and ease of access.  New October Core Challenges are set and a new word is introduced in the Jonesercise vocabulary.

Finishers:

Mandy is obsessed with the Williams Family on Insta @thewilliamsfam - check it out and tag @jonesercisepod in your favorite video! 

Haley is begging us to go to Realtor.com for real estate searches and explains best when looking for accurate and timely information.

Don't forget to share your October Core Challenge with us Instagram @jonesercisepod

Haley and Mandy quiz each other on fitness preferences - burpees or mountain climbers? Music or no music?  Teach or Take?  See whose side you land on!

Finisher Links:

Find all books by Shari Lapena here (Mandy’s book recommendation this week)

Get hype with Haley’s new fave song Giants by Neoni

Follow us on Instagram @jonesercisepod